Now that the weather is getting hotter and hotter, the high temperature will not only make everyone sleepy, but also store a large number of popsicles, carbonated drinks and other foods in the refrigerator to cool down.
However, we also have to consider the body while enjoying cold drinks, if you want to cool off, relieve the difficulties and refresh, you may wish to alleviate it by drinking tea, especially now that summer is coming, the family can often prepare these 4 "seasonal teas", nutritious and healthy.
The first: honeysuckle tea
Honeysuckle is very common in life, it is not only a good herb, but also a good health product. Honeysuckle is cold, slightly bitter, and often drunk can play a role in clearing heat and cooling down, but honeysuckle is cold, usually do not drink too much.
In addition, everyone should control the amount of honeysuckle when brewing, and it is not advisable to put about 3 grams at a time. When brewing, you need to use boiling water at 90 degrees, and then immediately cover it to prevent the fragrance of honeysuckle from dissipating. After three minutes, you can take a sip of slow drink, so that the tea is not only fragrant, but also completely brews the nutrients in the honeysuckle.
The second kind: Qingchi chrysanthemum
As the temperature rises, everyone will become abnormally sleepy, do not be surprised when you encounter this situation, which is a common sequelae of spring - spring sleepiness. It stays with us for a long time, during which time we become tired, weak, and yawning, which seriously affects the efficiency of work and learning. At this time, it is recommended that you drink more Qingchi chrysanthemum tea, which is slightly cold and bitter in taste can skillfully drive away spring sleepiness, thus playing a refreshing effect.
The reason why it is said to relieve spring sleepiness and drink Qingchi chrysanthemum tea is not only because of its large appearance, golden and attractive color, dense petals and clear roots, only need to take 1 flower to fill a whole cup when brewing, but also because the flavonoids in it are higher than other varieties of chrysanthemums, and with the hot water injected into the qingchi chrysanthemum, the nutrients such as thromine, zinc, and chrysanthemum will also flow out, which is better for the body.
In addition, everyone can also add an appropriate amount of goji berries, hawthorn, honey to drink together when brewing, in addition, for students and working parties who often use their eyes, drinking a cup of Qingchi chrysanthemum every day can also effectively relieve eye fatigue and dryness.
The third kind: hawthorn tea
When the weather is hot, everyone's appetite is not good, the food intake is small, it can not meet the nutritional needs of the human body, if the physical fitness will decline for a long time, and often feel that there is no appetite, then you can try to drink with hawthorn dried soaking water.
Hawthorn believes that everyone is not unfamiliar, and the sweet and sour taste is very appetizing. Directly eating hawthorn raw is too fierce, for friends who cannot eat acid, you can also use hawthorn tea to brew water to drink.
Fresh hawthorn is processed to make dried hawthorn tea, which not only tastes good, but is also easy to carry. The finished hawthorn tea is round, uneven surface with small gray-white spots, and the flesh is dark yellow to light brown from the inside to the outside.
When you have a low appetite, you can take 3 pieces of dried hawthorn to soak in water to drink, on the one hand, you can promote appetite, on the other hand, you can also help to nourish your face.
The fourth kind: fat sea
The weather is hot and the air is gradually getting dry. At this time, many people will have different degrees of fire, the throat is more likely to be hoarse, painful, if you also have a medium condition, you may wish to try to improve by drinking fat sea.
Fat sea is a mature seed of sycamore family, the appearance is oval, the color is dark brown, often drunk can play a role in the throat, especially smokers do not miss.
And the market sales of fat sea is very diverse, the quality is uneven, if you do not know how to choose, you can try the old connoisseurs often drink the Chinese medicine fat sea. It contains a variety of nutrients such as fat sea, polysaccharides, fatty acids, etc., we can find that the fat sea and water of Chinese medicine will swell to four times the original size when brewing, not only high ornamental value, but also easier to flow out of nutrients. Usually, it can also be drunk with his family's hawthorn, and the taste and nutrition will be better.
The above four teas can be described as proper ration teas, which are not only nutritious, but also alleviate the discomfort of the body. You can choose the right tea according to your body's needs, but if you want to achieve better results, it is best to insist on drinking it for a while.