Sleep is an indispensable physiological activity of the human body, people need to restore physical strength and energy through sleep every day to repair damaged tissue cells and organs, maintain the normal operation of cells and tissues, and improve vital signs. #爱乐养生指南 #
About 1/3 of a person's life is spent in sleep, you and the bed contact time is even more than the time of hugging with parents, it can be seen that the importance of sleep to the human body, learning can allow the brain nerves to get full rest and relaxation, maintain the efficiency of work and study on the 2nd day, long-term lack of sleep, often stay up late will also make the body's cardiovascular can not be repaired, affecting the secretion of autoimmune hormones, and then induce heart failure, nerve failure and other symptoms.
The reason for the lack of sleep quality of many people, in addition to being related to frequent staying up late, the increase in the number of nights is also a key factor affecting the quality of sleep, compared with people who can't afford to sleep at night, which person is healthier? Listen to the urologist's answer.
01
How many times is it normal to wake up at night?
According to urological experts, the number of human body fluids is related to the normal operation of kidney function and the operation of the brain nervous system, and the kidneys have a strong filtration effect on urine.
Each time the human body drinks water takes about 45 minutes, it will pass the filtration of the glomeruli and the reabsorption of the renal tubules, transform it into a primary urine, excrete it through the ureter, reduce the residue of urine and toxin garbage, maintain good health, prevent urinary tract inflammation, urination is also a process of body detoxification, can better prevent the occurrence of water sodium retention and urethral inflammation.
The number of urination in the human body is related to the amount of water, exercise, mood, eating and other factors, under normal circumstances, the number of urination times a day in the human body is 8 to 12 times, the number of urination during the day is more, the number of urination at night is less, and the average number of nightly awakenings is 0 to 2 times.
When the kidney function is abnormal, it will lead to an increase in the number of nocturnal urination, and the number of nocturnal urination exceeds three times or more, indicating that the kidneys have had problems and need to go to the hospital for examination and treatment in time to avoid worsening the condition.
02
"Get up at night" or "don't get up at night", which is healthier? Urologists give answers!
【Night up】
1, the amount of water to drink increased
According to the "Chinese People's Dietary Guidelines", the daily water intake of adults should be maintained at about 1500 to 2000 ml, and in the case of drinking more water, it can lead to an increase in urine produced by the kidneys, thereby increasing the number of nighttime drinks.
2. Small bladder capacity
The bladder is an important organ for the body to store urine, and the bladder capacity of adults is roughly 300 to 500 ml, and more than 500 ml is the bladder capacity and 200 ml is the bladder capacity is small.
People with small bladder capacity due to the decrease in the amount of stored urine, a little urine production will appear to want to urinate, thereby increasing the number of night up at night, bladder capacity is small, is a normal physiological response, no need for overtreatment.
3. Diabetes
Diabetes is also known as "undead cancer", as a common chronic cardiovascular disease, the occurrence of diabetes is related to a variety of factors, when the body insulin secretion is insufficient or dysfunctional, it can induce elevated blood sugar, if not treated in time will worsen into diabetes.
The most typical clinical manifestations of diabetes are polyuria and polydipsia, more food weight loss, diabetic patients will have frequent nocturia due to the increase in sugar concentration in the blood, but also can be accompanied by skin itching, lower limb edema and other abnormal symptoms, once it occurs, we must seek medical attention in time for blood glucose monitoring to avoid deterioration.
4, Inflammation stimulation
When there is inflammation in the bladder, the nerve perception threshold is reduced, the urinary center is in a state of excitement, frequent urination occurs, and the amount of urine decreases. Therefore, frequent urination is an important symptom of cystitis, especially acute cystitis and tuberculous cystitis.
Frequent urination may occur in prostatitis, urethritis, pyelonephritis, pediatric chronic penile head foreskinitis, and vulvitis. Under the stimulation of inflammation, frequent urination, urgency and painful urination often occur at the same time, which is called urinary tract irritation, commonly known as "three urinary signs".
【No night】
Under normal circumstances, the number of urination in the human body at night is 0 to 2 times, and sleeping until dawn is something that many people can complete, and not getting up at night can greatly extend the time of deep sleep, restore physical energy, soothe the body and mind, and reduce stress.
For most people, there is generally no habit of getting up at night, and the problem of getting up at night will only occur in the case of occasionally drinking a lot of water, and not getting up at night is the main manifestation of kidney health.
In the kidney, the glomeruli play a role in filtration, and the renal tubules can absorb nutrients in the blood to supply demand, and then the toxic garbage metabolism and urine are excreted from the body, and as they age, the two parts of the kidney will age, so that the urine concentration function is reduced.
When the body has high blood pressure, high blood sugar and other chronic diseases, it can accelerate the atrophy of the kidneys, thereby increasing the number of night ups, night up or a good thing, representing the health and function of your kidneys.
03
How to maintain kidney health?
(1) Ensure adequate water intake
Want to protect their kidneys, usually should pay attention to adequate amount of water, drinking water is to maintain the normal circulation of the body measures, now many people have insufficient drinking water, long-term lack of drinking water is not good for health, easy to lead to kidney function damage, and even affect the excretion of garbage waste in the body.
If you want to maintain kidney health, you should ensure adequate water intake so that the kidneys' ability to excrete can be improved.
(2) Keep away from tobacco
Want to protect the kidneys, should stay away from cigarettes, cigarettes as a high efficiency and products, nowadays, many people have a long period of smoking behavior, long-term smoking under the influence of more likely to lead to impaired kidney function, kidney disease development process will pose a threat to health.
If you want to prevent health damage, you should usually pay attention to the maintenance of the body, quit some bad habits, such as smoking this bad habit in time to change, the kidney health has a role in promoting.
(3) Timely urination
If you want to maintain your kidneys, you should develop a good habit of urinating in time and do not hold back urine.
Nowadays, some people usually have the behavior of holding urine, and after the intention to urinate, they do not excrete urine at the first time, which is also detrimental to human health.
In the case of holding urine for a long time, it will affect the renal tubule to reabsorb the garbage waste in the kidney, and the kidneys will also have impaired function in the invisible, and if you want to protect your kidneys, you should discharge the urine at the first time after the urinary intention, and change the bad habit of holding urine
(4) Control the amount of alcohol consumed
If you want to protect your kidneys and stay away from kidney disease, the key is to stay away from alcohol. If you can do a drop of wine without sticking, it will promote kidney health.
Many people in the case of prolonged drinking of alcohol leads to kidney lesions, and the blood vessels around the kidneys are stimulated by alcohol substances, which may accelerate their atherosclerosis, so that kidney function may be impaired.
If you can stay away from alcohol and do not stick to the drops of alcohol, it is beneficial to the health of the kidneys, in order to maintain the good state of kidney function.
According to the "Chinese People's Drinking Code", the daily drinking amount of adult men should not exceed 25 grams, and the daily drinking amount of adult women should not exceed 15 grams.