No matter when, the dinner table is always indispensable to the shadow of cold dishes, and friends party, first order a few plates of cool and delicious cold dishes under the wine, big fish and meat always have to be accompanied by cold dishes to relieve the grease.
Spring liver fire is exuberant, easy to get on fire, today I will share with you 8 classic delicious cold mixed dishes, not only refreshing and appetizing, but also simple and easy to learn, 3 minutes easy to serve on the table, like friends to try it together.
1. 【Celery mixed with fungus】
Celery: can level the liver and lower blood pressure, nourish the blood and replenish the blood (warm tips: people with spleen and stomach deficiency try to eat less celery)
Preparation ingredients: Wash a small handful of celery, cut the celery from the middle, cut into three cm long segments, put it in a small basin for later, prepare half a red pepper, cut into long strips, and put the celery in a basin for color matching, soak the black fungus in advance, drain and put it into another basin.
A small piece of ginger, first cut into slices, then chopped into ginger, put into a small pot for later, a few garlic grains in turn flattened, cut into minced garlic and ginger together, three millet peppers cut into chili rings, put together in the pot for later.
Blanching water: add an appropriate amount of water to the pot, add a little vegetable oil, so as to increase the brightness of the ingredients, wait for the water to boil, go down to the fungus, use a spoon to turn a few times, so that the fungus is heated evenly, blanch the water for about a minute, put in the red pepper, after 10 seconds can be poured into the controlled water to cool.
Cold mix: In a basin filled with minced garlic, add 2 grams of salt, 1 gram of sugar, 5 grams of light soy sauce, 10 grams of aged vinegar, 10 grams of red oil, 5 grams of sesame oil, 3 grams of mustard oil, stir and boil, prepare a mixing pot, pour in celery, fungus and red pepper, and then pour in the prepared sauce and stir with chopsticks, mix well in the basin, and then put it on the plate and serve.
2. [Cold Mix Artemisia Annua]
Artemisia annua: Artemisia annua washed clean, made into a cold dish to eat, this method can retain the nutritional value of Artemisia annua to a large extent, Artemisia annua helps to consume appetizers to improve appetite, but also promote intestinal peristalsis, Artemisia annua is hot and its stomach effect is easily destroyed, so raw eating is better than high oil temperature stir-fry is conducive to retaining its nutrients. (Warm reminder: People with poor gastrointestinal function or low immunity are not recommended to eat artemisia raw.) ）
Preparation materials: washed artemisia annua, put in a small basket to control the water, millet pepper a few cut into thin rings, do not like to eat spicy can not be put. In a pot filled with Artemisia annua, add 2 grams of salt, add the right amount of water, soak for five minutes, this can remove the pesticides and impurities left on the surface of artemisia annua, and then drain the water and put it in the basket for later.
Cold mix: take a mixing pot, add two spoons of garlic paste, pour in millet pepper, add 2 grams of salt, 1 gram of sugar, 5 grams of light soy sauce, 5 grams of aged vinegar, stir well with chopsticks, dissolve the spices in the basin, and then pour in the water-controlled Artemisia annua, mix well, so that the ingredients and spices are fused together, put on the plate and you can eat.
3. 【Cold mixed lettuce shredded】
Lettuce: appetizing, increase appetite, clean the intestines of the small master (warm tips: women with eye diseases or cold dysmenorrhea try to eat less cold lettuce. ）
Prepare ingredients: Peel a nest shoot, first cut into three pieces with a knife, then cut into thin slices, cut into even filaments with hand yards, soak in a basin of water, prepare half a red pepper, remove the inner urn, cut into red pepper strips, and soak them together with the bamboo shoots for color matching. A few grains of garlic are flattened in turn, cut into minced garlic and put into a small pot for later, then the soaked bamboo shoots are fished out and placed in a colander to control the moisture.
