Now many people will party together to eat barbecue, the taste of barbecue is more delicious, popular with many people, but long-term eating barbecue, has an adverse impact on human health, we all know that smoking is harmful to human health, long-term smoking will seriously affect the health of various tissue systems of the human body. But the latest research has found that the harm of eating barbecue for a long time is the same as smoking, and even much higher than the harm of smoking.
So often, what is the effect of eating barbecue on the body? Next, let's take everyone to know about it!
1. Easy to indigestion
Eating barbecue often will easily affect the peristalsis of the gastrointestinal tract and the excretion of digestive juices, and will easily damage the mucous membranes of the digestive tract and easily lead to indigestion.
2. Cause disease
Barbecue foods usually contain high salt and high oil, and regular consumption will cause diseases such as high fat and hypertension, and also increase the incidence of cardiovascular and cerebrovascular diseases.
3. Produce carcinogens
Barbecue food in the process of grilling will produce carcinogens, often eat barbecue will increase the risk of intestinal cancer, stomach cancer and other diseases, and the roasting process will add a lot of seasonings to increase the burden on the kidneys.
4. No nutrition
The protein and fiber in the grilled food in the grilling process will be destroyed and denatured, which will reduce its nutritional elements.
5. Easy to obesity
The high calories in the barbecue, and the oil content is very large, which may cause excessive oil intake, which in turn will cause high fat, overweight and obesity.
Therefore, barbecue things can be eaten occasionally, but can not be eaten for a long time, or a large number of eating, otherwise the harm to the body is relatively large, to pay attention to. Light diet, three meals are regular, meat and vegetarian collocation, eat less spicy and irritating greasy cold and difficult to digest food, eat more vegetables and fruits, and exercise appropriately!