Describing the figure of the star, it is "comic legs" and "ant waist" at every turn. They are very human-like in size, which makes ordinary people prohibitive.
But the real thing about them leaving millions of retouchers and marketing talk is actually ordinary.
Instead of aiming at the star figure and constantly exercising, we should start from walking well and standing well, and we can correctly exert our strength in daily behavior, and the figure must not be too bad.
Body marketing goes on and on
Zi Feng's sister is still a little girl in everyone's impression, and now she has changed a lot in all aspects compared with her childhood as a child star.
Recently, Zhang Zifeng took a new set of magazine photos, showing her slender legs and symmetrical proportions.
Not long ago, Zhang Zifeng's team also marketed a magazine photo of her, and the topic at that time was: Zhang Zifeng's legs are excellent.
As soon as this topic came out, netizens began to complain, after all, she herself has not been known for her legs, how can she suddenly have a posture of big legs falling from the sky?
If Kang Mei'er had to exaggerate where, she could only say that the retoucher's technique was too extreme, there was no trace of retouching, and she inadvertently stretched her legs to make her look like she was one meter and seven meters tall.
In fact, compared with before, Zhang Zifeng's leg shape has indeed become beautiful, and her legs are thinner, but her height is there, which means that her legs will never reach the point of extinction.
Another post-00s Xiaohua also began a "absolute child" marketing model. It is also a set of magazine photos, the protagonist is Zhao Jinmai, in which she wears a short top, revealing her waist.
I don't know whether it was her team or the magazine side that arranged the topic "Zhao Jinmai is excellent" for her, which not only did not cause everyone's praise, but also attracted some complaining voices.
Honestly, Zhao Jinmai is only 19 years old now, or a female star, is it strange to have a thin waist? There was absolutely no need to praise her waist.
Don't blindly imitate the figure of the star
Engaging in face value or body marketing seems to be a wave of routines that stars must take, and the marketing team markets slender and straight legs and waists without extra flesh to everyone.
But they did not tell everyone how the stars have such a figure, many people are nothing more than a grain of old dry mother a day, instant noodles only eat three bites, etc., this unhealthy way of maintaining a figure does mislead many people.
Then there was the exposure of some celebrities' iron-picking, yoga and other exercises, so ordinary people began to exercise wildly.
But they forget that some stars have even trained how to walk, how to stand and even how to sit, not only to look good, but more importantly, in these daily actions to learn how to correctly exert force, maintain good manners, so that they can maintain a good figure.
So don't believe in the "absolutely unique figure" created by the stars with millions of retouchers, we should not blindly imitate and blindly pursue the figure after the filter.
What we have to do is to improve our incorrect power posture bit by bit in our daily lives, and gradually establish a sense of physical connection.
The body part is moving a hair and holding the whole body, with the correct force posture, there will be a good posture, so that the muscles and joints will not "take a detour", and the body proportion curve will be better.
Start by walking correctly
So what exactly is the right force? Take walking, how many people save effort and how to come, so that the waist will compensate for the force. In fact, walking is not by the legs, but by the abdomen.
When walking, be sure to straighten your chest, tighten your lower abdomen, pinch your hips, and let your whole body fit; put the center of gravity of your body on your hips so that your waist won't be so hard.
And can not be hunched over, from the side of the shoulders are open, the torso into a straight line, the highest part of the ear, the shoulder protrusion, the most prominent position of the lateral bone on the thigh, these three points remain in the same straight line.
In this way, the pressure on the waist will be minimized, the shoulders will not be hunched over, the abdomen will not accumulate fat, and the pelvis will not lean forward.
The same is true when standing, with legs that cannot be rotated inwards or knees buckled. The lower abdomen is slightly retracted, and the gluteal muscles are tightened. The upper body is upright, the back is strong, and the shoulders are open, keeping the pelvis neutral.
When sitting, do not stomp on the legs, the waist is only distributed, mainly with the back to maintain the upper body upright, the shoulder blades on both sides are adducted, the neck is not leaning forward, and the eyes are level ahead.
See? Even if it is walking, standing or sitting, use the right part to exert force. If the whole person is usually loose and collapsed, just practicing muscles while exercising, the effect will definitely be greatly reduced.
Stars instead of marketing the figure after the retouching, it is better to let everyone see the real you, we ordinary people instead of anxious exercise, it is better to do a good job from the daily life bit by bit.
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