Water is the most important substance to maintain the normal operation of our body, people can not eat for three days, but can not drink water for three days, about 2000 ml of water per day, in order to meet the most basic needs of our human body. Many people have a good habit of drinking a cup of warm boiled water after getting up in the morning, so what are the benefits of drinking warm boiled water on an empty stomach after getting up in the morning?
The first is to replenish the water lost by the body during nighttime sleep, and also to promote gastrointestinal peristalsis, moisten the intestines, and prevent constipation.
The second can quickly replenish the water needed by the human body, which is conducive to promoting the metabolism of cells and awakening the vitality of the whole day.
The third can promote blood circulation, replenish blood volume, and to a certain extent help us dilute the gradually viscous blood in the body and reduce the concentration of blood in the body.
Fourth, it helps to clean up the food residue in the stomach, promote the excretion of waste in the intestine, and make our body healthier.
However, it is important to note that:
(1) It is not recommended to drink too cold or too hot water, the water temperature is too high and too hot, long-term drinking will cause damage to the mouth, esophagus and pharyngeal mucosa. If you drink cold boiled water for a long time, it will not only stimulate the gastrointestinal tract and damage the yang qi of the spleen and stomach, but also lead to the constriction of the blood vessels of the gastrointestinal mucosa, causing stomach discomfort, and the stomach will have problems after a long time.
(2) Some people are not used to drinking boiled water, and often add some sugar, juice or honey to the water, but after drinking such water, not only can not play the effect of supplementing human body water, but may also make the body more obese, laying hidden dangers for our health.
(3) There are also some people who think that drinking a cup of light salt water in the morning has many benefits for the human body, so they will drink a cup after waking up in the morning, but this will not only quench thirst, but also aggravate dry mouth, long-term drinking may also lead to high blood pressure. So when we wake up in the morning, the best option is to drink a cup of warm boiled water on an empty stomach.
In short, drinking a cup of warm boiled water every morning after getting up is very good for the body, even if there is no feeling of thirst, you should drink some water, do not wait until you are thirsty to drink water, develop a good habit of drinking water, for our door body is beneficial and harmless.