Spring is the season of growth of all things, people's metabolism is gradually vigorous, we also need to eat more meat, nourish the body and improve physical fitness. Especially children who are growing up, they have to eat meat every three to five years. The family is not rich anymore, but also to the family and children to eat 8 meat dishes, enhance physical fitness, all year round do not get sick, then Li Xiao shared with everyone 8 meat dishes to be willing to give the family to eat, healthy spleen and stomach, the ingredients are very homely, it is not difficult to do, seven days a week to change the pattern to eat, properly get the family's stomach.
The first course: chicken
Chicken stew with mushrooms is a famous Dish in The Northeast, which is made with dried mushrooms, chicken and noodles. Chicken stewed mushrooms is also a more famous home-cooked dish, the method is relatively simple, nutritious and delicious, after the table is rushed by the family to eat.
Recommended recipe: 【Chicken stew with mushrooms】
Ingredients required: chicken potatoes mushrooms onions ginger white root party ginseng star anise
Seasoning: watercress sauce soybean sauce cooking wine Seafood sauce, raw soy sauce, soy sauce
1, prepare a fresh chicken, first clean the chicken, and then directly chop into small pieces, chop the chicken into the basin to add salt cooking wine flour, and then fully grasp and mix for a few minutes, so that you can go fishy, you can also go to the blood water, chicken must be scratched and mixed until the glue.
2, then pour water into the basin, and then wash several times, until the water is no longer turbid, the chicken nuggets are washed and directly fished out, and then control the dry water, put aside for later
3, next prepare some shallots, cut into green onions, and then prepare some ginger, cut into ginger slices, and then prepare a fresh potato, first wash the potatoes, and then peel, and then cut into potato pieces, put the potato pieces into the basin, pour water into the soak, which can effectively prevent oxidation from turning black
4, then prepare bai zhi ginseng star anise into the basin, prepare some mushrooms, soak soft and wash into the basin for later
5, from the pot to burn the oil, put the chicken fat out of the fry, and then put the washed chicken into it, stir-fry the water inside, and then continue to fry, sauté the inside of the fat, chicken fried to slightly brown,
6, after the chicken is fried, then start seasoning, put in the onion, ginger, garlic and pepper to fry, and then put in the large ingredients to continue stir-frying, then add the bean paste soybean sauce, fry the sauce aroma, and then add the cooking wine Seafood sauce, raw soy sauce Until the chicken is flavored
7: Next, pour boiling water into the chicken, boiling water slightly over the chicken, simmer on high heat for 2 minutes, then continue to add rock sugar pepper simmer for 3 minutes, then turn the heat down and simmer for 50 minutes
8, after stewing, put in the potatoes and then put in the mushrooms simmer for about 15 minutes, until the potatoes are soft and rotten, after stewing, add some salt, stir into the flavor, put into the casserole dish sprinkled with green onions Delicious chicken stew mushrooms are ready
The second way: ribs
Spring weather is relatively dry, to often give the family to drink some soup and water, supplement nutrition, but also alleviate spring dryness. Rib soup is a good choice, especially for children and the elderly to drink more rib soup appropriately.
Recommended recipe: 【Radish pork rib soup】
Ingredients required: radish, ribs, coriander, onion, ginger, red dates, goji berries, flour
Seasoning: salt Chicken essence pepper
1, prepare the right amount of fresh ribs, first chop the ribs into a uniform size of ribs, and then put into the basin, add salt flour, directly scrub a few minutes, flour water has a strong ability to decontaminate, you can remove blood water, you can also go fishy.
2, then add water to the ribs, wash several times, until the water is no longer turbid, and then fish out the control water.
