Eight o'clock male star Lin Youxing used to deliberately eat fat for playing "Cloth Bag Monk", but at that time, he was young, and it was no difficult to quickly slim back after killing Qingqing, last year for "Proud Woman of Heaven", he gained weight, weighed almost 88 kilograms, fat enough to walk and breathe, even bowed his head and tied his shoelaces, so that he spent 2 months angryly throwing 15 kilograms and returning to the male god posture!
<h1 class="pgc-h-arrow-right" data-track="3" > 15 kg in 60 days</h1>
In order to play the role of Li Jinniu, Lin Youxing ate fiercely, quickly gained 15 kilograms in a short period of time, directly ate a super beer belly, let him experience the hardships of his wife's pregnancy, and even appeared to climb the stairs, bow his head and wear socks, he would gasp, and even crouch down to tie his shoelaces, making him sigh: "For the first time in his life, he was humiliated by socks." He deeply felt that his body could not be loaded, and he made up his mind to adjust his posture, and after 60 days of hard work, he finally eradicated 15 kilograms of fat and found the charm of a confident man, even the abs and chest muscles!
<h1 class="pgc-h-arrow-right" data-track="5" > quit your favorite "rice"</h1>
Lin Youxing revealed that in the past, he was suspicious of dealing with kitchen waste troubles, and he used to "clear the tail" after eating at home, coupled with the fact that he regarded white rice as his life, resulting in a long-term image of meat. This time, the weight loss plan was formulated to strictly control the diet, taking the lead in cutting love to quit the favorite "white rice", not eating noodles, and sometimes only drinking boiled water or sugar-reduced drinks to survive a meal. He also has a small step, that is, when the family eats, he will silently hide in the kitchen, avoid being seduced by food, and wait for his wife and children to eat before he comes out, which is really super painful!
<h1 class="pgc-h-arrow-right" data-track="7" > exercise 2 hours a day</h1>
In addition to strictly avoiding mouth, Lin Youxing also greatly increased the amount of exercise by 3 times, and set a goal of exercising at least 2 hours a day. If the weather is good, he will ride a bicycle from the new shop to the inner lake to shoot, so as to increase the amount of sweat to promote metabolism, usually also do weight training, lying on the ground and holding the force bar is his basic combination. He bluntly said that he was used to exercise, and he felt uncomfortable without training for a day, and now he not only successfully dumped meat and restored his posture, but also had looming abdominal lines, his children praised handsomeness, and his wife was also satisfied, which made him more confident.