Many people's health is actually fine, there is no big problem, but there is a little bit of sadness, that is, small problems continue, often dizziness, bloating, stomach pain, chest and rib swelling pain or dry mouth, etc., said serious is not serious, to check can not check what problems, just be told, relax the heart, to maintain a good mood.
Don't look at such a painless and itchy sentence, in fact, there is a hidden mystery, our physical foundation is poor, small problems continue, it is likely that there is an emotional problem.
Anger hurts the body, not lies
The medicine king Sun Simiao once left a 100-word "Health Ming", which was carefully pondered and found to be very useful for our health maintenance, and often this kind of thing is the most easily overlooked. Inside the sermon:
Anger is very hurtful, and thinking too much damages to God.
Fatigue is susceptible to disease, and weak qi and disease come to invade.
Do not make the sorrow and joy extreme, and eat evenly.
Repeatedly prevent night drunkenness, the first precept of morning anger.
Sleeping in the sky drum, Yin Xing shu Yu Jin.
Demons and evils are difficult to offend themselves, and the essence comes from the whole body.
If you want to be free of all kinds of diseases, you should always be a five-year-old.
Tranquility and joy, peace of mind and purity.
Shou Yu rested on fate, and the cultivation was in the person.
If this principle can be followed, the flat earth can be true.
Sun Simiao Sun Zhenren is familiar with the history of the Hundred Classics, and has written immortal works such as "Qianjin Zhifang" and "Qianjin Yifang", which occupy an important position in the history of traditional medicine. Sun Zhenren is not only highly skilled in medicine, but also has a good way of health, until he is 100 years old. His most reasonable saying regards jing, qi and god as the three treasures of life, and Sun Zhenren believes that if people want to live a long and healthy life, they must cherish qi, calm their spirits, and attach importance to maintenance.
Therefore, in the "Health Ming", it is first proposed that we should not "be angry and hurt" and "think about hurting the spirit", so as to avoid disordered qi, blood veins, and dysfunction of the internal organs, which will cause a variety of diseases.
Because anger is easy to hurt the liver, resulting in our liver fire is very strong, easy to lose temper, but if this temper does not vent out, it will be stuffy in the heart, resulting in liver depression, liver qi is not comfortable, it is not good. Therefore, people who are often angry and love to sulk do not have the following situations:
1. Feel that qi and blood are easy to get on the head, the brain melon seeds are buzzing when they are angry, and the blood pressure suddenly soars;
2. Repeated entanglements, sullenness, headaches when thinking about it, swelling and pain in the chest and ribs, and inexplicable pain in the body;
3. Often feel dry mouth in the mouth, there will be tinnitus, dazzling situation;
4. Often stomach bloating, abdominal distention, abdominal pain, because the liver qi violates the stomach, the liver and the spleen and stomach are adjacent, after the anger, it is easy to have some pain in the spleen and stomach.
So, what do you usually do when you're angry?
Is it a quarrel that starts without a word? Or is it upset in your heart? Or do you cry and vent, or turn your grief into appetite? Crazy spitting with family and friends?
If you are in the second kind and hold it in your heart, then you must pay close attention! If you want to be healthy, without these miscellaneous small problems, do not sleep with "qi", this "overnight gas" is the most harmful to the body. Many people will laugh at themselves when things happen, "Endure breast hyperplasia for a while, and take a step back from the ovarian cyst." "But this breath will really make our bodies more and more collapsed."
Relevant expert studies have shown that if there are negative memories in the brain before going to bed, then when we sleep, this negative memory will further deepen, so when we fall asleep with "qi", we will wake up more angry. The ancients often said that qi hurts the body, and the Yellow Emperor's Inner Classic also said that "a hundred diseases are born of qi", and it is difficult for people who love to be angry to be healthy, and it is even more difficult to live a long life.
Falling asleep with qi, generally we will think wildly, the more we think about it, the more entangled we are, the more we think about it, the more angry we are, the more we think about it, the more we are wronged. Moreover, these qi do not emanate in the body, once angry twice, so that it has been backlogged, our body will not be able to bear it, and there will be problems.
So when we encounter angry things, do not jump like thunder, do not sulk, engage in cold war, properly express and communicate, tell each other that their ideas are the right way to solve problems and ease emotions, and do not turn anger to others, many people will bring their emotions at work to their families, which also invisibly affects the feelings between families.
Evacuate these "bad qi" and evacuate them
Do not know how to vent their emotions, the gas evacuation out of the friends, you can try the following methods, pro test effective, when I am angry, encounter unpleasant things, generally will do this, is a timely stop loss and remedy method, to help the body release.
1. Between the ribs
Place the palms of the two hands horizontally under the two armpits, the fingers are open, the finger spacing is equal to the width of the gap between the ribs, first push to the left with the right palm to the sternum, and then push to the sternum with the left palm to the right, from top to bottom, alternately pushed to the umbilical level, repeat 10 times. Note that the fingers should be close to the intercostals, the force is even, and it is appropriate to have a warm feeling in the ribs of the chest, which has the effect of rational qi and liver drainage.
