What are you worried about for breakfast? Do breakfast can not be too time-consuming, but also take into account nutrition, today recommended 3 kinds of fast breakfast noodles, eating particularly fragrant, the key is good to do home-cooked pasta, according to my method to do, 10 minutes to do well, like pasta small partners to do together!
---【Egg soy sauce noodles】---
Egg soy sauce noodles are a very fast home-cooked noodle, not only nutritious and delicious, but also take a short time, and it takes less than 10 minutes to eat. 1 or more people are suitable; noodle varieties are not picked, and noodles are put on hand; not to mention green vegetable varieties, which can be exchanged all year round.
【Ingredients】1 piece of bamboo noodle cake, 2 eggs, 1 handful of green vegetables, 10 grams of oil, 40 grams of soy sauce, 1 pot of water
【Production】
1. Prepare the materials: noodles are not limited to bamboo noodle cakes, other noodles can also be used; the varieties of green vegetables are not limited, and the varieties that are cooked in water are formed;
2. Pour a little oil in the wok, when the oil is 7 or 80% hot, pour in the beaten egg liquid, stir gently, the egg liquid gradually solidifies and becomes a uniform egg piece;
3. Pour the eggs into a bowl, quickly pour in the soy sauce, mix well and set aside; the soy sauce is salty and the amount is large, so there is no need to put salt;
4. Cook a pot of water, after the water boils, put the bamboo noodle cake into the pot, do not stir first, the noodles quickly absorb water and disperse naturally;
5. Use chopsticks to gently stir the noodles, so that they are all soaked in boiling water, and when the noodles are all soft, they can come out of the pot, do not cook too much;
6. Put the noodles in a bowl without cold water, shake them with chopsticks;
7. Put the green vegetables into boiling water, blanch the color and fish them into the noodle bowl;
8. Pour eggs in soy sauce, mix well and serve, or drizzle with chili oil according to taste.
【Apple Private Talk】
1. Eggs are fried and fried, soy sauce is poured into it and mixed well, which can make the eggs tender and not hard; adding some chopped chives will be more fragrant;
2. The noodles I use belong to the fast-food dragon whisker noodles, do not cook until 10 minutes cooked, become soft and fish out, so that you can fully absorb the aroma of soy sauce eggs, the taste is tendon and not bad.
---【Shredded meat cabbage fried noodles】---
This dish of shredded meat cabbage stir-fried noodles is delicious and nutritious, and is also a fast staple food. Whether it is one person or two people, three people or more people, adjust the dosage of each material to enjoy the delicious food easily and fill your stomach quickly. On this basis, side dishes can be adjusted with taste throughout the year, and the old can not be eaten.
【Ingredients】 1 piece of bamboo noodle cake, 80 grams of pork, 1 piece of cabbage, 20 grams of oil, 1 gram of salt, 20 grams of soy sauce, 1 handful of garlic segments, 1 pot of water
1. Prepare the ingredients: cut the lean meat into fine wires, the dosage can be adjusted, and the cabbage is cleaned;
2. Take an appropriate amount of cabbage and cut into fine strips;
3. Bamboo noodle cake into boiling water, do not stir first, until most of the noodles absorb water and become soft and then operate, at this time forced to open the noodles will break;
4. When the dough cake is in a scattered state, gently stir it with chopsticks so that all the noodles are immersed in water, without cooking until fully cooked, and can be fished out when it is soft;
5. Do not overcool the noodles, use chopsticks to shake slightly; bamboo noodles are made of duck eggs and noodles, so the roots are independent, although there is a small amount of adhesion, but they are separated by water; if you use ordinary noodles, according to the situation, you can cross the water to prevent lumping;
6. Pour the oil from another pot, when the oil temperature is 3 or 4% hot, pour in the shredded meat, quickly scatter, the root of the shredded meat is independent and evenly heated, and the discoloration is poured soy sauce;
7. Pour in the shredded cabbage, sprinkle with salt and stir-fry until most of the shredded cabbage is soft;
8. Return the noodles to the pot, use the vegetable juice to spread the noodles, if it is too dry, you can pour a little water, sprinkle a handful of garlic before cooking to add color and flavor; garlic is planted in your own balcony pot, very fragrant and tender.
1. Shredded meat can be replaced by eggs, or neither of them is made into a vegetarian, the taste is not bad, but the nutrition is slightly inferior;
2. Cabbage can also be replaced with other crisp and tender vegetables, such as shredded carrots, green peppers, peppers, celery, etc.;
3. Regardless of the thickness of the noodles, do not cook until 10 minutes cooked, 8, 9 minutes cooked and fished out, can fully absorb the meat juice into the flavor, and the taste is tendonous.
---【Lard green vegetable soup noodles】---
A handful of noodles, a few greens, a simple bowl of soup noodles, with the "blessing" of lard and soy sauce, the taste is not improved by a star and a half. If you add one or two more boiled eggs, the nutrition is more comprehensive.
【Ingredients】 1 dough of bamboo noodles, 1 handful of rape core, 2 boiled eggs, 1 tsp of lard, 15 grams of soy sauce
1. Material preparation;
2. Put soy sauce and lard into a bowl;
3. Dilute with boiling water and melt the lard;
4. Put the noodles into boiling water, do not stir first, and let the noodles spread out naturally;
5. Gently stir with chopsticks to make the noodles soft and fish them out of the soy sauce soup;
6. Blanch the core and change color;
7. Mix the noodles, add the green cores, add the boiled eggs and eat!
1. Noodles are not limited to varieties, do not cook too soft and rotten, 9 mature can be fished out, into the bowl can further suck the soup, soften, into the taste, eat to the last bite is still tendon;
2. The side dishes are not limited to these, they can be adjusted all year round, and the boiled eggs can also be replaced by brine meat.
"Make food with love, record the beauty with your heart, and present the mellow taste of the ingredients in a simple way." I am Meggy Dancing Apple, an English teacher for 18 years, and now a "kitchen for love" housewife, food writer, multi-platform special food original author, health manager, ACI international registered nutritionist. Food book "Home Cooking with Millions of Hits".