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surprise! Jinling Thirteen Chao is actually the base camp for weight loss!

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Every work directed by Zhang Yimou will attract everyone's attention, the new movie "Jinling Thirteen Chao" is boiling, and the identity of the female lead actors has finally surfaced, and I have to admire Director Zhang's gimmick skills, so that the heroine has satisfied the appetite of attention. Jinling Thirteen Chao weight loss together, inside and outside the play, let's see their real figure!

surprise! Jinling Thirteen Chao is actually the base camp for weight loss!

Qian Liuyin, graduated from the Beijing Film Academy, has played supporting roles in many movies and TELEVISION series. She is the youngest of the "Seven Princesses of Orange Sky", who began to learn folk dance at the age of 3, played the role of a waiter in the new version of "Dream of the Red Chamber" in 2009, and is Zheng Shuang's classmate. She has endorsed many products, so according to him, she mainly relies on vegetables and fruits to lose weight

The method is as follows: ingest 3 parts of vegetables and 2 parts of fruits per day, 1 part of vegetables is about 1 bowl cooked, if it is a leafy vegetable with a high shrinkage rate such as A vegetables, spinach is half a bowl, 1 part of fruit is 1 fist or sliced 1 bowl, and vegetables and fruits with high vitamin C content such as bale, kiwi fruits, tomatoes, etc., can help metabolize coxysone and help cope with stress.

surprise! Jinling Thirteen Chao is actually the base camp for weight loss!

Zhou Yu, who played Hong Ling in The ThirteenThirties, is also a student of Nanjing Academy of the Arts and won the Best Photogenic Award. Zhou Yu, who has a water snake waist, really appreciated Zhang Yimou's dress and performance in "Thirteen Chao", and Zhou Yu has since been linked to the "water snake waist". The cheongsam on her body shows her graceful and plump figure, and she can be described as a typical representative of oriental women with extraordinary temperament! Then her method of losing weight on sea cucumber is very simple: dinner starch reduction

The method is as follows: not eating starch at all will not only make the body blood sugar low, but also start the body loose, make people feel anxious, melancholy, it is recommended that breakfast, Lunch should still eat starch, dinner can reduce 1/3 of the amount of starch or do not eat, and choose less processed starch such as brown rice, oats, potatoes, etc., eat less baked, potato chips, pastries and other foods.

surprise! Jinling Thirteen Chao is actually the base camp for weight loss!

Although Ni Ni was called ordinary looking by netizens, she wore a cheongsam retro costume at the premiere, showing an extraordinary big-name style, which was stunning. After taking off the coat, this blue printed cheongsam is perfectly slim-cut, which can make Ni Ni show the charm of "graceful and colorful". Paired with delicate vintage curls, it's very charming. Ni Ni talked about herself in life when she was interviewed, especially love to eat meat, like to watch American dramas, high school and even to the first year of college is still a 122 pounds of small fat, and later understand the love of beauty after also began to deliberately thin for acting! His weight loss method is the most inspirational: soy milk juice diet, a weight loss method that is popular on the Internet!

The method is as follows: The method of drinking soy milk juice was first invented in Europe and the United States, and was introduced to Japan through magazines, and the results were widely popular. Because the Japanese are very afraid of the astringency of soybean milk due to soybean saponin, and do not like to drink sugary drinks, but the soy milk plus fresh vegetables and fruits into juice, both to drink the nutrition of soy milk, but also at the same time to ingest the rich fiber of vegetables and fruits; most importantly, the taste of both vegetables and fruits and the aroma of soy milk, it is easier to continue when losing weight.

surprise! Jinling Thirteen Chao is actually the base camp for weight loss!

In 2010, zhang Xinyi in the film "Jinling Thirteen Chao" crew to a number of middle schools in Nanjing to find an actor who can speak Both Nanjing dialect and has a more pure English pronunciation, the 12-year-old Zhang Xinyi was selected by director Zhang Yimou with his eye performance, becoming the role of Meng Shujuan, a choir girl who played the heaviest role in the film; in the play, Cao Kefan, who played his father, had a dialogue in Nanjing dialect in the 1930s and was appreciated by him, so his weight loss method was: ginger black tea hot drink

Here's how: Wash and slice the ginger, add the right amount of water to a small pot, heat and bring to a boil. Take a small bag of black tea bags into the cup, soak in the ginger soup for about 4 minutes, during which you repeatedly pull the black tea bags several times, add the red pond and stir well to drink. This is a folk remedy for the prevention and treatment of colds and flus, and in the cold winter, according to herself: her mother often made me a hot drink.

For more ways and tricks to manage weight, add me ToChat: 69968562 (long press copy) to give you the most appropriate method tips ~

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