Nowadays, people's living conditions have become better and better, before they were hungry and hungry, they were now full of stomachs and wanted to do something to lose weight.
With the change of dietary patterns, more and more people are dealing with chronic diseases, such as the common "three highs" problem, which is closely related to people's improper diet.
The most of the "three highs" is high blood lipids, when the oil in the human body is too high, these oils that have not been absorbed by the body will be deposited in the blood vessels, which will then cause narrowing of the vascular lumen.
Over time, the body will face two outcomes, one is a surge in blood pressure, and the other is that the blood vessels will be hardened and ruptured.
So, for people with high blood lipids, is there any way to help "scrape oil"?
In fact, there are, after the 3 things are fried paste, brewing water as tea to drink, or can reduce the accumulation of oil, help lower blood lipids, through the blood vessels.
1. Ginger
After cutting the ginger into slices, sauté the paste over low heat, then quickly pour cold water and simmer for a while with the lid of the pot.
Take the ginger juice out of the pan and take a small sip while eating, and you'll feel your stomach warm.
And drinking it regularly can also be digested, improve fat metabolism, and thus avoid blood lipid accumulation.
This is because ginger has the effect of warming the stomach, it can promote blood circulation and improve the operation of qi and blood.
For blood lipids in the blood, ginger can also promote its metabolism, avoiding excessive accumulation of blood lipids that cannot be consumed in time, eventually leading to narrowing of the vascular lumen.
In addition, ginger also has the effect of driving away cold, and the use of stir-fried paste over low heat is to maximize the "release" of nutrients in birth ginger.
Therefore, whether it is summer or winter, a cup of ginger soup can help clean the intestines and scrape the oil and warm the stomach.
2. Rice
As a staple food representative, rice can actually play a health benefit?
In fact, rice belongs to the first of the five grains, which can play a role in strengthening the spleen and stomach, easy to refine and strengthen the mind.
Moreover, after the rice is fried paste, the starch in its components has been destroyed, and the intake of starch will not be increased, but the starch will become activated carbon, which can play a role in absorbing moisture.
Therefore, the fried rice is brewed with water and drunk, which can not only play a role in strengthening the spleen and removing dampness, but also warm the stomach and nourish the stomach.
For people with poor gastrointestinal function, this is definitely a very convenient and fast way to maintain health.
In addition, fried rice can also help clean the intestines and scrape oil, so drinking a bowl after a meal can also promote fat metabolism and reduce the risk of blood lipid deposition in blood vessels.
3. Buckwheat
Buckwheat is a coarse grain loved by many people, because it is easy to digest and low in calories, so it is also loved by the public.
In fact, buckwheat contains a variety of nutrients needed by the human body, including carbohydrates, proteins, trace elements, and dietary fiber.
Soaking the fried paste buckwheat in water can also play an appetizing and wide intestine, reducing the accumulation of gas, and can also alleviate constipation, damp and hot diarrhea, etc., in addition to a good "scraping oil" effect.
Therefore, for people who are afraid of gaining weight and afraid of being targeted by the "three highs", it is also a good choice to soak in water after buckwheat stir-fried paste.
[This article is exclusively produced by the new media of "Jinlan Traditional Chinese Medicine Society", and the picture comes from the Internet.] Author Mu Qiu, without authorization, please do not reprint, copy]