Cold mix: Prepare a mixing pot, pour in the chopped garlic, add 2 grams of salt to taste, 1 gram of sugar to taste fresh, 5 grams of white vinegar, 1 gram of monosodium glutamate to taste, 3 grams of sesame oil, 10 grams of chili oil, do not like to eat spicy can not be put. Stir well with chopsticks, dissolve the seasoning, pour in the water-controlled nest bamboo shoot shreds, mix well in the basin, make the spices and ingredients at the bottom of the basin fully integrated, and finally cut a few coriander into the basin, mix well again, you can put it on the plate.
4. 【Cold Mix Lotus Tablets】
Lotus root: can laxative and anti-discharge, beauty and beauty (warm tips: pregnant women try to eat less lotus root. ）
Prepare ingredients: Peel off the skin of the lotus root section, cut into evenly sliced pieces, put it in a basin, pour water into water and soak for 2 minutes, 1 small piece of ginger cut into minced ginger, half a slice of red pepper cut into red pepper grains, half a slice of green pepper also cut into granules, put together in the basin for color matching.
Blanching water: (Tips: Boil water in a pot and add a little white vinegar, so that you can make the lotus slices more crisp and bright) After the water is boiled, put down the lotus slices, use a spoon to keep turning, blanch the water for 1 minute, pour into a colander to control the water and cool it.
Cold mix: Take a mixing pot, pour in the ginger and green and red pepper grains, add 2 grams of salt, 3 grams of sugar, 5 grams of white vinegar, 5 grams of sesame oil, 10 grams of green onion oil, stir with chopsticks to dissolve all the spices. Then pour in the lotus slices after controlling the water, stir well with chopsticks, so that the seasonings and ingredients are fused together, and you can be eaten on the plate.
5. 【Cold Mix Three Silk】
Leeks: tonify kidney warmth and yang, stomach digestion, protect eyesight, can adjust the cold (warm tips: leeks and beef together to eat on fire, leeks and honey together will diarrhea. ）
Enoki mushroom: bacteriostatic, anti-inflammatory, antiviral, protect the liver, often eat is good for bones, insufficient qi and blood, malnutrition of the elderly and children can be eaten.
Carrots: Good for the liver and eyes, but also spleen, enhance immunity, constipation, gastrointestinal discomfort people can eat more, eat more can also beauty and beauty. (Warm reminder: people with spleen and stomach deficiency, chronic gastritis and stomach ulcers should eat as little as possible.) ）
Preparation ingredients: Prepare a handful of washed leeks, cut into 5 cm long segments, put them on a plate, a handful of enoki mushrooms, first remove the roots, then slice them in turn, put them in a small basin for later, half a carrot, first cut into thin slices, then cut into even filaments, put into a basin, a few garlic flattened, cut into minced garlic, millet peppers cut into segments, and put together with minced garlic.
Blanching water: boil water, add a spoonful of salt into the bottom flavor, and then add a little vegetable oil, wait for the water to boil, put down the enoki mushroom, turn it over with a spoon a few times, blanch the water for 15 seconds, add the carrot to cook for 10 seconds, and then add the leek segment, cook for 20 seconds to fish out, control the water and pull it cold.
Cold mix: Prepare a mixing pot, add minced garlic and peppers, add 3 grams of salt, 5 grams of light soy sauce, 8 grams of aged vinegar, 3 grams of sesame oil, 5 grams of shallot oil, 3 grams of spicy fresh sauce, 1 gram of sugar, 1 gram of monosodium glutamate, stir well with chopsticks, dissolve the seasoning, pour in the ingredients after boiling water, stir the pot with chopsticks and mix well, put into the plate and serve.
6. 【Cold Mix Cabbage Heart】
Cabbage: Can moisturize the intestines and laxative, promote detoxification.
Prepare ingredients: First prepare a cabbage heart, remove the root first, then tear off the cabbage leaves, put them in a basin, add the right amount of water to wash them by hand, fish them out and put them into a colander to control the water, then lay the cabbage leaves flat on the cutting board, and cut them into even filaments with a knife (Tips: The finer the cabbage is cut, the easier it is to taste)
Half a slice of red pepper cut into thin strips, put into a small pot, a handful of coriander chopped, and red pepper together, a few garlic pat flat chopped into garlic scallions half a root first remove the green onion heart, and then change the knife to cut into green onion, put it in the basin together for later, prepare a mixing pot, pour in the cut side dishes.