3, boil water in the pot, put in the green onion slices ginger slices and then pour in cooking wine, and then put the ribs under the pot, boil the water on high heat, boil the surface foam after boiling, and then continue to cook for 3 minutes, cook well and then fish out, and then put it into warm water to clean it, clean it and fish it out to control the water
4, next put some lard in the pot, put the washed ribs into it to fry, fry the water on the surface of the ribs, and then continue to fry, sauté the oil inside, then pour boiling water, cook for 5 minutes on high heat, and skim the foam on the surface again. Continue to cook for 5 minutes
5: After cooking, pour directly into the casserole dish, then add ginger slices, bring to a boil on high heat, then turn to medium heat and continue simmering for 50 minutes
6, take advantage of the stew time, let's prepare a fresh carrot, first wash the carrot, and then peel, and then cut into hob pieces, get it and put it into the basin, and then put some salt, salt pickle, can effectively remove the spicy taste of the radish
7: After the ribs are stewed, directly add the radish pieces, then add some salt, then continue to simmer for 15 minutes, after stewing, add goji berries, red dates, chicken essence, pepper, continue to simmer for 5 minutes to make it taste
8: After stewing, add some coriander, add some green onions and then pour in some sesame oil, and the delicious pork rib radish soup will be ready.
The third way: big bones
Sauce big bone is also very popular with everyone, looking at the grunting in the pot, in fact, the aroma has already drifted throughout the kitchen. The sauce is full of sauce, delicious and not greasy.
Recommended recipe: 【Sauce big bone】
Ingredients required: Big Bone Flour Green Onion, Ginger, Garlic Fennel Fragrant Leaves Cinnamon Tangerine Peel, Pepper PepperCorns, Star anise Grass Fruit
Seasoning: soybean sauce Sweet noodle sauce Bean paste, salt soy sauce, soy sauce, white sugar, chicken essence pepper
1, prepare the right amount of fresh large bones, first clean the large bones, when cleaning can add some flour, flour water has a strong adsorption capacity, soak for 5 minutes, and then clean several times, wash until the water is no longer turbid on it, and then fish out the water control
2, next put the washed bone cold water under the pot, and then put in the onion ginger, cooking wine, boil the water on high heat, after boiling, the foam inside is skimmed, and then continue to cook for about 5 minutes, cook well and fish out and set aside
3, next prepare the ginger slices, then prepare some green onions, cut into slices, and then prepare some large ingredients Fennel leaves Cinnamon Tangerine peel, pepper pepper star anise, as well as pitted grass fruits, after getting it, directly into the bag
4, from the pot to burn the oil, put in the onion ginger garlic stir-fry, and then add soybean sauce sweet noodle sauce Bean paste, the ratio is 1:1:1, stir-fry the sauce aroma, fry out the red oil inside, and then add cooking wine, stir-fry the aroma into boiling water, add salt, soy sauce, white sugar, chicken essence pepper, boil on high heat and cook for about 5 minutes
6, after cooking, put the large bones in, put the prepared large material package into it, and then cook on high heat for 30 minutes, after cooking, then turn the heat to low and continue to simmer for 1 hour
7, after the big bone stew is good, turn off the heat, and then continue to simmer for 20 minutes, so that it is easier to taste, the big bone stew into the pot, delicious sauce big bone is ready,
Fourth course: prawns
Braised prawns in oil is a famous dish with a long history, and the four flavors of fresh, sweet and salty complement each other, and the aftertaste is endless. The method of braising prawns in oil is very simple, the shrimp stewed out is bright in color, fresh and tender and oily, gently peeling off the shells of the shrimp, tender and white shrimp meat, making people appetite open.
