Can a bubble of urine tell if your kidneys are good or not? The 5 most harmful behaviors of the kidneys, if you don't change them, the kidneys will really be broken!

Study notes, please bookmark

First, the role of the kidneys: mainly responsible for purifying the blood, the formation of urine, is very important for the stability of the human body environment.

Second, how to know whether the kidneys are good or not?

1. Convenient self-test method: one to see the color of urine and whether it is turbid; two to smell the smell of urine; three to feel the process of urination.

2. Scientific examination method: go to the nephrology department or urology department of the hospital for various examinations, such as urine routine examination, renal function examination, kidney ultrasound, etc.

Third, the kidney protection treasure book

1. Control blood pressure and blood sugar stabilization.

2. Health first, refuse to hold urine.

3. Adhere to a healthy lifestyle, do not blindly believe in "kidney tonic" health products.

Review expert: Li Qing| chief physician of the Department of Nephrology of Tianjin Teda Hospital

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