Haven't run seriously in a long time. When I first started running, I was a little tired, and I felt that my steps could not move, and I did not have the strength in my body. I felt too weak to run.
After running for a while, maybe more than 10 minutes, I felt warmed up and my body warmed up. In fact, at this time, I feel a little tired. The idea at that time was, "I'm going to do at least a minimum standard today."
The number of steps before running is around 13,000. I thought to myself: How about 20,000 or so. By this time I had already taken two or three thousand steps. Already a little tired. I just don't think I can run like this for the purpose of exercise, otherwise I'll add jump rope in the middle.
1st. After 2000 steps I jumped 100. After jumping 100 feet are soft, you can't run at all. Just walk slowly. After walking slowly for a few minutes and then continuing to run, I already felt like I was running mentally, because my whole foot was soft, jumping rope, and the energy consumption was very large. I jumped another 100. I couldn't even run. It is completely relying on the spirit of persistence, thinking that maybe just now jumped the rope jumped too much, and the next two thousand steps will jump less.
Came to the 2nd 2000 step. I jumped 50 ropes. Did 5 push-ups. Feel OK and keep running. Probably because of sweating, the place where the body adjusts the functional energy also feels that suddenly the body has some strength again, and I feel that I can run again, and the more I run, the more energetic I am.
That's when I thought. Is there any trick to other people who run and listen to the score? I also took the music out and ran while listening to the music. When you hear some of the more dynamic music. The body will run to the rhythm of the music, very energetic. The more you run, the happier you are, and the more you run, the more energetic you are.
You don't feel tired at all, and when you hear some very attractive songs, you will unconsciously hum together. Those pop songs, classic songs are not only beautifully written. His tune is also fast, and you will unconsciously follow him to move.
I kept repeating it later. 2000 steps, 50 jump ropes, 10 push-ups. Not sure if it's me lately. Reasons for weight reduction. What's going on, I feel that doing Fucheng is a little less laborious than before. to the back. I really ran farther and farther.
When I ran 20,000 steps. When I look at the circle of friends, there are more than me, at most 26,000 steps. I think I can still hold on a little bit, or I'll run a little longer. Then I went on to hold on to it more than a second. The second is more than 2.2 million, I look at the first place 26,000. I can surpass him, I can still hold on, I still have the strength.
To be honest, what follows this is completely self-motivation, encouraging yourself to stick with it little by little. Keep adding goals to yourself, and when I get there, I feel that my body still has strength, and I can still run, so I add a little more. Finally 26,000. I looked at the first place 26,900 and persevered to twenty-seven thousand eight.
I think I'm still energetic, and I'm going to start adding another 4,000 steps. I persevered to the end. The whole process may have been running for nearly two hours, and by the end of the 30,000 steps it was about 11:50.
It felt like the whole person was soft from the beginning, and they all ran slowly. Suddenly, like opening a genetic lock, I became energetic again, and I began to encourage myself non-stop. Keep encouraging yourself and give yourself a small goal to overtake first. Over 2nd place, and then over 1st place. Finally, break through yourself and add a little more to yourself. In the process. It felt very pleasant.
It's different from a high goal that was set in the past. In this process, I just added to myself little by little from the beginning of the first few steps, running to no energy, to the back suddenly has strength, I continue to run, this process brought me a very different feeling. It's a kind of self-breakthrough. When I push that limit. Feeling my body, excited with me, at that time it was really a word comfortable.
People are constantly breaking through themselves. A process of finding the true self. From the very beginning of my weight loss, I felt like I might not be able to hold on a few times. It feels like losing weight isn't that hard to lose in the back. As long as the basics are done.
In the first few pounds, to be honest, I gave myself courage. This is very critical, because if the first few pieces do not have an effect, they may be spelled out like this, do not underestimate the first few pounds, maybe a little progress will give themselves a lot of strength.
In the back, I felt that the front had persevered and should not give up now. I could have done better. Now you can push your limits from a small run. This is a change of mindset. Literally that sentence. Exercise really makes me happy, and listening to music is really happy. Especially when I heard those beautiful sentences, at that time I really didn't know whether it was the happiness that sports brought to me, or the feeling of listening to music or both, at that time, I couldn't tell the difference in the end, where the happiness came from, it was so inexplicable. It's that simple and pure.
People sometimes have to believe in the power of faith. As long as I feel like I can do it, I can. Come on, you really can. When you don't believe in yourself, that's when you're confused. When you doubt yourself, then you may have to look ahead in everything you do. Sometimes, doing things is the courage to take the first step, when you take this step. The world is different.
Although the outside world is no different, the world in your mind is different, becoming a new world. Now my net weight has reached 70 kg, and I have completed this month's goal. There are still a few days left this month and what I need now is to take him. Good to keep until the end of the month.
The ancients used to say. It is easy to fight the country, but it is difficult to defend the country. Now it's time for me to defend the country. See if I can stick to it to the end. A lot of times do things. Keep a normal mind. Don't be too demanding of yourself. The requirements are too high, often because they can't be achieved, they are disappointed in themselves, but it is easy to do things badly.
When I first started losing weight. I didn't expect me to lose so much weight, I was very surprised, I just held the attitude of trying to do this thing, when playing, success is of course a good thing If it fails, it doesn't matter, after all these years I have maintained the weight of 80 kg for many years.
Maybe seven or eight years. There were times and months at that time when I especially liked to eat late-night snacks. My appetite is better in itself. Three or two sides, three or two sides of the appetite is too good. Every night after eating, I was blessed, and I thought that it was really the opposite of what I do now, and I didn't expect that so much meat would come out.
When I found myself gaining weight after two or three months, I couldn't lose weight, and I might say that I didn't think about losing weight at that time.
So. Keep a normal mind and insist on being yourself. Although not necessarily a big, big success. But. There will be a lot of growth in the process of doing things.
Come on and be the best version of yourself!
Come on, you're the best!