Recommended recipe: 【Braised prawns in oil】
Ingredients required: prawns, shallots, ginger
Seasoning: Salt Cooking wine soy sauce sugar oyster sauce pepper
1, prepare the appropriate amount of fresh prawns, first put the prawns into the water to soak for 30 minutes, and then clean the prawns, the prawns themselves are relatively dirty, so the prawns should be soaked, so as to soak out the dirty things inside
2, after the prawns are washed, start to deal with the prawns, first cut off the shrimp feet, and then cut off the shrimp gun, then cut the head of the prawns, squeeze out the dirty things inside, and take the shrimp line out of the prawns, and each prawn is treated like this
3, after the prawns are handled clean, put the prawns into the water to clean again, after cleaning, and then cut the prawns, the shrimp back to cut open, so that the prawns are easier to taste
4: After the prawns are processed, put them in the pot, then add salt cooking wine, put in the shallots, add the ginger slices, and knead them for a few minutes to let the prawns fully flavor
5, next prepare some ginger, first cut into ginger slices, then cut into thin ginger shreds, and then prepare some shallots, the white part of the green onion is directly cut into green onion segments, the part of the green onion leaves is cut into green onions, cut into a bowl and set aside
6. Next, mix a sauce, add some soy sauce to the small bowl, add some sugar, oyster sauce, pepper, salt, stir well, then add some starch, stir again and set aside
7, from the pot to burn the oil, put in the prawns to fry a fry, low heat slow frying, one side fry until the discoloration, then turn the noodles to continue frying the other side, the prawns fry until it becomes red, and then put in the shredded onion ginger continue to fry slowly, stir-fry over low heat, stir-fry for a while, then pour in the sauce, continue to low heat / 3 minutes
8, after cooking, open the heat to collect the juice, when the soup receives thick, directly to the pour, delicious and delicious oil braised prawns will be ready.
【LiXiao Special Tips】
1, when handling prawns must be handled in place, especially the shrimp fishy line must be ripped off, otherwise it will affect the taste very much
2, prawns in advance to fry a fry, into a taste, and then the prawns to cook a boil, cooking time is not too long, otherwise the prawns are not good, cook for about 3 minutes on the line, prawns themselves are easier to cook
Fifth course: lamb
Spring is very dry, always want to drink some soup soup water things, boil a pot of mutton soup at home to eat, while eating lamb, while drinking mutton soup, so delicious. Lamb is a warm ingredient, very suitable for spring consumption, and delicious and nourishing, it is so delicious, it is recommended that you often make it to eat.
Recommended recipe: 【Lamb stewed radish】
Ingredients required: lamb Radish Onion Ginger Goji berries Pepper Hawthorn
Seasoning: Salt cooking wine
1, prepare the right amount of fresh lamb, first wash the lamb, and then cut the lamb into evenly sized lamb pieces, lamb do not cut too large, otherwise it is not easy to taste when stewing, and do not cut too small, otherwise it is not addictive to eat
2, then put the cut lamb into the basin, and then add some cooking wine, pour in enough water, add some flour, flour water has a strong adsorption effect, directly soak for 30 minutes, so that you can soak out the blood water inside, you can also directly bubble out the fishy smell of lamb,
3: Prepare some green onions, cut into slices, then prepare some ginger, cut directly into ginger slices. Then prepare red peppers and hawthorn slices, put them directly on the plate and set aside
4, after the lamb is soaked, fish out After washing, squeeze out the water inside, and then put the lamb under the pot with cold water, put in the onion and ginger, then pour in the white wine blanched water, boil on high heat, and then skim the surface foam, and then continue to cook for two minutes, fish out the water control and reserve
5, pour warm water into the casserole, put in the onion and ginger slices, then add peppers and then add some hawthorn slices, hawthorn slices can go fishy, but also accelerate the meat soft rot, after boiling on high heat, then put in the lamb, without lid, cook on high heat for 20 minutes
6: After cooking, add the white radish, continue to simmer for 20 minutes, after stewing, then put salt and goji berries, continue to simmer for about 2 minutes. Stew in a bowl, sprinkle with green onions and add sesame oil, and the delicious lamb stew is ready.
Lamb is fishy, soak the lamb with water for 30 minutes, so that you can go fishy to a large extent, in addition, when stewing lamb, add some hawthorn slices, you can soften the lamb, accelerate the maturity
Sixth course: beef soup
Tomato stew beef brisket is a simple home-cooked dish, tomatoes are rich in lycopene and a lot of vitamin C, this dish soup is rich in flavor, beef flavor is rich, softened into the flavor, thick soup sweet and sour.
