Healthy and long life is the state of our pursuit of ideal life, and if we want to live a long and healthy life, it is not just lip service, but also needs action, and we want to pursue this ideal state of life, and our living habits are inseparable.
Of course, longevity physique and genes also have a partial relationship, occupying the most is our daily habits, so the higher the number of longevity systems, the more these characteristics will account for.
01
What kind of people are prone to longevity?
One: Positive and optimistic attitude
American scientific research found that for 700 elderly people over 100 years old to follow up the survey, found that these elderly people usually have a cheerful, easy-going personality, will not often lose their temper, will not have conflicts with others, have a positive and optimistic attitude, maintain a peaceful mood is very important, everything to see open, the mood will become better, the body will naturally be healthy, longevity will also find you.
Two: The diet is mainly light, and each meal is seven minutes full
Because of the improvement of quality of life, most people's diet will basically be big fish and big meat, and after these big fish and meat enter the stomach and intestines, it will make the absorption and digestion ability of the stomach and intestines worse, leaving hidden dangers to health.
To ensure good health, mainly to light, usually eat some vegetables, fruits, promote the rate of gastrointestinal peristalsis, and each meal to seven points full of mainly, can not eat too much.
Three: Exercise
After people reach middle age, the physical condition becomes worse than when they are young, the body's metabolic speed decreases, the resistance of each organ decreases, but it can be adjusted by the way of exercise, although the exercise method chosen at this time can not be as strenuous as when you were young, but you can also choose the exercise mode suitable for your age, such as jogging, brisk walking or tai chi and other sports, even if you walk for half an hour to an hour a day, you can also promote the quality of the body.
Four: Healthy eating
People take food as the day, want a healthy body, must have a healthy diet as the basis, so as to supplement the body's adequate nutrition, in addition, in the diet need to pay attention to the combination of nutrition, eat more fruits, vegetables, and rich in vitamin foods, eat less fat or pickled foods.
Five: People with many friends
People with many friends belong to the long-lived people, and emotions are closely related, and people with more friends in daily life, whether it is happy things or sad things, can share with friends to calm down their emotions.
Whether it is happy or sad, it will hurt the body, and sharing these emotions through friends can ensure good emotions, so that the health of the body is protected.
Six: Normal weight
Body too obese is a manifestation of unhealthy, if the weight is overweight, often face high blood sugar, high blood pressure, and other fat accumulation, some chronic diseases, but also will appear gout, kidney disease, and even cancer probability, but longevity of people generally weigh normal, there will be no obesity performance.
Seven: The law of defecation
Regular daily defecation, indicating that the body is relatively healthy, such people generally live longer, fecal excretion is the result of body metabolism, indicating that the garbage toxins in the stomach and intestines can be excreted normally, in a good condition of the intestine, feces can be discharged in time.
02
Small habits, help longevity, insist on doing so
1. Drink plenty of water
Drinking water can not only help the body's junk toxins to be metabolized faster, but also the first element of longevity, the relevant data of the Us Centers for Diseases found that many diseases are caused by insufficient water intake, develop a good habit of drinking water, drink some juice and soup in moderation, and increase water intake.
2. Eating habits of the inverted pyramid
The diet structure is like a pyramid, based on a sufficient breakfast, the next need to eat lunch well, dinner eat less, like the top of the pyramid, we must remember that after the feast can not immediately sleep, you need to follow the principle of diet every day, to maintain good health.
3. Be diligent in exercising
Many people think that only people who need to lose weight will exercise, however, this is not right, if you want to have a healthy and good body, you need to achieve the goal through exercise.
You only need to insist on half an hour of exercise every day, which can prevent cardiovascular disease, diabetes, high blood pressure, high cholesterol and other diseases.
It is scientifically proven that exercise can reduce the risk of breast cancer, cervical cancer, and bowel cancer, not only that, exercise can also help the body release endorphins, can relieve stress, and refresh the mind.