Since this time, the yq everywhere is more severe, have begun to seal the management, I integrated the material list of several friends and supplemented, as long as the following materials are prepared, even if you do not go out at home for two months, you will not panic -
1. Food
1. Conventional materials
(1) Rice flour grain oats
The so-called family surplus grain, the heart is not panicked, staple food has always been an indispensable food in our daily life, which contains carbohydrates, vitamin B, dietary fiber, etc. is an indispensable nutrient for our human body, so the food at home must be prepared. If white rice is tight, all kinds of grain products that can be used as staple foods, coarse grain rice can also be hoarded, such as: flour, glutinous rice flour, noodles, black rice, red rice, glutinous rice, oats, etc. can temporarily replace white rice to provide us with energy.
The storage of grain must pay attention to avoid direct sunlight, the temperature should not be too high, it is best to put it in a cool, ventilated and dry place, flour should pay attention to insect prevention, in such an environment, grain storage for a year will not have any problems.
(2) Packaged food
To say that there is something that can be stored for a long time, it is no different from all kinds of packaged food, such as ham sausage, instant noodles, snacks, quick-frozen food, etc., the general shelf life is about half a year to a year, open the bag to eat, low cooking requirements, inconvenient to cook the family, this kind of food is a must-hoard.
(3) Oil, condiments
Oil and condiments are the necessary materials for our daily cooking, among them, oil, salt, sugar can even maintain our bodily functions in the absence of food, for example, just like when low blood sugar is dizzy, a cup of sugar water is more important and effective than anything, so supplementary condiments can not only solve our daily cooking needs, but also play an important role in critical times.
(4) All kinds of dry goods
A lot of vegetables, meat, in addition to the usual fresh appearance around, they can also accompany us in another form for a longer time, such as shiitake mushrooms, black fungus, white fungus, dried mushrooms, dried fish, dried radish, sausage, bacon, seaweed, shrimp and other dry goods, not only delicious, but also stored for a long time, durable, take out a little water to soak or directly fry, soup, can become a delicacy, stored in a dry environment, some can be put for 2 years without deterioration.
2. Emergency supplies
Now the material is tight, the daily materials are very sought-after and the number is scarce, one of my friends who loves outdoor camping has been unable to grab the dish every day, just in case, he put his attention to the wild survival materials, this aspect of the thought of people is really not much, do not underestimate the wild survival materials, the key moment is very reliable, can fully guarantee their most basic living needs:
(1) Compress cookies
Compressed biscuits are different from the usual snack biscuits, its satiety effect is very prominent, can store more raw material ingredients, generally compressed biscuits contain calories 450-500 kcal per 100 grams, compared to two or two rice, some greens and meat is also about 100-150 kcal higher. Experiments have found that a piece of compressed biscuits can cook a very thick porridge, compared to ordinary biscuits casually put into a cup of water to dissolve the situation, its anti-hunger index is self-evident.
(2) Canned food
For example, the common canned fish, canned ham sausage, canned fruit, etc., the shelf life is generally 1-2 years, can also be used as a substitute for fresh materials, and now the canning process has been much more advanced than the last century, the taste is even better than dry food, storage is longer, so canned food can also be stored.
Second, home sports
Due to the requirements of epidemic prevention, home office learning has become the norm, at the same time, our exercise volume has also dropped sharply, but not exercising for a long time can easily lead to a decline in physical fitness, metabolism decline, it is better to shout on the whole family to do exercise together! Sports and fitness can not only sculpt the body, strengthen the muscles, but more importantly, can strengthen our physique, enhance the resistance, home work partners can also relax the body, to prevent sitting for a long time caused by physical discomfort. Here are also recommended to you a few home fitness exercises -
1. Aerobic skipping rope
Jump rope exercise is a real aerobic exercise, easy to learn, less time consuming, energy consumption, is a must for many fitness sports enthusiasts, the speed of 140 times per minute, continuous jumping for 10 minutes of calories consumed, equivalent to jogging for 30 minutes. It is recommended that the frequency can be 4-5 times a week, do not drink a lot of water before jumping, you can properly replenish water in the middle, and drink it every 12-15 minutes is the best.