Recommended recipe: 【Beef brisket stew with tomatoes】
Ingredients required: Tomatoes Beef Onions Ginger Sugar Potatoes
Seasoning: salt Chicken essence Pepper cooking wine Dark soy sauce
1: Prepare a piece of fresh beef and soak the beef in water first. This can remove the blood from the beef
2, prepare more tomatoes, first put the tomatoes with a cross flower knife, and then put the tomatoes into the pot, pour hot water, blanch for a few minutes, so that it is easier to peel. It can also be grilled over a fire.
3, after the tomatoes are blanched, take them out, then tear off the skin of the tomatoes, and then cut the tomatoes into tomatoes, try to cut them into small pieces, divide the cut tomatoes into equal parts, and put them in two bowls
4: Prepare a fresh potato. Wash the potatoes, then peel the potatoes, and then cut into hob pieces, put the cut potatoes into a basin, wash off the starch on the surface, and then put them in water and soak them, which can effectively prevent oxidation from turning black
5, next prepare some ginger, directly cut into ginger slices, and then prepare some green onions, directly cut into green onion slices, get it right and put it in a bowl for later, then prepare some coriander, cut directly into coriander segments, and then put it in a bowl for later
6, take out the soaked beef, first wash the beef, and then squeeze out the water inside, and then cut the beef into thicker slices of beef, and then change the knife to cut into larger hob pieces, do not cut too large, otherwise it is not easy to taste when stewing
7, boil water in the pot, cut the beef pieces directly under the cold water pot, and then add the slices of green onion ginger slices, and then put in the cooking wine, boil the water on high heat, boil the surface foam to skim off, and then continue to cook for 5 minutes, fish out and set aside
8: Next, burn the oil in the pot and add a handful of rock sugar to fry the sugar color. Stir-fry over high heat to melt, then continue to stir-fry until it is date red and appear dense with small bubbles, then add the beef cubes and stir-fry until colored. Then add slices of green onion and slices of ginger, add half of the tomatoes, and sauté the juice of the tomatoes
9, when the tomatoes are fried soft, pour boiling water, not over the beef, and then boil over high heat, pour into the casserole, continue to simmer for about 1 hour, the beef is soft and rotten
10: After the beef is stewed, open the lid, then add the potato pieces, cut the tomatoes into pieces, then add the salt, pepper, chicken essence, stir well, cover the lid and continue simmering for 15 minutes
11, potato stew until soft rotten, you can come out of the pot, put into the plate, delicious tomato stew beef brisket is ready.
1, tomatoes as much as possible to prepare some, tomatoes when eating peeled, and then cut into tomato pieces, so that the stewed soup is more rich and delicious
Seventh course: crucian carp soup
Crucian carp soup is a soup made with crucian carp, tofu, and mushrooms. In the spring, it is appropriate to drink some crucian carp soup for the elderly and children, the protein contained in crucian carp is of high quality, easy to digest and absorb, often eaten, which can supplement nutrition and enhance disease resistance.
