I am 1.62 meters tall, weigh 120 pounds, this time home and sister to buy clothes was fiercely ridiculed by her, I have been thin since I was a child, and then studied cooking, do a good job of eating, love to eat snacks, the children are also older and not around, eat more and less, the weight in the first year of the epidemic isolation at home for two months fat to 120 pounds, has been following me, this March 16 back to start the weight loss task, the goal is 15 pounds, to today April 11 a total weight loss of 8.4 pounds, now 111.6 pounds, pants are one yard larger, this time mastered the correct weight loss method, sisters do not diet, that is the detour I have walked Hungry can't stand to stick to it, this time I completely liked the healthy diet, mastered a meal that requires 100 grams of protein, a punch of carb, carb water is a grain, vegetables two, a total of 200 grams, diet 1500 ml, black coffee milk to drink a cup a day, walk 5000 steps fast, jump Keep for 15 minutes, quit all high-sugar fruit snacks, quit sugar, ensure that the weight is rushed off, attach some of my daily diet.
