We all know that the human body is composed of 70% water, timely replenishment of water is very important for organisms, but "drinking water" is still difficult for many people to do, because the lack of water in the body does not necessarily have a clear feeling, only in the uncomfortable state of feeling "thirst" will want to drink water, the body lack of water such a statement is too abstract, but also leads to no motivation to drink water. However, although it cannot be clearly felt at the moment, but the lack of water will actually quietly affect the body function, the following 5 points tell you how many benefits there are in drinking water!
1. Stabilize mood and improve memory
▲ Office workers are most likely to ignore drinking water.
Lack of water in the body will make the brain also feel hypoxic, it is easy to cause mood swings, such as anger, nervousness or depression, hydration can soothe the mood, but also to avoid tiredness. In addition, when the body is dehydrated, it will also affect concentration and memory, which may affect work performance in the long run, so it is very important to replenish water at the right time.
2. Promote blood circulation
Blood contains a lot of water, drinking water is not enough will cause insufficient blood volume, blood circulation becomes poor, and then affect the speed and distance of blood delivery, due to the body function judgment will prioritize blood to important organs, so especially the circulation of peripheral parts such as hands and feet will become worse, and even there may be a feeling of numbness in the hands and feet.
3. Increase metabolic rate and help with weight loss
Too little water intake will make the execution of the liver, kidneys and other body organs low, which will lead to the accumulation of fat and waste products, and the metabolic power will also be reduced. And when the body is dehydrated, the brain will be misjudged as a state of hunger, and if you are not careful, you will eat excess food, so drinking more water in addition to improving the metabolic rate, strengthening the operation of various functions in the body, on the other hand, drinking water before meals can also increase satiety, reduce the amount of food, and the weight loss effect is more significant.
4. Keep skin hydrated and in good condition
When the body is dehydrated, the skin on the outside will also become dull and dull, losing the oil and water balance and waste accumulation is also easy to produce oil, acne, this skin problem can be improved through external maintenance, but the most fundamental problem is to keep the body full of water, from the inside out to improve the metabolism in the body, accelerate the discharge of waste, let the skin restore luster and elasticity, but also accelerate the metabolism of melanin, so that the tanned skin can restore whiteness faster.
5. Prevent various diseases and discomfort
Common migraines are likely to be problems caused by lack of water in the body, proper water supplementation can have a relieving effect, and drinking more water can accelerate intestinal peristalsis, avoid constipation and stool accumulation, but also through excretion to reduce the time that bad bacteria or harmful substances stay in the body, but also can prevent stones, urethral inflammation, as well as gout and even cardiovascular disease. In addition, water also has the function of regulating body temperature, when the body is dry or feverish, drinking more water helps to cool down and dissipate the heat in the body.
Drinks or soups and other things are composed of water, but there is no way to replace boiled water, if you really do not like to drink water, the taste of water is more sensitive, you can add some lemon or fruit, so that the water has some fruity aroma, or use the favorite water cup, these small methods can make the water easier to enter. In addition, whether the amount of water to drink enough can be judged by observing the color of urine, and drinking water is important, but everything is too late, it is recommended that the amount of water to drink in a day is about the kilogram of body weight multiplied by 30 ml, you can get up in the morning, before meals, after exercise and other times to replenish water in batches, the absorption will be better.