Some habits that are harmful to health,
You probably do it every day,
I never realized...
Lick your lips, tear your lips,
Easy to cause cheilitis
Licking the lips with the tongue seems to be saliva that can moisturize the lips, but the duration is very short, and it will fall into a vicious circle of dryer and drier licking, licking more and more dry, resulting in chronic cheilitis symptoms such as chapped or even swollen lips and blood scabs.
Lips are too dry to avoid skin, but if you directly tear it is even more inappropriate, the most direct consequence is aggravated pain, lip bleeding, may also cause infection, wounds are difficult to heal, and even develop chronic cheilitis.
The cleaner the bath, the better?
The skin barrier is easily damaged!
The outermost layer of the skin is the stratum corneum, which can protect the subcutaneous tissue, prevent the loss of water in the body, resist some bacteria and viruses, and is a natural barrier to protect the skin.
When scrubbing hard, although it can wash away the dirty things in the outside world, it is also easy to destroy the stratum corneum, let the unagkened cells fall off in advance, reduce the skin barrier function, accelerate the loss of water, and make the skin more prone to dryness, allergies, itching and so on.
Use a bath towel to scrub a bath, especially some fiber materials of the bath towel, a few rubs, it is easy to rub the skin red, rub pain, which is a mechanical damage to the skin, but also easy to destroy the "skin protective film", light dry itch, desquamation, serious may also have rashes, and even cause dermatitis and other diseases.
Frequent nose picking
Respiratory mucosa is "injured"
There is a mucous membrane in the nasal cavity, which adheres to and prevents bacteria and harmful substances from the outside world from entering the respiratory tract, which is a natural protective barrier. However, dryness will destroy the environment of the nasal cavity, if you often dig the nostrils, but destroy the nasal mucosa, resulting in sensitive nasal cavity, bleeding, more susceptible to infection with germs, sneezing, allergies and other symptoms.
Especially when there are bacteria on the hands, the chance of infection is higher. For example, nasal tuberculosis caused by tuberculosis bacteria infection is common; Streptococcus pneumoniae may also enter the respiratory tract through the nostrils and cause pneumonia.
Go to the toilet and play with your phone
Makes you hurt from head to toe
1. Affect the blood supply to the brain
Whether it is squatting or sitting in the stool, for a long time, the blood will be concentrated in the lower limbs, and it is easy to have transient cerebral ischemia when suddenly getting up, especially some hypertensive patients and elderly people with weak constitutions may faint or even cerebrovascular accidents.
2. Cervical spine and lumbar spine curvature change
When going to the toilet, the body will unconsciously lean forward, at this time also look down at the mobile phone, the pressure on the cervical spine increases exponentially, over time, the curvature of the cervical spine is easy to change, and even induce cervical disc herniation.
3. Increase the risk of hemorrhoids
On the one hand, there is a ring-shaped pad under the mucosa of the human canal, which has the effect of elastic contraction, which can open and close the canal and control defecation. However, the increase in abdominal pressure for a long time will lead to a weakening of the elastic retraction of the pad and the formation of hemorrhoids by moving down.
On the other hand, squatting in the toilet for too long, the rectal vein, terminal blood return is blocked, can lead to venous blood vessel congestion dilation, the formation of hemorrhoids.
4. Constipation
Drainage is one of the body's reflexes, when the sigmoid colon pushes feces to the rectum through peristalsis, producing a sense of defecation, the body's central nervous system participates in this reflex activity. Playing mobile phones will interfere with the brain's command of the defecation conduction nerves, prolong the defecation time, over time, it is easy to form difficulty in defecation, or habitual constipation.
5. Increase the risk of venous thrombosis in the lower extremities
Squatting or sitting still for a long time, the blood is easily stasis in the lower limbs, not only will the legs be swollen and numb, but also increase the risk of venous thrombosis in the lower limbs. Especially those with varicose veins in the lower limbs, they should be more vigilant against blood clots falling off, causing critical diseases such as pulmonary embolism.
Stilted legs
It may hurt more than sitting for a long time
When the legs of the stilted Erlang, it is easy to lead to uneven distribution of lumbar pressure, such as the right leg is stacked on the left leg, then the right pelvis will be lifted, the center of gravity is all concentrated on the left side, and the spine is bent to the right. Over time, it is easy to have back pain, and it is easy to deform and bend the spine over time.
At the same time, when the legs of the stilted erlang or crossed legs, the popliteal and ankle joints are pressurized, the venous return is blocked, and the risk of varicose veins is higher.
Stay away from these common bad habits in life,
May everyone be healthy and healthy every day!
Often laugh healthy production
List of producers
Planner/Screenwriter: Shi Mengjiao
Design: Min Chen