Friendly advice, the first time a novice practices the next round of 200, jumps two rounds, and then increases by 100 times a day! In addition, in order to be friendly with the neighborhood, it is best not to start when the people around you are resting
2. Aerobics
Aerobics is also very suitable for home exercise, and the most important thing is that there is no need for fitness equipment, not limited by location, and now according to the different groups of people, there are also various intensities of fitness exercises, we can search for their own tutorials in various sports software, social software, novices are recommended to start from K1 difficulty, do not force, so as not to strain.
It is recommended to go to the live broadcast room of Jay Chou's good brother Liu Qihong to follow the exercise, as a fitness coach Liu Qihong with his wife in this tense time, live broadcast to teach everyone fitness, not only personal demonstration, but also to give everyone the most professional advice, better than the tutorial.
3. Pamela
Compared with the previous aerobic exercise, Pamela is more inclined to aerobic + anaerobic combination of exercise, sedentary office crowd is very suitable, this sport is a very targeted exercise, focusing on the core muscle group, but also enhance the flexibility of the body, novices recommend three times a week, aerobic and anaerobic are kept at 20-30 minutes, there is a movement basis can be aerobic in more than 30 minutes, anaerobic 50-60 minutes.
Tutorial recommendation can go to a small book on the search for Pamela, Pa jie's various sports are uploaded on it, one of my friends followed Pa jie practice, a week has lost more than 10 pounds!
Everyone remembers to stretch your muscles after exercise, you can stretch your ligaments and relax your muscles by doing yoga, and you can stretch for about 10-30 minutes depending on the intensity. If the exercise intensity is too large and the muscles are too stiff, you can also use the fascia gun to assist in relaxation to prevent muscle overwork.
3. Home health
1. Medical kit
The medicine box is a must-have for every family, and it is necessary to check every other month whether the medicines in the home are expired. Whether the necessary drugs are sufficient, under normal circumstances, the medical box must have these types of items: thermometers, masks, medical disinfectant alcohol and other disinfectants, medical cotton bandages, Band-Aids, etc.
If there are elderly people or people with heart problems in the family, you also need to prepare other first-aid drugs such as quick-acting heart-saving pills.
2. Air purifier
In this special period, in addition to food, fitness and medicine, there is another factor that is also directly related to our health, that is, indoor air quality, and no matter that it is the season of pollen and willow fluff, opening the window is directly a disaster for rhinitis people.
Not to mention pets, families with rhinitis allergies, the elderly and young children, pregnant women, just long-term home and can not open the window ventilation at will, indoor air breeding bacteria, viruses can easily cause their respiratory tract or physical discomfort.
In the indoor air, viruses and bacteria are often accompanied by droplets, aerosols attached to the air suspension for transmission, ordinary people can not block the cleanup at all, in this case, a can kill viruses, bacteria, but also can not cause secondary pollution of the air purifier is the most powerful guardian.
In the special period, more and more enterprises keep pace with the times, launched air purifiers that meet the current needs, with a certain role in killing viruses and bacteria, common 352, b-MOLA. Among them, the effect of Hong Kong's b-MOLA air purifier is particularly prominent, its NCCO air purification technology is said to be used by pathology departments in 70 hospitals, is a medical-grade air purification technology, and even the new crown and other viruses can play a role in killing.
This technology releases active oxygen through its NCCO oxygen polymerization reaction layer to destroy the cell wall of pathogens, kill viruses and bacteria, and can also oxidize and decompose gaseous pollutants such as formaldehyde and toluene, generate carbon dioxide and water, completely eliminate rather than simply adsorption, completely eliminate secondary pollution, and the sterilization rate and formaldehyde removal rate reach 99%, so the strong effect is suitable for the present.
In order to better popularize, b-mola not only pays attention to the purification effect, but also pays great attention to the cost performance, its NCCO filter cartridge can be used for 12 years, usually as long as the HEPA network can be changed, three months to change the filter element is only used about 300, and the home odor is almost not smellable, the home use burden is small, energy efficiency is large, can be prepared for one, because it can play a role at any time, is definitely the best investment in the current special situation, can make the home life healthier and more secure.
4. Summary
At such a severe time, with this complete list of epidemic prevention, whether it is from daily physiological needs or physical and mental health
In terms of protection, even if the temporary control of home, there is no need to worry at all, at least you can take care of yourself, rest assured to wait for the epidemic to improve, jointly prevent the epidemic, and look forward to clearing zero as soon as possible!