#爱乐养生指南 #
Introduction: Immunity is a protective line of the human body, after foreign bacteria and viruses invade the body, immunity will continue to weaken, and it is easy for viruses and bacteria to invade the body, resulting in physical diseases. Its own immune function is strong, it is difficult for foreign bacteria to enter the body, even after entering the human body, immune cells will quickly destroy them and reduce the risk of disease.
01
The body has these 4 manifestations, indicating that your immunity is very low, don't ignore it anymore
1, the wound is not easy to heal
In a state of good immunity, a small wound can be healed in a day or two, but some people's wounds cannot be healed for several days, and there will even be redness and swelling or pus, which is the manifestation of low immunity.
After the immunity is reduced, the body's self-repair function will continue to decrease, so the wound is difficult to heal.
2, the cold is constant
If you often have a cold, it is easy to have a runny nose as soon as you catch a cold, and the recovery time is slow, which is also a manifestation of low immunity.
3, it is easy to fatigue
People with low immunity are prone to fatigue, the whole person has no energy, work and study efficiency is constantly decreasing, listless all day, lack of concentration, loss of interest in everything, and even often have symptoms of dizziness and headache, even after getting a rest, it is difficult to get adjustment, which is also a manifestation of low immunity.
4. Fragile stomach and intestines
People with low immunity are also very weak in gastrointestinal function, not only will affect the normal digestion and absorption work, the stomach and intestines will become particularly sensitive, others eat this food will not have diarrhea, you will immediately have diarrhea after eating, that is, the performance of weak gastrointestinal function, must be paid attention to.
02
People with low immunity, try to eat less of these 4 types of vegetables, doctor: don't be stupid to buy
●Turnips with cracks
Radish itself grows in the soil, whether it is a white radish or a carrot cracked, it is easy to be invaded by unknown germs, people eat this cracked radish, will bring hidden harm to the body.
Although radish contains a lot of carotene, vitamins and dietary fiber can bring benefits to the human body, we must choose a complete radish when buying radish, and do not covet cheap to buy radish with cracks, which is undoubtedly a hidden danger to the health of the body.
●Green tomatoes
We will be melons, fruits and vegetables according to the rich content of vitamin C, tomatoes are definitely on the list, tomatoes are rich in trace elements, can help strengthen their own immune function.
Especially female friends, eating tomatoes properly can also play a role in brightening skin tone and beauty and beauty, and tomatoes are also called natural antioxidants.
Here we need to remind everyone that when we buy tomatoes, we try to avoid choosing green tomatoes, such tomatoes are not yet fully mature, the concentration of dragon flower alkali is high, and it is easy to cause damage to liver function.
●The celery with the tape tied
When we buy vegetables in the supermarket, we will find that some vegetables are not bulk, but have been tied with tape, and this vegetable does not need to be selected by us, which is particularly convenient.
It is not recommended to buy vegetables bound by tape here, because when the tape is tied to celery, it will be stained with tape mucus, which contains chemical components and is easy to cause adverse effects after entering the human body.
●Rootless bean sprouts
The development of science and technology is reflected in medical treatment, industry, agriculture and other aspects. Especially the latter, the rise of various new vegetable cultivation techniques, rootless bean sprouts are the most classic.
Nutritional research believes that the nitride content in rootless bean sprouts is high, and over time, there will be a chemical reaction to convert into nitrosamines, and the risk of cancer of such substances is very high.
03
These fruits help to improve immunity, it is recommended to eat more
1. Oranges
Oranges are rich in vitamin C, can effectively moisturize the skin, add moisture to the skin can also make the skin smooth and delicate, while also achieving beauty and slimming effect, appropriate eating oranges can help enhance immune function, enhance disease resistance.
2. Kiwifruit
Kiwifruit is rich in vitamin C, which can strengthen the immune system and replenish the nutrients consumed by the brain, and its low sodium and high potassium form a perfect proportion to supplement the physical strength lost by staying up late and working overtime.
3. Passion fruit
Passion fruit is rich in vitamins and proteins and other nutrients, taste and aroma are particularly good, can enhance the body's immune function, improve immunity, especially pregnant women and children, you can eat some appropriately.
4. Apple
Apple is the most common type of fruit in the four seasons of the year, especially in the autumn can eat more, everyone must have heard, a day an apple, the disease away from me, through this sentence we can see that eating apples can bring a lot of benefits to the body, apples are also rich in dietary fiber and vitamins, eating an apple a day is particularly helpful to the body.
Today's sharing is here, like you can pay attention to the editor, thank you for reading and support, I hope you are healthy and free, see you in the next issue
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