According to the recommendation of the group owner, ready to go to the Minquan Renzhuang Reservoir sightseeing belt hiking, the group owner in the group a notice, signed up to go to a lot of people.
I found that when I encounter various activities, women are always more women and less men, and I don't know what men are doing, women love sports and don't show old age, men smoke and drink and play mahjong, they are old enough to die early, it is true that women live long, men have short life, and what they see on the street is more wives and old men, which is the reason.
Hiking around the Renzhuang Reservoir for a week, those of us who can be called old donkeys, such a amount of exercise is not a problem. Upload a few photos of the hike for the big guys to enjoy, in fact, many of the female team members are over the age of 50, and everyone looks young or not. Exercise makes people healthy, exercise makes people young, and if you don't believe it, you will also move.
To summarize my exercise history, I insisted on cycling for 6 years, and I have not taken a single pill in 6 years, and I have not had a cold once. After not riding a bicycle, it is walking, and then having a car, walking is less, but I start to dance square dance. Overall, I don't exercise a lot.