Today I saw a message, which was sent by the official WeChat of the Shanghai Municipal Market Supervision Bureau on the evening of April 6:
This batch of "one hour after meal" Bifidobacterium C-I flavored fermented milk, the yeast project exceeded the standard, and the yeast detection value was 6000 CFU/g, which is 60 times the minimum value specified by the standard (≤100 CFU/g).
Refrigerated yogurt has very strict requirements for cold chain transportation, and once the temperature is not up to standard during transportation, it is likely to have problems. If you consider good storage, shelf life, you can drink a bottle at any time, don't worry about spoiling, we can choose ambient yogurt when choosing yogurt.
From the production process, ambient yogurt will be pasteurized after the fermentation is completed. In this way, both lactic acid bacteria and probiotics are killed, and they will not continue to ferment and cause deterioration.
In addition, after sterilization is completed, these yogurts will be filled into aseptic packaging in an aseptic environment, without the need for any preservatives, and the shelf life can reach half a year.
In addition to lactic acid bacteria and probiotics, there is really no difference between room temperature and refrigeration in the ingredients, mainly to help us consume high-quality protein and calcium.
Many people are worried about thickeners in yogurt, such as if gum, carrageenan, locust bean gum, gum arabic, agar, etc. In fact, these are gums extracted from plants, which belong to soluble dietary fiber, and there is no problem with a small amount of intake.
When choosing yogurt, we need to pay attention to sugar!
▲Screenshot of "Dietary Guidelines for Chinese Residents 2016"
The most recommended yogurt looks like this: yogurt with a protein content of 2.9 g/100 g or more, in addition to milk and bacteria in the ingredient list, no additional sugar is added.
If you're too lazy to look at the ingredient list to distinguish between them, just avoid the word "flavor." For example, flavored yogurt (milk), flavored kefir (milk), flavored fermented milk, etc...
Pure yogurt with the words yogurt (milk), kefir (milk) or fermented milk can be selected.