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It is a dish that moisture is "most afraid" of, nutritious and delicious, 2 pieces of a pound, moisture runs out

author:Country food recipe

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Introduction: It is a dish of moisture "most afraid", nutritious and delicious, 2 dollars a pound, moisture runs out!

It is a dish that moisture is "most afraid" of, nutritious and delicious, 2 pieces of a pound, moisture runs out

I believe that everyone also knows that every year to the current season, the weather is getting hotter and hotter, but the temperature difference between day and night is still very large, at this time, many friends are still in a dry mouth, poor appetite, and a bad state of a situation, then Xiaobian recommends that you eat more seasonal vegetables and fruits and some fresh meat products at the moment, because this kind of vegetables are rich in a large number of high-quality proteins, calcium zinc iron minerals, amino acids and trace elements, as well as a lot of dietary fiber, Eating more is also very beneficial to the body.

It is a dish that moisture is "most afraid" of, nutritious and delicious, 2 pieces of a pound, moisture runs out

So in the current season, it is after the Qingming Festival, at this time, the weather is relatively hot, many friends in the body of the humidity will accumulate more and more, at this time, we must eat more can help us quickly remove the moisture in the body of the ingredients, such as Xiaobian today with you to share this ingredient, is to help you quickly remove the moisture in the body, whether it is the elderly or children should eat more, then today Xiaobian shared with you this delicacy, in fact, refers to cumin vegetables.

It is a dish that moisture is "most afraid" of, nutritious and delicious, 2 pieces of a pound, moisture runs out

When it comes to cumin vegetables, in fact, there are many friends who do not like to eat, everyone will feel that the taste of cumin vegetables is more special, and it is more strange, the taste of eating is very poor, this is mainly because everyone does not know how to eat cumin vegetables correctly. Today Xiaobian also shares with you a new method that is particularly suitable for us to eat, that is, the cumin and eggs are fried together, so the taste is particularly delicious, and the next meal, but also to help us remove the moisture in the body, interested friends can follow the Xiaobian to learn together, the method is very simple, a dish to do only need to spend everyone five minutes of time, very simple.

It is a dish that moisture is "most afraid" of, nutritious and delicious, 2 pieces of a pound, moisture runs out

The production method and details are as follows:

The first step, first of all, we need to prepare fresh cumin vegetables, two or three mother eggs, salt, pepper and oil.

In the second step, clean up the cumin vegetables we prepared, drain the water, put them on a bowl to cut off the old tendons at the roots, then cut them into small pieces, put them in a large clean bowl, and add two or three mother eggs to the bowl, stir well, add salt and pepper to taste.

It is a dish that moisture is "most afraid" of, nutritious and delicious, 2 pieces of a pound, moisture runs out

The third step, and then from the pot to burn the oil, after the oil temperature up, directly pour this small fennel into the pot, first do not go to the turn, let it heat to the shape, after the setting, and then use the spatula to quickly turn, until it is fried, you can directly out of the pot, very simple.

It is a dish that moisture is "most afraid" of, nutritious and delicious, 2 pieces of a pound, moisture runs out

So the above, is the xiaobian to share with you today with the wonderful content, after reading, think this article has reference value of friends, remember to give the editor a thumbs up or a little attention, you can also collect this article, share it with more friends and family members who do not know, you can also leave a message for the editor in the comment area below, participate in the discussion together, and talk about your views and opinions!