Recommended recipe: 【Crucian carp tofu soup】
Ingredients required: Crucian carp Tofu Onion, ginger, garlic, goji berries
Seasoning: salt Cooking wine pepper chicken essence
1, prepare two fresh crucian carp, first treat the crucian carp, clean the crucian carp internal organs, and then take out the internal black film. This is the source of the fishy smell. Then get the gills out, otherwise the stewed fish will be fishy, and then washed
2, next to the fish to cut a bit, the tail to trim a little, and then the fins are also cut, and finally to the fish with a cross flower knife, so that the fish stew out is easier to taste, and then put the fish into the basin for later
3, prepare some green onions, use some shallots, directly wrap into green onion knots, and then prepare some ginger, directly cut into ginger slices, and then get some garlic crushed, and then put into the fish poured into some cooking wine, scrub for a few minutes, so that it is fully flavored. Then marinate for about 15 minutes
4, take advantage of the time of pickling, prepare some stew shallots, directly wrap into green onion knots, and then prepare some ginger, cut into ginger slices, and then prepare some garlic, cut into garlic slices, goji berries to taste, put in flour, clean up, and then fish out and put aside
5, prepare an appropriate amount of tofu, first wash the tofu, and then cut into thin tofu slices, and then cut into small tofu pieces of uniform size. Cut well and set aside in a bowl
6, take out the marinated crucian carp, use absorbent paper to dry the water on the surface of the crucian carp, burn the oil in the pot, and then put the crucian carp into the pot, fry slowly on low heat, fry on one side until brown, turn over the surface and continue to fry the other side, fry slowly, the fish should be fried until brown and crispy. ，
7, after the crucian carp is fried, directly pour boiling water, be sure to use boiling water, so that the soup is more thick and delicious, and then add the chopped onion, ginger, garlic and garlic and then add salt to taste, cook on high heat for 2 minutes, and then adjust to medium heat and simmer for about 3 minutes
8, after stewing, and then add tofu, continue to cook for 2 minutes, after stewing, open the lid, you can see that the soup has been very thick white, and then continue to add chicken essence pepper goji berries, continue to stew for 2 minutes, so that it is fully flavored
9, after stewing, you can see that the soup is very thick white, whiter than milk, put into the basin, and then add green onions, delicious crucian carp tofu soup is ready.
1, crucian carp must be treated clean, otherwise it will be very fishy, the black film inside the gills of the fish should be removed, and then cleaned
2, when stewing crucian carp, you must add boiling water, boiled water boiled out of the soup is more white, but also more delicious
The eighth course: pork belly soup
Pork belly soup is a dish made with pork belly as the main ingredient, and it is a home-cooked soup. Pork belly strengthens the spleen and stomach, benefits the heart and kidneys, makes up for weakness, and is used to make soup very delicious.
Recommended recipe: 【Pork belly yam soup】
Ingredients required: Pork belly Yam Onion Ginger Dried seafood dried cuttlefish Goji berries
Seasoning: salt pepper pepper
1, prepare a fresh pork belly, first clean the pork belly, add flour, and then add some salt, fully knead for a few minutes, flour water has a strong ability to absorb dirt, can adsorb off the surface of the pig belly dust impurities, scrubbing, and then turn over, the fat oil inside to get out, eat affecting the taste, but also more fishy
2, after the pork belly is cleaned, then carry out the second cleaning, add flour and add some peanut oil, so that you can clean more cleanly, repeatedly knead for a few minutes, knead for about 3 minutes, and then wash three times with water.
3: Treat the pork belly cleanly, put in the green onion knot, then add the ginger slices, then pour in the cooking wine, boil the water on high heat, boil and then skim off the foam inside, and then continue to cook for 3 minutes
4, next prepare some dried cuttlefish and your favorite seafood jerky, put it in the water and soak it,
5, after the pork belly is cooked, fish out and clean it, then put it directly into the pot, then put in the dried seafood that has been soaked and washed, then add the ginger slices, then add the pepper and pepper, bring it to a boil on high heat, and then turn to low heat and simmer for 1 hour
6. Prepare a fresh yam, wash the yam first, then peel off the yam skin, then chop it into small pieces and set aside
7: After the pork belly is cooked, fish out, then cut the pork belly into pork belly shreds, put it into the saucepan again, then put in the cut yam pieces, continue to low heat / 20 minutes
8: After stewing, add some salt washed goji berries, and then continue to simmer for 1 minute to taste, stew into the bowl, delicious pork belly yam soup is ready
When cleaning the pork belly, you must have patience, first use flour and white wine to clean, and then the fat oil inside to get out, and then use flour to clean, to clean many times, so that you can go fishy, eat more assured.