Cold mix: add a spoonful of salt, an appropriate amount of soy sauce, a little balsamic vinegar, half a spoon of sugar to freshen, add an appropriate amount of sesame sesame oil, use chopsticks to stir to open the seasoning, and then pour in the cut cabbage shreds, grasp and mix evenly with your hands, so that the cabbage is fully flavored, all mixed, put into the plate can be eaten.
VII. 【Cold Mixed Waist Flower】
Pig loin: tonify the kidneys and improve human immunity (warm tips: people with high blood pressure and high cholesterol are not suitable for eating).
Ingredients: 2 washed pork loins, (Tip: Cut in half first to remove the white fascia inside and reduce the fishy smell of the pork loins.) First cut through three-quarters of the pork loin with an oblique knife at 45 degrees, and then cut it again with the same method, taking care not to cut through, and then cut into small pieces and put it in the basin for later.
After all cut, put it into a basin, pour in water, add a spoonful of salt, rub it several times with your hands, wash the blood in it, put it in another basin, and wash it at least twice in the same way
Marinating: Add a gram of salt to the pot, remove the fishiness of the cooking wine, grasp well with your hands, and marinate for 10 minutes.
Prepare a few garlic grains, beat and cut into minced garlic in turn, put into a small pot, a few millet peppers cut into chili rings, and put together with minced garlic, a few shallots cut into green onions, two coriander chopped, put into the pot together.
After 10 minutes, add the right amount of corn starch to the marinated pork loin and mix well (tips: adding starch can lock in moisture and avoid nutrient loss)
Boiling: Boil water in the pot, add a little cooking wine to remove fishy, after the water boils, add the marinated pork liver, gently push with a spoon, cook for about a minute, you can pour out the controlled water to pull cold, wash away the foam on the surface of the pork loin.
Cold mix: (if you don't like to eat spicy, you can remove the red oil, spicy fresh sauce and millet pepper, direct cold mix on it) Prepare a mixing pot, pour in minced garlic and pepper, add 1 gram of salt, 1 gram of sugar to pick up fresh, 10 grams of lao dry mother sauce, 5 grams of spicy fresh sauce, 5 grams of light soy sauce seasoning, 5 grams of secret red oil, 3 grams of aged vinegar, and stir with chopsticks to open the seasoning.
Then pour in the pork liver, coriander and green onion, mix well, so that the spices and ingredients are fully integrated, all mixed well into the plate and served.
VIII. 【Cold Mix Broccoli】
Broccoli: healthy spleen and stomach, promote digestion, but also lose weight, is also good for vision (warm tips: people with a bad stomach try to eat less broccoli)
Prepare ingredients: wash a broccoli, first remove the roots, then cut into small flowers, put on the plate for later, a carrot, first peel off the skin, cut into diagonal segments, and then change the knife to cut into diamond-shaped slices, and broccoli together for color matching.
A few garlic grains are flattened, cut into minced garlic, put into a small pot, 3 millet peppers cut into thin circles, and put together with minced garlic, do not like to eat spicy can remove millet pepper.
Blanching water: boil water, add a spoonful of salt to taste, (tips: add a little vegetable oil to increase the brightness of the ingredients) and other water after boiling, down to broccoli and carrots, use a spoon to flip a few times, so that the ingredients are evenly heated, blanch for a minute, pour into the colander to control the water, and then after a cool water reserve.
Cold mix: Prepare a mixing pot, first pour in minced garlic and peppers, add 3 grams of salt, 2 grams of monosodium glutamate, 1 gram of sugar, 5 grams of white vinegar, 5 grams of shallot oil, 5 grams of light soy sauce, 3 grams of sesame oil, stir with chopsticks, dissolve the seasoning, and then pour in broccoli and carrots, stir well with chopsticks, so that the ingredients and spices are fused together, and you can eat on a plate.
Pay attention to the first chef, nutrition and delicious do not get lost.
(First Chef Editor: Le Le)