The current Queen Elizabeth II is 96 years old and a true long-lived elder.
What is even more enviable is that the queen is not a sick old age, but a self-disciplined and generous old age. Although her hair is already gray, she can also go to the sea and play with dolphins, and horseback riding is one of her favorite sports.
When she was 95 years old, she only crutched the pole for the first time, and she didn't need any support and support before, and she could still walk like a fly.
When she was young, the queen rode heroically on horseback, inspecting the rows of neat female soldiers, and the old queen drove a Land Rover on the road.
When she was young, she wore the large tires of military decoration tanks; in her old age, she got the new skill of shooting, calm and personable, wearing gloves to pull the trigger, although it was not easy for her to hit the ten rings at her age.
The longevity of the British royal family has always been talked about, the queen's great-grandmother Queen Victoria, her husband died early, widowed for decades, stunned to live to more than 80 years, reigned for 64 years. In 2015, Queen Elizabeth officially surpassed her reign and became "Britain's longest-reigning monarch".
Of course, if purely from the genetic point of view, longevity genes can not guarantee a person's absolute longevity, Elizabeth's bitter sister Princess Margaret is a good example, and the queen's mother compatriots, did not enjoy the protection of longevity genes, people more than half a hundred died early.
Elizabeth's longevity is still her own mentality, health care, coupled with longevity genes, and a hand of "good king fried".
If you look at it from the current point of view, Elizabeth is an uncompromising light food lover, and now the streets and alleys are blowing a "light food wind", but most of the light food now is used to lose weight, and few people think of using light food to live a long life.
Elizabeth wakes up at 7:30 every morning, starts her day with a cold bath, and then drinks a cup of black tea without milk, plus two biscuits, and fills her stomach with a bottom.
Then the breakfast officially begins, with a little cheese plus cornflakes and vegetable juice to achieve nutritional balance.
Many people lose weight and talk about high protein discoloration, always feel that high protein will bring high calories, but Elizabeth is not for thin and unhealthy women, she pays attention to high protein, will eat a variety of meat rich in protein, but her side dishes are relatively light, generally there will be no fried food, most of them are clear soup and water celery, broccoli.
Rich protein salmon from the deep sea, eat a seven-point full, eat a cucumber sandwich in the afternoon, make a mat for dinner, eat as little as possible in the evening, just enough to fill the stomach, try to avoid the burden of the stomach.
When Elizabeth was young, she liked to drink high-end foreign-grade martinis, and also put fine wine through her life, and as a result, with the rise of time, slowly she also gave up her favorite wine in order to maintain health, and now her favorite is Malvin mineral water.
The doctor had given her a gentle hint that drinking less was good for her body, and who would have thought that Elizabeth would decide to give up drinking forever in order to live a long life?
She was really too disciplined compared to her alcoholic sister.
Elizabeth is a queen of a generation, and her mentality is very peaceful, which is reflected in her choice of clothing.
In terms of clothing, Elizabeth always likes to wear soft tones, the fashion of this tone is elegant and decent, and more tasteful, even if it is satirized by the former first lady of the United States Jacqueline as a "conservative middle-aged woman", for the queen, these frivolous remarks, undoubtedly self-insulting, she does not pay attention to it.
In the book "Living with the Queen", people will get a close glimpse of the queen's life: the maids have already arranged several sets of costumes for her, as well as hats, handbags, gloves matching the clothes, ironed and placed on the bed, waiting for the queen to personally choose which one she wants, even if it is not troublesome to change the dress five times.
She doesn't need to be busy, she doesn't need to worry about her clothing, and the rate of aging will naturally slow down.
As the monarch of a country, Elizabeth is serious and unsmiling on most occasions, but this does not mean that she does not have humor cells.
The Queen once told her friend Hugo Wickers that she especially liked to participate in royal events, because every time she participated in an event, she could remove her thick disguise and show her true side.
The queen in front of outsiders is serious, but the real thing is that she likes to talk to people at royal events, and she and her husband, Prince Philip, are happy to get pleasure from talking to people.
People who love communication often love pets, and Elizabeth has also raised many puppies in her life, whether it is a small short-legged corgi or a Russell Terrier, since her father gave her the first puppy when she was a child, she has become a full-fledged dog slave.
Cheerful and outgoing, honor and disgrace, is the background of Elizabeth's character in this half of her life.
Elizabeth never smokes, which allows her to maintain healthy lungs after she is old, in October 1986, when Elizabeth came to Visit China, Deng Gong knew her living habits, out of courtesy did not smoke in front of her, but also silenced her, Elizabeth also responded happily: "It is a great pleasure to meet you this old Chinese man!" ”
The queen's love for sports is also incomparable to many ordinary elderly people, and her longevity benefits from the genetic inheritance of generations, but it is also related to her personal mentality and the rhythm of life.
In short, such a decades of consistent self-discipline, longevity will not be a difficult thing.
Elizabeth's father was a monarch who "drove ducks to the shelf", he himself was weak, coupled with the busy state affairs, it added a heavy blow to his weak body, so that he died early, and Elizabeth seems to have learned her father's lessons, worked hard to exercise, maintain health, and now, she is still moving towards the goal of centenarians.
Perhaps in the eyes of many people, she is not a perfect mother or mother-in-law, who treats her former daughter-in-law Diana with slight indifference and neglects discipline to her son Charles.
But no one is perfect, can make the royal system continue to exist, they can still live longer than Nanshan, Elizabeth II is already a very powerful role, everyone thinks?