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4 kinds of ingredients are matched, stir-fried on high heat, and served on the table, nutritious and delicious

For people who cook regularly, there will always be a few home-cooked dishes that are easy to make and delicious. On weekdays, there is not much time to spend in the kitchen, can not wait for the tedious and long stew and cooking, some fast dishes are the best arrangement. As long as the ingredients are properly matched, side dishes can also be made nutritious and delicious.

4 kinds of ingredients are matched, stir-fried on high heat, and served on the table, nutritious and delicious

Share a quick hand scrambled dish that my family often makes, eggs, enoki mushrooms, carrots, garlic seedlings, 4 kinds of ingredients, nutrition and taste are super praise. The main method is simple, and small partners without kitchen experience can also try. It's the season when fresh garlic seedlings are on the market, and the garlic flavor is strong, and it looks good and delicious when paired with this dish.

4 kinds of ingredients are matched, stir-fried on high heat, and served on the table, nutritious and delicious

Scrambled egg with garlic sprouts of enoki mushrooms

【Ingredients】Enoki mushrooms, eggs, carrots, garlic seedlings, garlic, dried chili peppers, salt

4 kinds of ingredients are matched, stir-fried on high heat, and served on the table, nutritious and delicious

【Specific method】

1, Cut off the roots of the mushroom, break it loose and rinse it with water. Drain and put in a pot of boiling water, blanch on high heat for a minute, then remove, drain and set aside. If you feel that the mushrooms are too long, you can also cut them in half and blanch them in water.

4 kinds of ingredients are matched, stir-fried on high heat, and served on the table, nutritious and delicious

2. Beat the eggs into a bowl and stir well. A small slice of carrot, peeled and washed and cut into thin strips. Wash the garlic seedlings and cut into sections.

4 kinds of ingredients are matched, stir-fried on high heat, and served on the table, nutritious and delicious

3, heat the pan with oil, pour the egg liquid in, fry until the bottom is set, and then fry the eggs on high heat and stir-fry, put out for later.

4 kinds of ingredients are matched, stir-fried on high heat, and served on the table, nutritious and delicious

4: Add a little oil to the pan, add minced garlic and dried chili peppers and sauté until fragrant. If you can't eat spicy, you don't have to put dried peppers.

4 kinds of ingredients are matched, stir-fried on high heat, and served on the table, nutritious and delicious

5: Pour in the shredded carrots and blanched enoki mushrooms and stir-fry over high heat for half a minute.

4 kinds of ingredients are matched, stir-fried on high heat, and served on the table, nutritious and delicious

6, then pour the garlic sprouts and the sautéed eggs in, then add salt and a little chicken essence to taste, stir-fry well on high heat to get out of the pot.

4 kinds of ingredients are matched, stir-fried on high heat, and served on the table, nutritious and delicious

The ingredients are simple, nutritious, easy to make and delicious, as a home-cooked small stir-fry, suitable for all ages.

4 kinds of ingredients are matched, stir-fried on high heat, and served on the table, nutritious and delicious

Meal tips

1, enoki mushroom blanching water, can remove part of the mushroom flavor, but also better cleaning ingredients, finished dishes taste better than no boiling water.

2, garlic seedlings play a role in color matching and increasing umami, which can enhance the appearance and fresh flavor of the whole dish, it is best not to omit it.

3, stir-fry this dish, the whole process does not need to add water, stir-fry quickly, as soon as possible out of the pot.

4 kinds of ingredients are matched, stir-fried on high heat, and served on the table, nutritious and delicious
Hello everyone, I'm a rice! Love the kitchen, like to cook, and record ordinary life with three meals a day. No special circumstances, updated every day, thank you for your attention and likes, I wish you and your family a happy life!