True meditation must be designed according to the principles of the brain, not the small tricks we usually understand as watching the breath, and their purpose is simply to draw back the attention of the prefrontal consciousness that is obscured by the desires of the animal brain, and their rationality is precisely because the animal brain has a powerful ability to interfere with the functioning of our brains.
We assume that we can come out of the shadow of the animal brain, at this time, how to do effective meditation?
In my opinion, the real effective meditation, it must be a deep use of the brain process, then this process must involve the principle of the brain in the memory of things, that is, under what circumstances does the brain have the best ability to mobilize active consciousness and have the ability to ponder the amount of information?
This is deep meditation, which in this case encodes the formation of a new network of neurons.
So, how to form an efficient network of neurons more quickly?
Recall and forget the nature of knowledge points
When the only "road, route, or link" has been interrupted, this knowledge point, or can not be remembered from now on, is to forget.
But there are some knowledge points, when we transfer, how to think about it, and then suddenly inadvertently remembered, because this knowledge point is also relatively unpopular, we do not have enough transfer stations to reach it.
For example, if we want to recall S, if only neighboring countries can reach it, and how we search (recall), we can't remember who its neighbors are, or even think that there is no transit station to reach it, so we can't remember.
This is to forget, we have to recall S, we have to find the path that can reach it, we must first find the "transit station" before we can reach it, so in order to make S easier to find, when we build the memory, we have to build more "transit stations" for it, so that when we call it, we can reach it more quickly.
The essence of true learning
But such a theory does not hold, and if S, no matter how it develops, its status is always a "remote area" (a cold knowledge), which means that it has no meaning in our real life, and we will not even think of it once for days and months, it will certainly not be possible to build more effective transit stations.
For example, when we learn all knowledge just for the exam, then no matter how many times we repeat the memory, after the exam, the brain will definitely take the initiative to forget, because this knowledge has no role in our real energy life.
A knowledge point, like a route of an airline, if it is at a loss, it has no effect on the company, it must be reduced, which is determined by the principle of energy.
Most of our purposeful and utilitarian learning today is almost always contrary to this principle, which is why it is almost difficult for students taught under our test-oriented education system to gain a foothold in a real business environment.
Based on this principle, the repetitive memory knowledge points we usually learn are the most time-consuming practices, on the one hand, it cannot build more transit stations, and on the other hand, it has no meaning of existence, and it is precisely because it has no meaning of existence, it has not really entered our lives, so it is impossible to have more effective "transit stations".
The "Tao" with the strongest memory
The methodology of brain memory is understood by many people, but it has never been the point, the core is that the methodology is the technique, and the Tao is the fundamental, just as the airline will definitely reduce the loss of the route, this is the heavenly path of energy, learning memory knowledge is also this truth, using the heavenly way to remember, even if you do not understand the brain's memory methodology, you can still clearly remember all the details before and after a thing, because this thing is closely related to your survival, even decisive.
For example, a project X, if a person is interested, then he can immerse himself in X selflessly, eat and ponder, walk and think, even including sleeping, and constantly build more "transit stations" for X, unconsciously, emotionally, without any self-compulsion, not for any results, because of the fun of immersion in it, and the value that the results presented by X bring to this society.
At this time, we do not know how to understand the principle of brain memory, but we can make X a "super knowledge point", just like a super city or a big country, all the staff of the airline will unconsciously want to lay more routes for it, which is the result of energy drive.
Therefore, those who understand the memory methodology are more troublesome, he will often rely on the so-called understanding, and then look at what to learn, thinking of taking this "secret" to achieve their own goals, at this time, against the brain to force themselves to learn, we will be extremely painful, and the biggest problem is that the brain will actively forget, just like the airline to reduce the loss of the route.
Therefore, forcing children to learn is also the most troublesome, when children can not find any sense of value and meaning for learning, his brain will take the initiative to forget knowledge, no matter how to force, how to work hard.
Writing this, I realized that genius is not because of cleverness, but just stepped on this key point of energy drive, as I have always told myself, I am not smart, I just stepped on that point, and then constantly immersed in the "transit station" of building more knowledge systems.
Deep meditation: It is coding and forming a network
Based on this principle of memory of the brain, how can meditation be able to quickly and effectively form a new network of adjustable instincts?
Of course, the methodology is still important, but the heavenly path behind the methodology is the first, and one of the points is the brain's feelings, if the methodology is right, then the brain is doing this thing, it is full, happy, it is these emotions and the hormones behind it that stimulate us to remember knowledge more firmly and form a network.
Only under the impetus of this feeling of pleasure can we have the pleasure of constantly pondering knowledge.
Therefore, if learning is not happy, meditation is not fulfilling, there is no sense of growth and value, or even want to escape, then it must mean that we are "coping with the brain" and wasting expressions.
The brain will definitely subtract useless "things."
For example, I often warn our friends on the "power of awareness" knowledge planet that if our daily recording, awareness, or reflection needs to be forced and unwilling, then our awareness is problematic, and we must not be able to form an effective network at this time.
Therefore, we have to give value to awareness itself, to feel the sense of growth and value that comes from awareness and coding, to meditate truly deeply and effectively, it must be in a "discovery" state of mind, for example, when I often think about my own nature, I often get an emotional "shock", because I suddenly find that it was previously covered for so long and completely unknown, and now I have unraveled it.
Not only did I unravel it, but I also dissected it clearly and presented it to the user, so that I could not only perceive the value of these perceptions for self-growth, but also teach the user, and when I could perceive the work of my work playing a role in the user's real life, my dissection and coding would be more meaningful.
These two emotions have been driving me now.
So, in really effective meditation or coding, the brain is always in a "feeling," and it appears as long as we are aware, the brain is full, in a state of pleasure, full of spirit, something we desperately want to do, without any sense of escape, completely immersed in it.
This is truly effective deep meditation, and this state corresponds to all other related practices such as reflection, practice, mindfulness, unity of knowledge and action, meditation, yoga, thinking, and even family and career.