There are four major elements of health: moderate exercise, adequate sleep, reasonable diet, healthy psychology; today doctors will come to learn the basic knowledge of basic nutrition about vitamins, what are the symptoms of vitamin deficiency in the body? Hope it helps everyone...
Vitamins are a collective term for a series of organic compounds, which are specifically required trace element components, and the collective cannot be produced on their own, and can only be obtained through dietary means.
Vitamins play a regulatory role in the body's metabolism, and if there is a lack of vitamins, it will lead to serious health problems!
Vitamins are divided into water-soluble vitamins and fat-soluble vitamins!
Water-soluble vitamins include B vitamins and vitamin C, and fat-soluble vitamins mainly include vitamins A, D, E, K and so on.
Several common vitamins:
Vitamin A deficiency can lead to night blindness and dry eye;
Vitamin D deficiency can lead to rickets;
Vitamin E deficiency can occur cytomegal hemolytic anemia;
Vitamin K is associated with blood clotting in the body, which can lead to bleeding symptoms in the body when deficient;
Vitamin C deficiency can cause extensive bleeding in the body;
B1 deficiency can lead to peripheral neuritis;
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The function of each vitamin is different, the corresponding symptoms are also different, and vitamins are a class of organic compounds that the body cannot produce, which can only be obtained through diet, so if you want to prevent the lack of vitamins, it is best to achieve a reasonable combination of diets!
Vitamin deficiency list, may wish to check yourself, see what you are missing, share + collect
The nutrients required by the body can promote the normal metabolic operation of the body, if the body lacks some vitamins, it may cause malnutrition or cell lesions to bring a certain burden to the body, and it is necessary to pay attention to supplementation in peacetime.