When my cousin brought up the topic, she smiled bitterly at me. She has been adhering to this eating habit for at least 2 years.
The cousin's family foundation is very thick, but it is the ability of the family, after marriage, they have earned several properties by their own ability, BMW has it, and the son has grown up. Then I entered the labor bureau by relying on my personal connections, no longer starting a business, and it was time to live a comfortable and stable life.
We got together on my aunt's birthday and I saw the swimming ring on her stomach, touched it, and joked that you were fat this year. The brother-in-law taunted next to him, saying that he was still wearing a body-shaping suit.
My cousin has a lot of money there, she has always paid special attention to the image, I said that she is fat compared to the previous her. If compared with her peers, she is fashionable, beautiful and elegant, the price of her clothes is not cheap, and her appearance is very good-looking.
Relatives next to you said, are you not paying attention to diet, everyone is dieting to lose weight, you can learn from them!
My cousin said that I was about to go on a hunger strike, and I really didn't dare to diet anymore, and if I dieted again, I would starve to death. A poached egg every morning, a few mouthfuls of clear soup noodles at noon, no meal in the afternoon, and occasionally a fruit. You say I can still diet again?
This is really counterintuitive, eating so little food every day, how can there be no weight! Especially the flesh on her stomach, loose and crumbling, and her cousin said that she did not dare to take off her underwear.
My cousin is 50 years old, is it because of her age, metabolism has slowed down, and she sits in the office for a day, going out and driving, it is not caused by not exercising.
I am different from her way of losing weight, I am the kind with a good appetite, like heavy oil and heavy salt, but I dare not eat three meals a day, that is, a meal at noon, if it is a meal that I love to eat, I will eat 100% full, and if I don't like to eat, I will eat 80% full.
Breakfast I am a big bowl of water, dinner is also very casual, hungry to eat some, not hungry or drink water, but if there is a meal is still a big meal, I never miss the food, breakfast and dinner do not like to eat because it is too light.
Acquaintances always see me eating and drinking, so give them the illusion that I can't eat fat, but it is not.
From my cousin and me, I concluded that dieting did not lose weight at all, and it could also lead to physical illness.
If you diet for a long time, your body will lack nutrients. In order to maintain daily life activities, so the speed of various metabolism began to slow down, resulting in a fat-prone physique, if the situation is serious, it may cause hair loss, the body's immune system is reduced, etc.
My overeating habits and their unhealthy habits, but my body is very healthy, there is a difference between human and human physique, and it is not wrong to maintain healthy eating habits.