Source: Health Times
On April 25, 2022, the "2021 Coffee Health Trend Insight Report" was officially released at the People's Daily New Media Building, which was jointly initiated by the People's Daily Health Client and Dr. Ma Guansheng/Dr. Ma Health Group, and supported by Aurora survey data, and is the first trend insight report on coffee health in China.
The report shows that the national recognition of the overall health value of coffee in mainstream drinks has reached 69%, and coffee has gradually extended to the national life scene, and the recognition of its nutritional value has long been not limited to anti-fatigue. Professor Ma Guansheng, the academic supporter of the report, the head of the Department of Nutrition and Food Hygiene at the School of Public Health of Peking University, and the founder of Dr. Ma Health Group, said: "With the popularity and popularity of coffee, the number of people who drink coffee is increasing, and the consumption is also significantly increasing. More and more research data also proves the positive relationship between coffee in protecting the liver, regulating lipid metabolism, antioxidants, and inhibiting cancer. ”
(From left to right: WBC World Barista Competition International Judge / China Division Referee Wei Lingpeng, People's Daily Health Client Deputy Editor-in-Chief Zhao Anping, Peking University People's Hospital Institute of Heart Research / Well-known Cardiovascular Expert Professor Hu Dayi, Peking University School of Public Health Department Director Ma Guansheng, People's Daily Health Client Health Research Institute Dean Han Lintao) Liver "Guardian": Significantly reduce the risk of multiple chronic liver diseases
"With the deepening of research, the evidence of the association between coffee and liver health continues to increase, and coffee has a significant protective effect on liver health." Professor Ma Guansheng pointed out in the "Report".
The report shows that through a number of meta-analysis studies, drinking more than 1 cup of coffee per day reduces the risk of liver cancer by 15%; drinking more than 2 cups of coffee per day can significantly reduce the risk of liver cancer and cirrhosis; increasing the intake to more than 3 cups can significantly reduce the risk of fatty liver disease.
Fat loss: Drink a cup of coffee half an hour before exercise, fat burning efficiency increased by 10%-30%
"I am accustomed to drinking a cup of coffee 1-2 hours before fitness, one can make myself excited, the other can promote the physical state in a more ideal state, in a short period of time to improve sports performance, improve fat loss efficiency." Mr. Wang, 26, believes that the positive effect of coffee on fitness is very obvious.
Under the advocacy of national fitness, the positive role of coffee in fat loss and exercise has gradually become prominent. According to the report, a number of studies have shown that drinking coffee can increase the rate of fat oxidation, promote weight loss and body fat loss, and help improve exercise endurance and reaction agility.
Source: 2021 Coffee Health Trend Insight Report
A meta-analysis published in Sports Medicine, including 46 studies, showed that caffeine intake (3-6 mg per kilogram) improved performance on endurance tests by 3%. In the "Report", Professor Ma Guansheng's team found through a lot of evidence-based literature that drinking coffee does have practical effects on exercise fat loss. A double-blind, randomized controlled trial showed that moderate doses of caffeine (3 mg/kg, about 2 cups) did increase fat oxidation during the experiment. In addition, there is more evidence that caffeine supplementation has a positive effect on all aspects of exercise, including muscle endurance, exercise speed, muscle strength, sprinting and jumping and other aerobic and anaerobic exercises, and can improve their own fat oxidation rate, thereby improving lipid metabolism. A study in the International Journal of Sports Nutrition found that drinking a cup of coffee half an hour before exercise increased fat burning efficiency by about 10%-30%.
Antioxidant: One cup of coffee is equivalent to the antioxidant effect of 20 strawberries
As the academic supporter of the report, Professor Ma Guansheng introduced that in addition to the evidence-based conclusions on coffee health related to cardiovascular, liver disease, cancer and other diseases, the report also harvested a set of data on skin care and anti-aging.
"Previous studies have shown that coffee contains a variety of antioxidants, such as chlorogenic acid, caffeine, tannin, etc." "The antioxidant content per 100ml of coffee is comparable to the antioxidant content per 100g of strawberries." By another way, if you drink a 16-ounce cup of coffee, it means you can get the antioxidant effects of eating 20 strawberries.
The report points out that coffee may be beneficial in alleviating skin photoaging and helping to suppress skin hyperpigmentation. In a randomized controlled study in 2017, the experimental group took daily test drinks containing coffee polyphenols for 8 consecutive weeks, and the control group took a placebo, and the results showed that compared with the control group, the dry skin of the experimental group was significantly alleviated, and the hydration of the stratum corneum was significantly improved. Professor Ma suggested: "The quantitative conclusion of the protective effect of coffee intake on skin needs to be further explored. "But there's no doubt that coffee may help skincare has gained industry attention and become a new trend in future coffee health research."
Coffee has become the most popular beverage in the world, three-dimensional coffee drinking method or more scientific
Ma Guansheng said that coffee is one of the most popular beverages in the world and has a long history of drinking. With the popularity of coffee, the number of people drinking coffee is increasing, and the consumption is also significantly increased. More and more research data also proves the positive relationship between coffee in protecting the liver, regulating lipid metabolism, antioxidants, and inhibiting cancer.
He also suggested that consumers can follow the "three-dimensional coffee drinking method" when drinking coffee, that is, the three dimensions of WHOEN (time), DDD (daily prescribed dose) and HOW (how to drink), and through the scientific formulation of three-dimensional codes, the health value of coffee can be reflected to the greatest extent. For example, the best time to drink coffee is after breakfast and lunch, which can reduce gastrointestinal irritation. According to the differences in individual health needs, different groups of people can choose to increase their milk intake of lattes, lower calorie ice extracts, etc., to find the most suitable coffee drinks for themselves.
Facing the health market, coffee is also infinitely arranged and combined to meet the needs of thousands of people with thousands of healthy drinks, milk coffee, black coffee, plant-based coffee and other products emerge in an endless stream, everyone can find their own exclusive healthy coffee.
In Professor Ma Guansheng's view, with the growing consumer demand for coffee by mainland residents, its consumption pattern has also undergone breakthrough changes, and the mainland coffee consumption market still has a lot of room for growth, and the main healthy coffee may be favored by more consumers. />