The liver meridian is mainly distributed in the two ribs of the human body, and often pushing this area can play a role in soothing the liver and relieving depression. When pushing, move slowly, look for the area of pain or nodule, and push away vigorously.
2. Push the foot
First the left foot and then the right foot, from the instep along the foot slit to the direction of the toe, to have a sore feeling is appropriate, both feet are pushed up 100 times, the instep of the foot between the big toe and the second toe there is a row, since ancient times there is a liver fire to find the line between the saying. Therefore, pushing for 3 to 5 minutes a day can achieve the effect of thinning the liver and rationalizing qi.
3. Knead the tendons
Liver tendons, usually grumpy people, the tendons are very hard, we can face the soles of the feet to ourselves, the toes do the back extension, so that you will find a hard tendon on the soles of the feet, which is the "tendon". Every night before going to bed, use your thumb to rub this tendon for 15 minutes, rub it softly, insist on doing it, can help us loosen the liver, especially people with big temper and easy to get angry, be sure to rub here.
4. Soak your feet
The foot soaking here is not only a blister, but to add chai hu in the water, chai hu is slightly cold, return to the liver meridian, has the effect of thinning the liver, and can remove annoying heat. The Ming Dynasty physician Zhang Jingyue's "Jingyue Quanshu" compiled by his life's experience has such a formula for draining the liver and rationalizing qi, using chai hu.
Mix chai hu, tangerine peel (vinegar stir-fry), Sichuan root, xiangfu, citrus shell (bran stir-fry), peony, and hot licorice, and use its cool and scattered nature to calm the heat of the liver and gallbladder. Because the evacuation effect of chai hu is very strong, in order to avoid excessive evacuation, the above herbs with a soft liver effect will be added to use.
For example, chai hu loose liver scatter this formula adds tangerine peel, line qi to dissolve the swelling, the body of the greasy qi are dissolved; tangerine peel and the line of qi open and depressed Sichuan qian, more can play the divergence to the best effect. Xiangfu is good at soothing liver qi and calming the mind; citrus shell is warm, bitter, spicy and sour, dredging the qi and blood in our body; peony medicine is spleen and liver, moxibustion licorice is beneficial to qi and veins, neutralizing the sexual taste of other herbs, making it cooperate with each other.
Like we often have qi in the heart, liver qi is not comfortable, can't think straight, they compete with themselves, are suitable for using this chai hu loose liver loose square bubble feet, you can follow the chai hu 10 grams, tangerine peel 10 grams, Chuan Qiong 10 grams, incense attached 10 grams, citrus shell 12 grams, peony 10 grams, moxibustion licorice 8 grams collocation.
Each time the time of soaking feet is not more than 15 minutes, the water temperature can be controlled between 38 and 45 degrees, do not be too hot or too cold, after soaking it is best to drink a cup of warm boiled water, which helps us dredge the liver qi.
5. Often eat foods that relieve liver depression
When angry, it is easy to turn grief into appetite friends pay attention, at this time in the gas head do not eat a random meal of the sea to drink, so that the things eaten with gas are easy to accumulate in our body, causing the stomach to be blocked, and the stomach is also swollen.
At this time, if you eat the right food, you can not only vent your mood, but also help us to loosen our liver.
Red jujube lotus seed rose porridge: 5 red dates, 10 grams of lotus seeds, 20g of black sesame seeds, 50g of raw malt, 50g of sorghum, 30g of buckwheat, 10g of roses, the above ingredients are boiled into porridge to eat, which can not only relieve liver depression, but also benefit qi and nourish blood.
Tangerine peel bergamot porridge: 15 grams each of tangerine peel and bergamot, 100 grams of japonica rice, and an appropriate amount of rock sugar. Add tangerine peel, bergamot and washed japonica rice with water and cook the porridge together, and add rock sugar when the porridge is cooked. The bergamot has the effect of thinning the liver and rational qi, and the stomach, and the tangerine peel has the effect of line qi and divergence, and the combination of the two is also helpful for liver thinning and depressiveness.
Black sesame rose pills: black sesame seeds, red dates, goji berries, peanuts, rose petals, honey. Black sesame seeds are fried in advance, after which all ingredients (except roses and honey) are beaten into a fine powder with a blender, then honey and rose petals are added, rolled into balls, picked up with tin foil, 2 pieces a day, the rich rose fragrance wrapped in the sweetness of honey, and the caramelized taste of sesame seeds.
Rose flowers relieve liver depression, often used for pain caused by liver and stomach stagnation; black sesame seeds nourish yin and dryness, and nourish qi and blood; goji berries nourish liver qi, improve refinement; honey nourish yin and dryness, and have the effect of tonifying the spleen and stomach. These ingredients are combined to be delicious and nutritious.
The above are some of the small ways to soothe when we are angry and angry, don't be afraid when you are angry, as long as you dredge it in time, disperse the qi, and don't hoard it in our body. The ancient exhortation maxim "Mo Qi" mentions, "Lose your temper for small things, and think back to think about why." Others are angry with me, and there is no one to replace me when they are angry. ”
When encountering things, I want to open up, don't always be sullen and unhappy in my heart, in addition to hurting my body, there is no little benefit, and I hope that everyone can laugh and open, raise a good body, and nip these small problems in the bud.