Recently, Shanghai has always been a hot spot of national concern.
Not only because of the serious epidemic, but also because of the various "sky-high prices of vegetables" that have made Shanghai a hot search.
Some netizens posted that "more than 70 cabbages, more than 50 potatoes a pound, 15 yuan may only buy 2 green onions ..."
This magical and realistic scene made netizens can't help but sigh "the flames have been in march for three months, and the home vegetables have reached ten thousand gold", "the price of cabbage has not dared to use it casually".
In the past few days, the third-tier small city where I live has also been diagnosed with several cases, and the price of various vegetables has also begun to rise sharply, before one or two dollars a pound of potatoes, yesterday sold to six more than a pound, fortunately in advance at home to prepare a little more dishes, it is estimated that it can last for a few days.
Today I will share a delicious and low-fat meal with potatoes and chicken breasts, and you can also call it "home-style Milky Chicken Nuggets".
McLe Chicken Nuggets is a special snack of McDonald's, crispy on the outside and tender on the inside, and many adults and children like to eat it. Today to share with you how to make delicious and beautiful Wheat chicken nuggets at home, not only affordable, but also clean and hygienic, let's take a look at it!
【Ingredients required】
One large potato, one piece of chicken breast, onion, salt, black pepper
【Detailed steps】
1. Prepare a slightly larger potato, peel it and wash it, then cut it into slices, steam it in cold water for about 15 minutes, and steam the potatoes until soft and rotten.
2. After washing the chicken breast, cut into small pieces, then chop into minced meat, and then put it in a bowl for later.
3. After steaming the potatoes, take them out and use a handy tool to crush them into mashed potatoes.
4. Put the mashed potatoes and chicken breast together, add the appropriate amount of diced onion, then add a spoonful of salt and a little pepper to taste.
5. Bring disposable gloves, first grasp and mix the ingredients and spices evenly, and then beat them hard to make the chicken breast mashed potatoes a little tighter.
6. Grab a clump of chicken breast mashed potatoes and beat it into small pieces of such a small size and thickness, or you can make it into other shapes you like.
7. Add a little oil to the pan, add the patted potato chicken breast pieces, and fry slowly over low heat.
8. Fry until the shape is set and the bottom surface is slightly yellow, turn over one side and continue frying, this step can be covered with a lid and simmered for a while.
9. Turn over the noodles several times in the middle, otherwise it is easy to fry, and finally fry until both sides are golden brown and fully cooked.
In this way, the homemade version of the Wheat Chicken Nuggets is ready, the taste is tender and not woody, delicious and nutritious, and it is even more delicious with tomato sauce, and my daughter let me make it for her to eat at both ends in three days. This snack is also a very good fat loss meal, even friends who are losing weight can eat it with confidence and delicious relief.
【Tips】
1: Cut the potatoes thinly and spread them one by one on the plate, so that they are easier to steam.
2, chicken breast as far as possible to chop a little, so that the taste is more delicate, you can also use the meat grinder directly.
3, make the Wheat chicken nuggets are not too thick, too thick is not easy to fry.
4, if you are worried about the friends who are not ripe inside, you can add some water, cover the lid and simmer for a while, like making a water frying bun.
Friends who like this dish can collect it and try it!