If you want to play badminton well, only superb techniques will not work, and no matter how delicate the techniques are without flexible footwork, you can only look at the ball and sigh. If you want to combine techniques and footwork perfectly, it is especially important to learn to control the center of gravity of the body.
Material source Wu Liuying teaches the ball
The left and right feet are equivalent to the outriggers and hinges of a compass, and the right foot rotates around the left foot
There are clouds in the book of soldiers: the soldiers and horses have not moved, and the grain and grass have gone first. The center of gravity is the grain and grass in the badminton battle, and the center of gravity must be one step ahead before making the action. But some golfers have worked hard and sweated a lot, and the final tragic discovery has little effect.
I believe that many golfers will react with a confused face when faced with the topic of gravity, even if they are pointed out and aware of the problem of center of gravity, it is still difficult to make changes in actual combat.
Let's take a look at how to better improve the focus of gravity!
1. The relationship between the starting step and the center of gravity
As we all know, the quality of the return ball relies heavily on prejudgment, and it is crucial that the center of gravity should be shifted at the same time as the prejudgment.
When the opponent is about to hit the ball, the center of gravity is best raised in advance, naturally falling on the soles of his forefoot, and the two feet are moderately off the ground. The most important thing is to find the right time to shift the center of gravity, which is the most conducive to start-up.
The feet lifted off the ground and naturally landed on the forefoot
Golfers with a more stable center of gravity, whether it is a start or a second start, the speed must not be fast. Let's first look at the second activation of DanShen:
Li Zongwei observed that when Lin Dan started to move backwards, his wrist changed direction,
Before hitting the net, Lin Dan relied on his own second start to save the ball.
2. Adjustment of the center of gravity during attack and defense
Badminton, like basketball, has an offensive and defensive rotation, and in this process, the center of gravity plays a very important transitional role. The most commonly used routines are:
When defending, the center of gravity should be lowered and the body should be raised to the front, making it easier to control the ball path.
(Defense, material source Wu Liuying teaches the ball)
When attacking, the center of gravity should be raised so that it can be quickly connected to the next beat; the center of gravity falls on the same side of the foot holding the clapper.
(Offense, material source Wu Liuying teaching the ball)
Let's take a look at what Zheng Zaicheng/Li Longda did:
Offense▼
Defensive▼
3. Adjustment of the center of gravity when moving forward
When you're about to start moving forward, move your body center of gravity forward and lean your body forward as your feet move. Starting this way is much faster than getting out of the foot and then moving the center of gravity of the body.
(Li Zongwei's Internet)
4. Adjustment of the center of gravity when moving left and right
When you want to move to the right, first move your center of gravity to your left foot. The opposite is true when moving to the left.
5. Adjustment of the center of gravity when killing the ball
When you jump and kill the ball in the backcourt, you should try to make your left foot retreat to the ground, so that because your center of gravity is more forward, your right leg must be forward to maintain body balance, which will speed up the speed of your internet after killing the ball.
Li Zongwei's left foot landed on the point and his body leaned forward, which was conducive to the Internet
6. Adjustment of center of gravity and force
The side of the center of gravity is the side of the force; the foot where the center of gravity is located is the foot of the force, and the foot with the center of gravity is the moving foot.
When rubbing the ball on the Internet, the right foot is the power foot, and the left foot is the moving foot
7. The combination of center of gravity and technique
It is mainly reflected in the balance effect of the left arm with the right arm on the body, such as the rear extension of the left arm after the net, the adduction of the left arm of the forehand backfield and the overhead ball.
Forehand backcourt left arm adduction coordinates the overall force
8. Adjustment of center of gravity and small pad steps
In the game, the opponent's return ball is often not what you expected, in this case, we usually make a small cushion step quickly to adjust our center of gravity and position, and then use other footwork to hit the ball.
(Small steps are used to quickly adjust the center of gravity)
The adjustment of the body's center of gravity, the most critical is to first stabilize the center of gravity, especially as the core of the waist and abdomen must be stable; the footwork should not be chaotic, even in the passive case, you can also adjust the center of gravity of the body through small pad steps.
9. How to see the center of gravity of the other party's body?
If you can see the direction of the opponent's body's center of gravity moving, and then hit the ball in the opposite direction, it will definitely create a passive situation for the opponent.
10, regarding the center of gravity, amateur golfers often have such a problem
Many people feel dangling when they play on the field, in short, the center of gravity is unstable. This phenomenon is not only easy to occur in beginners, but also often occurs in many veterans.
The reason for this is probably the following four points
1. When moving, the flexion and extension of both knees is too large, or the feet jump too much, resulting in unnecessary ups and downs of the body's center of gravity during the movement;
2. When moving to the position brake on the Internet, although the foot action is done better, do not pay attention to the use of the strength of the dorsal muscles at the same time, overcome the inertia of the forward movement of the upper body, and let it lean forward;
3. Do not pay attention to maintaining the stability of the body's center of gravity during the backward batting movement, and the upper body is too shaky left and right;
4. After hitting the ball, the racket does not retract in time, and the movement with the trend is too large, resulting in too much swing of the human body;
The reason for this phenomenon is not only related to the correctness of footwork and batting action, but also an extremely important reason for the lack of sufficient attention to this and the failure to develop good habits.
Different people, because the height and weight are not close to the same, so in their own center of gravity grasp and center of gravity habits are not close to the same, so find their own center of gravity point, and to consolidate the practice, is the most important drop ~
How many golfers do you have with a problem with the center of gravity on the pitch? This article will definitely help him or her!
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