Anne Lima is a lady living in Brazil, and as can be seen from her selfie, Anne is a very fitness-obsessed person, not only with a flat abdomen, but also with a pair of legs that look amazing.
On April 7, local time, the Daily Mail published an affair with Annie, who reportedly spent 14 years to become what she is now and is very satisfied.
Because of her strong and powerful legs, the 34-year-old Anne also represented Rio de Janeiro in Brazil's "Miss Bumbum" this year, for which she also stepped up her training, four days a week, 2 hours at a time, in order to make the already sufficient muscles more developed.
From the comparative photos, you can see that before obsessing over reinventing herself, Anne also looked quite slender, although her posture looked quite thin, but her legs were also slightly thick, of course, compared to the high and bulging leg muscles now, the legs at that time were really ordinary enough.
"My legs are really natural and I've never had any surgery," says Anne, who is questioned by others.
Although Anne was proud of the way she had worked so hard, she couldn't help but be criticized, and even in the gym, some people laughed at her too thick thighs.
"People say my legs are like the legs of a footballer, they don't look good, they call me a thick-legged girl", even men who are willing to date her will comment on her, "but I really don't care," Anne said.
Anne proudly called her legs "trunks", "When I looked in the mirror, I saw a big, strong tree, and my legs were trunks."
As for how to have different legs, Anne describes it very simply: "The exercises I do are squats, hard pulls and stretches. These will never make you mistakes and will not fail."
Through 14 years of hard work, Anne successfully upgraded her leg circumference to 62 centimeters, and the circumference of standard football is only 68 centimeters.
And others call Anne's legs like a football player's, it is also reasonable, and not any player can achieve such a leg circumference, it is reported that the Portuguese star Cristiano Ronaldo (C Ronaldo), that is very envied muscle legs the leg circumference is also 62 cm, and is considered to be the thickest thigh in today's football.
And it is with his muscular legs that C Luo can play a unique "elevator ball" (a kind of scoring technique). President Luo named his elevator ball Tomahawk, and according to statistics, the speed of scoring goals can reach 100 kilometers per hour.
C Luo can still gallop on the green field at the age of 37, which is inseparable from his physical fitness, and he also attributes his achievements to intense and focused training.
According to sources, Ronaldo does 300 sit-ups a day and also conducts a series of targeted special training, "I try to maintain a comprehensive training plan through many exercises to support all the different parts of my body," Ronaldo once said in an interview.
This is also the reason why he not only has legs, but also the muscle lines of his whole body are clear and perfect. Of course, good muscle lines are not entirely for display, which is also the best performance of C Ronaldo's excellent physical fitness.
It is really "not a family, do not enter a door", C Ronaldo's girlfriend Georgina Rodriguez also has strong and healthy legs, although not like her boyfriend and Annie, the muscles are amazingly protruding, but compared to most women, the legs are really strong enough, looking full of strength.
Some analysts believe that strong and toned legs can not only improve the stability of the lower limbs and the explosive power of the body, but also improve the basal metabolism and help develop a lean physique. And from the fact that Anne was able to be selected to participate in the "Miss Beautiful Buttocks Competition", it can be known that leg training can also create beautiful buttocks.