The opening editor would like to say: The eventful autumn of 2019, hurry up and not look back.
Just today another old drama bone left us. According to the Hangzhou news client news reported on the 5th, actor Yang Hongwu died of a sudden heart attack at the age of 58. His son Yang Jin forwarded a Weibo confirmation message early on the 6th, saying that "there is no pain in his father's departure."
Born in January 1961, Yang Hongwu is an actor in the Zhejiang Provincial Repertory Theatre, a national first-class actor, and a member of the Chinese Dramatists Association, and has won the Provincial Drama Festival Outstanding Actor Award for many times. Among them, Yang Hongwu's works include "Wu Song", "Wu Zetian Secret History", "Sui and Tang Heroes 1 and 2", "Qianlong Those Things" and "Great Song Youth Chronicle", among which Zhao Wangye, the father of the heroine who played the heroine in "Great Song Youth Chronicle", won unanimous praise from the audience with this drama.
According to statistics, cardiovascular and cerebrovascular diseases have become the leading cause of human death. Cardiovascular and cerebrovascular diseases are currently the diseases with the highest incidence, recurrence rate and mortality, and nearly 3 million people die from cardiovascular and cerebrovascular diseases in China every year.
Celebrities who have died of heart disease in recent years are regrettable.
Gao Xiumin, born on January 28, 1959 in Buyeo County, Songyuan City, Jilin Province, a national first-class actor, sketch, two-person actor, in 1982, Gao Xiumin entered the Buyeo Civic Art Troupe as an actor, and in 1986 won the title of national second-level actor, resigned as an individual actor in 1992, began to act in sketches, and repeatedly performed with Zhao Benshan at the Spring Festival Gala, on August 18, 2005, at 4 a.m., Gao Xiumin died of a sudden heart attack at the age of 46.
Gao Xiumin
Hou Yaowen, born in Beijing on July 17, 1948, is a famous cross-talk writer, performance artist, national first-class actor in China, 1960 on stage, with 47 years of artistic age, his performance is vivid and humorous, distinctive personality, unique, his cross-talk works have a wide influence at home and abroad, representative works include "Xiqu Long Talk", "Mouth Spit Lotus", "Jingjiu Yanyi", etc. On June 23, 2007, he died of sudden cardiogenic heart disease at the home of Rose Garden Villa in Changping District, Beijing, at the age of 59.
Hou Yaowen
Deng Guangrong, born on January 24, 1946 in Shunde, Guangdong Province, Hong Kong actor, producer and director, in 1962 performed the first film "The Student Prince", together with Qin Han and Qin Xianglin and called "Taiwan's three major literary and art films", in 1977, he founded Da Rong Film Company, and later founded the Film Jie Film Company, which invested 40 million yuan to shoot "Ah Fei Zheng Biography" won the 10th Hong Kong Film Awards Best Film, Best Director and Best Actor three awards. He died of a heart attack on the evening of March 29, 2011 at the age of 65.
Deng Guangrong
Ding Xiaohan, born in 1967 in Harbin, Heilongjiang Province, is a national second-level actor and director, who first participated in the TV series "Can't Find the North" in 1998, starred in the urban sitcom "Lao Wei's X Plan" in 2004, directed "Don't Take The Bean Bag Improper Dry Food" in 2005, won the championship of tianjin satellite TV star cross-talk competition "Smiling Proud of the River" in 2008, and died of myocardial infarction in Beijing Weeping Yangliu Hospital on May 12, 2009 at the age of 42.
Ding Xiaohan
It is really a pity to see this person who has worked hard for half his life and is supposed to enjoy his old age, but was taken by heart disease.
Cardiovascular disease, the devil hidden in the body, early prevention and early peace of mind.
<h1>First, find the cause of the disease</h1>
Winter temperature gradually decreases, human metabolism is slow, cardiovascular and cerebrovascular patients are stimulated by cold air, blood vessels suddenly contract, blood circulation is blocked, thereby inducing the onset and recurrence of cardiovascular and cerebrovascular diseases. It is the "eventful time" of cardiovascular and cerebrovascular patients. At this time, it is even more necessary to actively prevent it. In particular, November to March of each year is the peak month of the year for sudden death from central cerebrovascular disease. Because of the sudden cold, the blood pressure will suddenly rise, so that the original hardened and fragile arteries can not withstand the strong internal pressure and be "detonated", cerebral hemorrhage occurs; because of the cold, so that the blood viscosity is not too late to self-regulate, the blood will slow down in the rough, fine arteries, easy to form small thrombosis, resulting in cerebrovascular blockage or myocardial infarction.
<h1>Second, find the right prevention method</h1>
1. Reasonable diet
The key to preventing cardiovascular and cerebrovascular diseases lies in changing poor lifestyles and irrational dietary structures.
Eat more soy products. Soybeans are rich in a variety of phospholipids that the human body must have. Often eat tofu, bean sprouts, dried tofu, soybean oil and other soy products.
Reduce salt intake. Control salt intake, adults salt intake does not exceed 5 to 6 grams per day. Low-salt foods include vanilla and seasonings, and low-salt condiments. Eat less instant noodles, pickles, canned foods, etc.
2. Remove vascular garbage in the body in time
Natural astaxanthin is one of the strongest natural antioxidants in the world, and a large number of studies have previously confirmed that astaxanthin has strong antioxidant activity, and has a positive role in promoting immunity, preventing the occurrence and development of chronic diseases such as tumors, cardiovascular diseases, diabetes, and preventing aging.
In Antarctic krill, more than 95% of the pigment is in the form of astaxanthin.
There are also studies that show that the krill oil in Antarctic krill is rich in DHA and EPA, two unsaturated fatty acids, which are important nutrients that the human body cannot synthesize but is indispensable, so it is also known as an essential fatty acid for the human body.
DHA has an important impact on fetal brain development, the maturation of retinal photoreceptor cells also plays an important role, EPA is called "vascular scavenger", has the effect of channeling and cleaning the heart vessels, can prevent the formation and development of atherosclerosis, prevent cerebral thrombosis, cerebral hemorrhage, hypertension and other cardiovascular diseases.
Cherish every day, life is short, and do and cherish.