Speaking of garlic, I believe that everyone is no stranger, this is almost a must-have condiment in the kitchen of every household, whether it is eaten raw or stir-fried, it can show different flavors to meet people's taste bud needs.
As the saying goes: "eat meat without eating garlic, the flavor is less than half", the flavor of this food is unique, it can be said that people who love it, people who do not keep it for its soul, people who do not love it, even smell it will feel unbearable, I don't know if you love to eat garlic?
For garlic, people with bad liver can not eat, some people have different views, some people think that garlic can be sterilized to reduce the burden on the liver, eat more is good for the body, some people think that garlic is spicy food, eat more will bring effects to the liver detoxification function, long-term will hurt the liver.
Eating garlic in moderation can nourish the liver
First of all, the doctor told everyone that eating garlic in moderation is good for the body, and this can be known from multiple studies. Studies have found that fresh garlic can lower lipids to a certain extent, reduce the viscosity of the blood, and can prevent blood clots and reduce the risk of cardiovascular disease attacks. There are also studies that show that garlic has a strong antioxidant activity and has the effect of preventing atherosclerosis.
For the liver, the selenium contained in garlic can promote the repair of damaged cells in the liver, but also enhance the metabolic capacity of the liver, which can greatly reduce the burden on the liver.
Overeating garlic, or hurting the liver
If you want to protect the liver by eating garlic, you must consume a lot of amounts, and garlic is irritating, eating too much will cause irritation to the body, but it is not conducive to the health of the body, so garlic should be eaten in moderation. For people in good health, it is okay to eat garlic in moderation, and if you eat too much, it may hurt your eyes.
And in the "Compendium of Materia Medica", it is recorded: Hyacinth garlic (garlic), its qi is strong, it can pass through the five internal organs, reach all the tricks, remove cold and dampness, ward off evil, eliminate carbuncles, and dissolve diseases and accumulate meat, which is also its work. However, its xin can dissipate gas, heat can help fire, hurt the lungs, damage the eyes, and hurt the liver and eyes for a long time.
We can see from here that regular consumption of garlic can hurt the liver and damage the eyes. Because the liver is open to the eye, our eyes can see things clearly with the nourishment of liver blood, but if the temperature is too much, it may consume the liver blood of the body, thus damaging our eyes and affecting our vision.
Does eating garlic often hurt the liver or nourish the liver?
On the surface, according to nutrition, garlic is liver nourishing; while Chinese medicine says that garlic hurts the liver. Isn't that a contradiction?
In fact, the key to nourishing the liver and injuring the liver lies in the personal physique and dosage, and everything is too late, and it should be stopped. Chinese medicine says that garlic "hurts the liver and damages the eyes" because of "long food", and there will be problems when eating too much.
Generally speaking, according to the average amount, the doctor recommends that you eat up to 18g of raw garlic per day. Eating some garlic appropriately can indeed play a role in sterilizing and refreshing, enhancing immunity, but greed will be lost, and it will also cause damage to the liver, please also consider it yourself.
In addition, if you eat garlic, you can supplement it with some scientific collocations and methods, perhaps you can also make the health benefits brought to us by garlic more significant.
If you want to eat garlic healthier, what is the recommended way to eat it? Pay attention to 3 points
▲ Cut or crush the garlic
Garlic is so effective that it contains a variety of chemical components, mainly sulfur-containing organic compounds and saponins. Sulfur-containing organic compounds are important active substances, mainly including allicine and allicin. Allicin is not present in the whole garlic, but after being cut or crushed, the allicinine contained in the cells meets the garlic enzyme and is produced by a catalytic cleavage reaction.
Therefore, in order to better retain the active ingredients of garlic, it is recommended to cut or crush the garlic and leave it for 10 to 15 minutes before eating or cooking.
▲ Control quantity
Although garlic has many benefits, do not eat too much, two or three cloves a day can be. Eating garlic is not the more you eat the better, because eating more garlic will affect the absorption of vitamin B, a large amount of garlic also has a stimulating effect on the eyes, while eating too much garlic will stimulate the stomach and intestines to cause gastrointestinal discomfort.
So don't eat too much! In addition, special attention should be paid to the fact that garlic should not be eaten on an empty stomach.
▲ Eating raw is the healthiest
Garlic can not only disinfect and sterilize, but also appetize and aid digestion, and when garlic is crushed, the allicin and allicin enzymes in garlic will act to produce allicin, which is the main source of garlic's unique spicy flavor.
In addition, the trace element selenium in garlic is also very good for the body, and studies have concluded that selenium has the effect of assisting in anti-cancer, and when eating garlic raw, it can effectively retain allicin.
Whether garlic can nourish the liver, has been introduced to everyone clearly, I hope you can believe in science, really want to maintain the liver, or you should find reasons in yourself, develop good living habits and eating habits, so that liver function is more and more powerful.