Sleep is a protective mechanism and an essential ability for health and survival.
Sleep accounts for about one-third of life, and it can be said that the quality of sleep determines half of the quality of life.
During sleep, the human brain does not stop working, but just changes the pattern so that the body can store the energy it needs more efficiently.
So, "People sleep three nights, and their lives are thinner than paper", which three sleeps refer to as the "three sleeps" mentioned in this saying?
First, upside down
Scientists have found that the human body has its own physiological clock.
Physiological beauticians have also confirmed that each person's skin changes with the physiological clock has a timetable that must be specifically followed.
Experts suggest that beauty care can be used to the maximum effect if it can be combined with the skin's natural work and rest moments.
The creatures on Earth, after a long period of evolution, have formed an invisible "biological clock" or "physiological clock".
If you sleep upside down, it is a confrontation with this kind of day and night exposure, and over time, it will naturally have a bad impact on physical and mental health.
Second, sleep late
The biological laws of the human body are intrinsically linked to the laws of nature.
The normal operation of the biological clock is the guarantee of human health, longevity, nootropics, pleasure and beauty.
Lazy sleep is a form of sleep that severely exceeds normal wake-up time. Excessive sleep can cause sub-health of the body.
Third, after meals
It is generally believed that you should go to bed after a meal for about three hours, or take a walk after a meal to promote digestion before going to bed.
The same is true for health care, and comprehensive measures and "short-term measures" should be taken.
The first is to conform to the biological clock, reduce the wear of the biological clock, and ensure that the biological clock is "punctual".
The second is to maintain the biological clock, the biological clock is inevitably wrong, and it cannot wait until there is a problem to pay attention.
The third is the "maintenance" of the biological clock, the biological clock "wrong point" has been shown, although there is no disease, but it needs to be repaired.
Conforming to the biological clock, maintaining the biological clock, and repairing the biological clock are called the "three tips of kangshou".
If people change their rhythm of life for a long time, they will change the amount of hormone secretion in the body, resulting in neurological disorders.
The biological clock in the body will inevitably be affected, so it is necessary to promote the biological clock health method that conforms to the internal laws of the human body as much as possible.
Friends, the meaning of "people sleep three nights, life is thinner than paper" means not to sleep on the above "three sleeps".
Do you think it makes sense? Please leave a comment in the comments section.