Menarche and menopause are two important physiological periods for women, the former representing female maturity and the latter representing the beginning of female aging. Many times, when women enter the menopause period, they will feel that the aging of the body is aggravated, and after menopause, the body also feels that the aging is becoming more and more obvious, but some women are still young and energetic even if they enter the menopause, why is there such a gap between people?
Are menopause and menopause the same concept?
First of all, we should first understand the concept of menopause and menopause, many people think that menopause and menopause are the same, but in fact, there is a difference between the two. Menopause refers to the period when menstruation decreases and stops, and menopause is also called menopause, and many women have menopause when menopause comes, so the two are confused. However, there are also many women who have not yet appeared even if they enter menopause, it can be said that menopause is equivalent to the vanguard of menopause, menopause is not far from the general menopause, and the entire menopause period is included in menopause.
Why do many people feel that after menopause, the aging of the body is aggravated?
In fact, after menopause, the body does not significantly accelerate aging, but menopause is an important manifestation of female body aging. Because the ovaries of menopausal women are aging, the secretion of estrogen is reduced, and the function of endometrial detachment is gradually declining, that is, there is a decrease in menstruation, or menopause. Many people feel that the body is obviously aging after menopause, in fact, it is because the menopausal syndrome produced during menopause causes women to have various anxieties and physical discomfort, which leads to women's mood is not smooth, and it is easy to age at this time. However, as long as the situation of menopause is reasonably coped with, it can still maintain the previous vitality, and there will be no obvious postmenopausal aging, so if you want to slow down the aging after menopause, you should pay attention to conditioning from the beginning of menopause.
What should be done to reduce the impact of menopause on the body and maintain youthful vitality?
First, light diet conditioning
Women in menopause often have menstrual disorders, poor sleep and many adverse physical reactions. In fact, the biggest change in the body of menopausal women is the reduction of estrogen secretion, at this time to ensure a light diet, eat more green vegetables and fruits, to avoid food on the body irritation, aggravate the symptoms of menopause. Women who are menopausal can eat more soy products, and legume foods can help women supplement the estrogen that is reduced due to the arrival of menopause, which can improve the condition of menopausal syndrome.
Second, ensure adequate sleep
Menopausal women often feel upset and sleep poorly. If the human body does not get enough sleep and rest, aging will be more pronounced, which is why many menopausal women feel that they are aging fast. Therefore, menopausal women must ensure adequate sleep time, try not to stay up late every day around ten o'clock to sleep, sleep for eight hours a day. Many people often say that sleeping beauty sleep, in fact, there is a certain reason, adequate sleep can reduce the burden on the body, but also has a certain effect of delaying aging.
Third, ensure a moderate amount of exercise
Aerobic exercise is a way of exercise that menopausal women should take, menopausal women often have endocrine disorders, disorders, and often carry out aerobic exercise, can enhance their physical fitness, to a certain extent, reduce menopause for the body to bring discomfort symptoms. Regular aerobic exercise should be performed for thirty minutes each time, each aerobic exercise. It is recommended to choose some more soothing exercises, you can choose aerobics, jogging, brisk walking and so on. The remaining two days can choose strength training, which can help women strengthen muscles and is helpful for improving aging conditions such as sagging skin.
Fourth, to ensure a pleasant mood
Menopausal women age faster, in large part because of drastic changes in mood. Menopausal women are often prone to getting angry or feeling depressed, as well as excessive anxiety. As the old saying goes, smile for ten years less, and in turn such bad emotions are easy to accelerate aging. Therefore, menopausal women are recommended to ensure that they are in a happy mood, can communicate with family and friends more, exercise outdoors to improve their mood, try some personal interests and hobbies, such as watching movies, shopping, etc., can help soothe the mood, and it is also helpful for menopausal women to maintain psychological balance.
Fifth, learn to maintain yourself
Women want to delay aging, for their own maintenance is also essential, such as some essential skin care products, although can not produce immediate results, but also can delay aging to produce a certain help. At this time, you can also choose food maintenance, eat more antioxidant and anti-aging foods, such as salmon, tomatoes, grapes, grapefruit, etc., these are healthy foods, eat more and there is no problem.
Menopause is something that every woman has to face, some women after menopause, basically will not have too many physical problems, and some women after the arrival of menopause is indeed more serious, and aging also looks more obvious, in fact, do not master the correct way to cope.
In the face of menopause, the mentality is very important, women do not worry too much, menopause is a very normal thing, generally between the age of forty-five and fifty-five years of menopause, are very normal, do not worry too much. Use the methods described above to deal with it reasonably, so that women after menopause can still maintain their vitality.
Resources:
"Hot Flashes, Low Mood... The most effective treatment for menopause"Gynecologic Endocrine Case Review2018-10-13
"Palpitations, back pain, is it menopause registration? Medical Messenger2018-09-12