If you also like good food, you can click follow, constantly updated with wonderful content every day!
Introduction: After the age of 50, it is recommended to eat more of these 3 kinds of "longevity dishes", nutritious and delicious, delicious and not expensive!
I believe that everyone also knows that every year to the current season, the weather is getting hotter and hotter, but the temperature difference between day and night is still very large, at this time, in addition to paying attention to adding or subtracting clothes, we must also eat more ingredients with relatively high nutritional value, like the common vegetables and fruits in our lives and some fresh meat products, we can eat more appropriately, because this ingredient is rich in a large number of high-quality proteins, calcium, phosphorus, iron minerals, amino acids and trace elements, as well as a large amount of dietary fiber Vitamins, if you eat more, it is of great benefit to the body, which can help us improve our appetite, promote gastrointestinal peristalsis, enhance immunity, supplement the nutrition and water required by the body, and at the same time can play a certain tonic effect.
Especially some middle-aged and elderly friends, more should eat more ingredients with high nutritional value, for example, today Xiaobian shared with you these three ingredients, you can eat more, because these three ingredients, in addition to being rich in a large number of nutrients, can also help us healthy spleen and appetizer, enhance immunity, supplement the nutrition and water required by the body. Moreover, these three vegetables are called "longevity vegetables", which are good for the body. If you don't know it yet, hurry up and follow the editor to understand it! I hope to have a certain reference for everyone.
The first dish refers to artemisia annua.
Speaking of Artemisia annua, in fact, the nutritional value of Artemisia annua is still very rich, in addition to its unique taste, in fact, the nutritional value is still very high, rich in a large number of calcium elements, iron elements, as well as sun elements, eat more words for the body is also beneficial, both to help us enhance immunity, supplement the nutrition required by the body, but also to help digestion, so we can eat some Artemisia annua appropriately.
The second ingredient refers to spinach.
Speaking of spinach, in fact, everyone also knows that he is the freshest vegetable on the market at the moment, it is rich in a lot of calcium elements, potassium elements, and a lot of calcium zinc iron minerals, amino acids and trace elements, while the content of dietary fiber is also very high, the price is relatively cheap, in the market can also be easily bought, the method is also very simple, the best way to eat is directly used to stir-fry to eat, so everyone must buy more, of course, if you have spinach planted at home, That would be even better.
The third food refers to taro.
Speaking of taro, in fact, there are many friends are more familiar, in our daily life, the most common way to eat is directly used to stew soup, or used to cook porridge, make taro balls and so on, are very good. And taro is rich in a lot of calcium, zinc and iron minerals, as well as a variety of nutrients required for our ability, if we eat more, it can also help us enhance our appetite, supplement the nutrition needed by the body, and it is also of great benefit to the body. The most important thing is that its price is also relatively cheap, and friends with conditions can buy more appropriately and put it at home to eat.
So the above, is the xiaobian to share with you today with the wonderful content, after reading, think that this article has reference value of friends, remember to give the editor a thumbs up or a little attention, you can also collect this article, share it with more friends and family members who do not know, you can also leave a message for the editor in the comment area below, participate in the discussion together, talk about your views and opinions, thank you for your support.