With the improvement of the current standard of living, more people pay attention to the importance of health maintenance, for the current standard of living, too fat or too thin have a certain damage to their own body.
After the age of 50, our physical fitness gradually went downhill, and many people used various methods to maintain themselves, and to a certain extent, they did not look old.
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After the age of 50, if a man can easily complete 4 things, or it means that his physical fitness is still good
1. Good sleep
Whether a person's sleep is good or not is enough to explain their physical condition, often staying up late, lack of sleep, long-term down, will lead to memory, decreased attention, the brain can not get enough rest, and easy to lead to hair loss.
The body's resistance decreases, anxiety is generated, hair loss is easy, and so on. If a male friend can still maintain a good night's sleep after the age of fifty, it can mean that his physical fitness is not bad.
2. Think clearly
In general, most male friends, once they reach the time period of middle age, there will be a decline in memory, a decline in physical immunity, and many middle-aged and elderly friends often get sick.
And some elderly people will have Alzheimer's disease and forgetfulness. But in general, healthy male friends do not have this situation.
If at the age of 50, there is still no trouble in this regard, there will be no such problem, you can think quickly and calmly analyze the problem, it can prove that his physical condition is still very good.
3. Strong digestion ability
The nutrients needed by the human body need to be carried out by eating, and whether a person's digestion ability is good or not can depend on his physical condition. After the food that people eat, the gastrointestinal tract needs to digest and absorb, after being converted into nutrients needed by the human body, whether a person's digestive ability is good or not is reflected in his physical condition.
Generally speaking, people with weak digestion ability are relatively emaciated. And good digestion, the body is generally more robust. Therefore, if after the age of 50, the digestive ability is still very strong, the nutrients are more pinched, and the physical condition is relatively healthy.
4. Good vision
Have a pair of bright eyes, see things clearly, and do not have symptoms such as dry eye. This proves that his liver is still healthy, that his eyes are the first hurdle of liver health, and that if the eyes are still clear and bright, then the liver is still healthy.
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Tips: How should I strengthen my physical fitness?
1. Pay attention to nutritional balance
As we age, the main thing is to maintain nutritional health.
There are five colors in the diet, namely white, yellow, red, green, and black, and white refers to the staple food rice, noodles and grains, which are foods for people to eat and provide calories.
Yellow means a variety of legumes food, relatively easy to digest and absorb, rich in protein; red represents meat, rich in animal protein and fat, etc., but such foods contain more animal fat, so it is not suitable for middle-aged and elderly people to eat more.
Green represents vegetables, is to provide the human body needs vitamins and other minerals, eat more vegetables, dark green leafy vegetables are the best; black represents edible black animals and plants, black chicken, turtle, sea rice, black rice, black beans, etc., this kind of food contains fiber and trace elements.
If you have a colorful table every day, you can achieve nutritional balance, so that neither malnutrition occurs nor is there overnutrition.
2. Maintain weight
In this way, the physical condition of middle-aged and elderly people can be observed through the body mass index, and it is often said that it is difficult to buy the old to be thin, indicating that weight control is very important after aging.
Once the weight is excessive, it is easy to cause three high problems, and it will also increase the burden on the liver and kidneys, so it is necessary to control the main weight.
What if I weigh too much? For the elderly, the body's absorption capacity has declined, and if malnutrition occurs, the body's immunity declines, it is easy to be invaded by external germs, and it is easy to get sick.
3. Insist on exercise
The body is the capital of the revolution, regular exercise, can improve the ability of blood circulation, enhance their body resistance. For example, jogging, it is best to run with partners, because there are more emergencies in middle-aged and elderly people, and when emergencies occur, someone can call for help in time.
Health care exercises, tai chi, cycling, swimming, etc., these are all sports that are more suitable for middle-aged and elderly people. Exercise can increase the amount of hemoglobin in the body, improve the body's resistance, and delay aging.
Secondly, increase the amount of food in the elderly, promote gastrointestinal peristalsis, enhance digestion ability, enhance the work efficiency and heart function of the cerebral cortex, reduce the incidence of cardiovascular and cerebrovascular diseases, and so on. Therefore, insisting on exercise is a guarantee of health and benefit.
4. On-time physical examination
When entering the middle-aged and elderly era, over 50 years old, physical examination is not to be ignored, regular physical examination can always pay attention to their own physical condition, 50-year-old middle-aged and elderly people have ten mandatory items, three major routines, can initially understand whether the body has a blood system, as well as parasitic diseases.
Liver examination, which can check for liver parenchymal damage, abnormal bilirubin metabolism. Renal function tests, which can check whether there is decreased renal function, autoimmune diseases, gout, etc.
Blood glucose, blood lipids, blood pressure to understand whether there is a change in kidney function, cardiac function test, to understand the heart organic lesions. Cardiovascular examination to understand the degree of arteriosclerosis.
CT examination, to understand the heart and lung function, gastric function tests, can understand stomach-related diseases, stomach ulcers and so on. Organ ultrasonography to see if there are substantial lesions in the corresponding organs.
In summary, many men around 50 years old, you can look at it, if you can easily complete these items in the article, it proves that your physical fitness is very good. If you do not complete these mentioned in the article, do not worry, according to the method mentioned in the article, it does not take long, perhaps back to a young state.
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Read further: What behaviors accelerate physical aging in older adults?
1, like to eat snacks
With the development of today's society, whether it is men, women and children, they love snacks, cooking is too troublesome, and they like to eat some sweets or spicy snacks to fill their hunger when they are hungry.
And now the snacks launched by merchants are diverse, the brands and tastes are different, the common liquid food on the market is donuts, potato chips, fried chicken, burgers, biscuits, jelly, bread, etc., a variety of snacks can meet people's appetite, enhance gastrointestinal satiety.
No matter what kind of snack, it is recommended that you eat less, this food in the production process after repeated frying, and will add food additives, too little nutrients, for human health adversely affected.
In particular, the presence of a large amount of sugar will make the fat substances in the human body continue to increase, the body is obese, and it is more susceptible to cardiovascular and cerebrovascular diseases and chronic diseases, resulting in the intensification of sugar in the body.
2. Long-term smoking and alcoholism
As we all know, there are not many harmful substances in cigarettes and alcohol, for male friends, long-term smoking and alcoholism will not only accelerate the rate of cell aging, but also more likely to cause cancer cells.
After burning, cigarettes release a large amount of smoke and harmful gases, including carcinogens, decomposing components and fine particles formed by nicotine after combustion, which will slowly accumulate in people's lungs, resulting in fibrosis of lung tissue and accelerating the arrival of lung diseases.
More than 90% of alcohol substances need to be metabolized by the liver, long-term alcoholism will lead to the presence of ethanol substances in the liver, affect blood circulation and metabolic function, endanger the vitality of the human liver, and even cause alcoholic liver disease, fatty liver and so on.
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