Since February 28, I have sworn to open the weight loss mode and am committed to reducing the fat under the Spring Festival, but yesterday ~ Alas, or see me give you a detailed explanation.
I guess I have to start from the 16th of the previous day, do you know what the biggest nemesis of weight loss is? That is, someone else invites you to dinner, and you have to eat barbecue in the evening? I suddenly felt bad, it was over, this is the rhythm that is going to torture me.
Kebab shop: first ordered two cold dishes, I made up my mind, this cold mix is tonight's mine, after a while, while eating vegetables I heard the meat in the oven beckoning to me, psychological sadness is very sad, only to see a bite of teeth and a stomp, who loves who, first over the mouth addiction and then say, and then roast beef, roasted flowers, baked sweet potatoes, etc. ~ followed by, finally, a few bites of heart-shaped soy sauce fried rice ~ double cool. With a hiccup, I was secretly touching my stomach and suddenly realized my mistake, alas.
I deeply regret eating too much meat the night before, and made up my mind to eat vegetarian today, but at noon on the 17th, there was only stewed pork ribs, which was a stumbling block on my way to weight loss, ah ~ psychological unhappiness, and finally, I ate two more ribs. alas
Today at 6 o'clock in the morning of the 18th, weighed on time, if there is no accident, there is still an accident, fat 2 pounds of meat. Alas
I must restrain myself today and come back tomorrow to share with you, thank you for your support.