If you want to continue to be an office woman, don't complain too much about the hard work of pregnancy when you go to work, and don't use pregnancy as an excuse to shirk your job.
Maintain a good professional image. Since you want to continue to work, try to maintain your capable image. In addition, you should try to rest as much as possible during work breaks to avoid excessive fatigue; if you always work at full capacity as before, you will make yourself very nervous, even anxious, and it will not be good for yourself and the fetus.
First, the work meal should be closed
You can bring some nutritious meals from home and eat them after heating them up in the microwave. When using the microwave to heat a meal, be sure not to stand next to it and wait, try to stay away from it, or ask a colleague for help. In addition, vegetables are best fried in the morning, and overnight vegetables should not be eaten. If the expectant mother eats in the office, she should get up and walk around for a while after the meal, and not sit in front of the computer all the time. You can go outside with colleagues to breathe fresh air, relax your mood, and eliminate fatigue.
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Pay attention to eating outside
If you really don't want to bring food from home, you can also go to the canteen of your unit or eat at a small restaurant nearby. When ordering food, be careful not to eat foods that are too salty to prevent water and sodium retention in the body, causing blood pressure to rise or feet to swollen. Other spicy, heavy-tasting foods should also be wisely rejected. Also, eat fried foods with caution. To make up for the lack of fresh vegetables in the working meal, it is best to eat a fruit 1 hour after lunch.
Second, maintain a good working state
Since you choose to continue working, you must maintain a good working condition. After all, pregnancy is only your personal problem, using this as an excuse to take too much leave or shirk the work that should be done, your workplace image is not very good, leaving a bad impression on everyone is not conducive to future career development.
Third, avoid taking work home
As a mother, I can no longer work as selflessly as before, work wholeheartedly during working hours, and I should go home and rest immediately when I leave work. For the sake of the fetus in the belly, the expectant mother should have a reasonable schedule, so that she can be a happy and relaxed workplace expectant mother. In fact, work is also part of prenatal education, maybe the baby inadvertently likes your work and expertise.
Fourth, maintain a good image
Eating at work makes a lot of noise, often uses the mirror to look at pregnancy spots on the seat, often scratches the stomach because the skin is itchy, slightly closes the eyes to imagine the future baby, argues with colleagues for a small matter, and calls with the family several times a day... These are all things that expectant mothers may do during pregnancy, but never do so during work hours.
If you feel tired at work, you can take a short break, but you can't ask everyone to be absolutely quiet, especially not to command others on your toes.
Source: Concordia Expert Encyclopedia of Pregnancy and Maternity
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- 2022.04.07-
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