Now, many people are paying attention to some health knowledge, this habit is good, but the information on the Internet, true and false is difficult to distinguish, so we must pay attention to screening, do not follow the trend blindly to imitate, on the contrary, make their body more bad. 咱们呢，今天呢，就给大家分享一些有关于健康养生方面的知识，如果你觉得我说的有道理，你也听得明白，就把这一期的内容收藏起来，转发给身边有需要的朋友们，希望呢，能够帮助更多的人了解这方面的医学知识。
So the first one, is to use an iron pot to stir-fry, and can not supplement iron, is not a lot of people? Now, do you still believe that this iron pot stir-fry can replenish the iron elements that the body needs? This iron element is indeed one of the important elements that our bodies cannot lack.
However, if you want to rely on the iron pot to stir fry to ingest the iron element, in fact, it does not have much effect, because, under normal circumstances, you use the iron pot, do you think it will fall off the slag of the iron pot? Even if there are some particularly small pieces of debris, they fall back into our food, forming this iron ion, which increases the iron content in our food. However, the content of this iron element, it is also very, very little, how little? You might as well take a bite of spinach, you may take in more iron. If you say that your body lacks iron, you will normally eat from some meat or vegetables and fruits that you eat in your daily life, especially all kinds of lean meat, pork, beef, lamb, as long as it is lean meat, its iron content is very high, do not need you to use this iron pot to stir-fry ah. To replenish the iron your body needs, eat more lean meat. The second is that the meal does not need to wait for the cold to be put in the refrigerator, I don't know how this is the news that comes out, the meal, you must wait until it is cold before you can put it in the refrigerator, but what about this behavior? There is no need. Under normal circumstances, after you finish eating, the temperature of your food has basically dropped to thirty or forty degrees. What if it's in some cooler places? How many degrees will they even drop? What about this temperature? It is very low and does not need to be deliberately cooled. Then, put it in this refrigerator, even if you finish eating, the meal still has a certain temperature, put it in the refrigerator again, it will not burn your refrigerator. On the contrary, the meals you eat daily, do not store them in the room temperature environment for too long, try to try, do not exceed two hours, otherwise, it is conducive to the multiplication of bacteria. The third is bone broth, which can not be supplemented with calcium, which refers to bone broth, which cannot be supplemented with calcium, because you have not boiled out the calcium error in the bones.
Even if you stew this bone broth for a long time, you can't stew the nutrients in the bones. Of course, what if you use the right way to stew bones? Stewed bone broth that can indeed be stewed out of this bone broth in calcium, but it, the calcium in the bone broth is not easy to absorb, on the contrary, the fat in the bones, purines, the content is very high, like this hypertension, high blood lipids, high blood sugar, cholesterol, and high uric acid people are not recommended to drink this bone broth, often drink it, on the contrary, easy to aggravate the problem of the body, for example, gout patients may drink a meal of this bone soup, gout will attack immediately, Causes hyperuricemia and causes gout.