WeChat public account "Baby Nutrition Supplement" that focuses on sharing the menu of complementary foods
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You can get a supplementary menu for each month of age 190 days
Today, this potato shredded strip has been made 4 or 5 times at the strong request of Xiao Si.
The soft texture of the outside is crispy and the inside is accompanied by full-grained lunch meat, and every bite is fragrant.
Speaking of potatoes, it is really an indispensable existence in my family.
It is eaten with soft glutinous sticky sauce, and it is refreshing to eat cold mix, and more importantly, it can be matched with any kind of ingredient.
Nutrition can not be ignored, especially the vitamin C content, almost 10 times that of apples.
The vitamin C content in 100g apples is 2.2mg, while the vitamin C content in 100g potatoes is 24.3mg.
Because potatoes are rich in starch, it helps to protect vitamin C from a certain high temperature oxidation threat.
After making potato chips, the bite is really soft and tender, and it is especially used as a snack to pad the stomach.
Catch the holidays at home and make a plate of this fragrant potato fries with your baby.
Ingredients: 120 g potatoes, 40 g carrots, 20 g lunch meat, 80 g ordinary flour
Whether to accompany staple food: Can be used as a snack for babies
Reference month age: 12 months or more
Difficulty Level: No difficulty
Production time: 30 minutes
Tip: Suitable for babies who are not allergic to the ingredients in the text.
- 1 -
The weight of the ingredients only represents the amount of production, not the amount of addition to the baby.
Ingredients: 120 g potatoes, 40 g carrots, 20 g lunch meat, 80 g regular flour.
Seasoning Instructions: This recipe I use the salty taste of lunch meat to flavor, suitable for babies over 12 months old, if it is a large baby, you can add 1 gram of organic soy sauce when stirring potatoes.
- 2 -
Place the potatoes and carrots together in a pot and steam over high heat until cooked through.
Tips: The vegetables that your baby likes can be added together, but the green leafy vegetables should be blanched in advance.
- 3 -
Place in a blender and grind into a fine paste.
Tips: This step is very important, be sure to grind delicately, so that it is convenient to squeeze into strips for a while, there will be no grainy feeling, and the potato chips will not break.
- 4 -
Add regular flour to the mashed potatoes.
tips: The moisture of mashed potatoes is relatively sufficient, and everyone should adjust it according to the actual situation.
- 5 -
Stir to form a viscous paste.
tips: You can try lifting a small tip that won't collapse.
If it is too viscous, it will be particularly difficult to squeeze the potato chips at a time.
- 6 -
Stir in the paste and place in a framed bag.
- 7 -
Squeeze smoothly onto a baking sheet.
Tips: Be sure to use even force so that the potato chips squeezed out will look good.
- 8 -
Lunch meat chopped to pieces.
Tips: Xiao Si students are older, you can eat a little canned food like lunch meat, but pay special attention to the selection of the baby, there are extra preservatives, additives to forget it.
- 9 -
Spread the minced meat on the surface to give the fries a taste.
-10 -
Place in the oven and bake at 145 degrees for 25 minutes.
-11 -
No doubt, it's as simple as that, and after waiting for it to be done, the baby is quite happy to eat one by one.
Some time ago, Si Ma launched a small questionnaire survey.
Through the survey, it was found that the sisters especially needed some functional recipes, such as how to prevent anemia in the baby, how to eat more calcium supplements?
Si Mama has sorted out these recipes, and enter the public account "Baby Nutrition Supplement" to view it