The valley rain has passed, summer is coming, while spring is still there, do you know what spring is suitable for eating? When I was a child, I often listened to my grandmother whispering in my ear, saying that I should eat according to the times, and I must eat more vegetables and fruits in season.
During the special period, many friends are trapped at home, sudden relaxation, diet and life will be more slack. This period is also the best time to enhance resistance, especially these five kinds of vegetables, must not be missed, missed and have to wait another year!
1 Toon
Toon is a seasonal vegetable with high nutritional value, when I was a child, I planted a toon tree in the yard of my hometown, and every year when the spring toon sprouted, Grandpa would always pick a few handfuls of fresh toon leaves for Grandma to scramble with eggs for us to eat.
When I was a child, I didn't know that the nutritional value of toon was high, only that I could eat toon leaves for a few days a year, so I cherished the unique taste of toon leaves, and my brother and I liked it very much at that time.
With the improvement of living standards, more and more friends understand how high the nutritional value of toon is, and the way to eat toon is also increasing. But Xiaorui still prefers the simplest method of toon in childhood - scrambled eggs with toon
Toon scrambled eggs only need two eggs, and a handful of toon can be completed
1 First of all, blanch the prepared toon, the time of blanching water must be more than 30 seconds, put the blanched toon in a cool and ventilated place, and dry the water.
2. Beat the two eggs at this time and stir well, be sure to add the right amount of salt and pepper to the eggs.
3. Then cut the dried toon into small pieces, and pour the cut toon into the egg liquid so that the toon and the egg liquid are fully integrated.
After these three steps, the preparation is complete, and then you just need to pour the prepared toon and eggs into the pan and stir-fry.
A few minutes can complete a plate of toon scrambled eggs to make, simple and delicious and nutritious, friends with babies at home must try.
2 spinach
Spinach is very common at the table of Chinese, friends who like to eat spinach, must know that spinach is very rich in vitamins and dietary fiber, and is deeply loved by people who lose weight. Not only this spinach has a high iron content, which can play a role in alleviating anemia.
In all year round, spinach can be seen on the table, spring spinach is the most nutritious, especially friends with students at home must eat spinach in the spring, according to studies have studied spinach also has the effect of protecting vision.
Today Xiaorui to introduce the simple way of eating spinach "cold spinach" The method of cold spinach is very simple, you can add spinach that you like to eat, Xiaorui likes to add a carrot in spinach, friends who have students at home can do it according to this method of Xiaorui Oh, carrots and spinach have the effect of protecting vision!
First wash the spinach and peel the carrots
The cleaned spinach must be placed in a cool and ventilated place to dry the water, at this time we can cut the peeled carrots into strips and set aside.
According to your taste, prepare the millet spicy and minced garlic, and then blanch the prepared spinach and carrot shreds.
Finally, blanch the spinach and carrot shreds in the dish, add a spoonful of white vinegar, two spoons of soy sauce, half a spoon of sesame oil, half a spoon of sugar, half a spoon of salt Like heavy taste friends, you can also add a spoonful of chili oil, stir well with chopsticks, a simple cold spinach is ready.
3 celery
Do you like celery?
XiaoRui likes the crisp taste of celery and its nutritional value is also very high, which is very rich in vitamins and proteins needed by the human body.
But Xiaorui does not pick celery, and when she went to the vegetable market to buy celery, she was fooled by the boss to buy it, especially rough old celery. There is more fiber in celery, and it feels like it can't be chewed.
Spring is also the season when celery is on the market, and the celery in this period is very tender, and the water comes out with a gentle pinch of the hand, and it is delicious to do.
Today Xiaorui introduces you to the celery eating method that most often appears on my family's table, and it is simple to eat and appetize.
Celery stir-fried meat is a small dish from snacks to large dishes, never tired of eating, and the method is really very simple.
All it takes is a piece of tenderloin and a handful of celery.
First of all, the bought tenderloin is cleaned and cut into shredded meat, and the cut meat is soaked in water.
Then remove the extra leaves of celery, wash and cut into small pieces for later
At this time, the excess blood water soaked in the shredded meat in clean water has also been soaked, and the shredded meat is squeezed dry and set aside
Prepare a little garlic slices, ginger slices and green onions, you can directly fry them in the pot, if you like to eat chili, you can also add a few more red peppers.
Simply stir-fry a few plates of delicious celery stir-fried shredded meat to get out of the pan. Every time I came home, when my mother made celery stir-fried shredded meat, I could eat half a bowl of rice. Stuck at home and have no appetite, you can try this celery stir-fried shredded meat.
During the fat loss period, the little sister, celery is also a very good helper.
Today Xiaorui introduced to you these 3 kinds of vegetables have you eaten this spring, what is your favorite way to eat? There are better ways to share it with you in the comments section
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