In 2002, Qinghai Minhe County Lajia dug out a bowl of noodle fossils, according to carbon isotope analysis, it has a history of more than 3900 years. More than 3900 years ago, all noodles were originally collectively called "cakes", and the cakes cooked in water were called "soup cakes", that is, we now eat "noodles", and with the development of society, there were "cold noodles" in the Tang Dynasty; in the Song Dynasty, there were "meat noodles, topping noodles", etc.; in the Yuan Dynasty, there were "noodles" that are now necessary for our family; in the Ming Dynasty, there was "ramen noodles" with a more complicated production process, and in the Qing Dynasty, there were Yifu noodles that were boiled, fried, and then put into various dishes, and now, We can eat a variety of special noodles in the market, such as Wuhan's "hot dry noodles, Chongqing small noodles, Shaanxi oil noodles, Beijing fried sauce noodles, Lanzhou ramen" and so on.
In life, when we have a bad appetite or make breakfast, many people will cook noodles at home to eat, but when buying noodles in the supermarket, we can always see various brands, various prices, various types of noodles, many people have repeatedly selected for a long time, do not know which noodles to choose. In fact, now some manufacturers, in order to make noodles eat more vigorously, whiter color, nutritional value, will add a lot of salt, edible alkali, egg powder, vegetable powder and other substances in different types of noodles, and add more salt and edible alkali, it will lead to excessive sodium content in noodles, if you eat sodium exceeding the standard for a long time, it will be unfavorable, especially children and the elderly.
So when we buy noodles, we must look at a word, that is, whether the noodles contain "sodium", because "no sodium" and "contain sodium" These 2 kinds of noodles are very different, especially some noodles containing high sodium, the 2 bosses I know who specialize in making noodles often tell me: "Buy wrong, no nutrition and waste money"!
Master Hu suggested that everyone buy sodium-free noodles or low-sodium noodles for their families, because according to the calculation, 1 gram of table salt is about equal to 393.2 mg (mg) of sodium, and there are some noodles, 100 grams of noodles contain 1200 mg of sodium, according to the conversion, 100 grams of noodles contain 3 grams of table salt. The World Health Organization recommends: each person eats 6 grams of salt per day is the healthiest, when they eat 200 grams of high-sodium noodles, the salt content will exceed the standard, so when we buy noodles, we must buy "sodium-free or low-sodium noodles".
[Master Hu's suggestion]: When you buy noodles, if you are an adult to eat, it is best to buy noodles with a sodium content of less than 600mg, because an adult eats almost 100 grams of noodles at a meal, and 100 grams of noodles with a sodium content of less than 600mg, according to the conversion, it is also eaten 1.5 grams of table salt, which is relatively healthy. And children in the development period, it is recommended to buy sodium-free noodles, because sodium-free noodles have no additives, give children to eat, more assured! When buying noodles, there are 2 points to pay attention to.
The first point: vegetable noodles
Now there are a lot of spinach, shiitake mushrooms, carrots, corn and other noodles to sell, although these noodles color, aroma will be better than ordinary noodles, but I suggest that you buy less, because you look at the ingredient list, these noodles are added vegetable powder, in fact, the main ingredient of these vegetable powders is starch, which contains very few nutrients, so I recommend that you buy noodles, if the price of more than 10 pieces of vegetable noodles, be sure to consider it, try to buy white noodles, and then add more vegetables and meat in the cooking process. The noodles cooked in this way have a higher nutritional value!
Second point: egg noodles
Now there are a lot of noodles are labeled as egg noodles, egg noodles are generally in the flour with about 2% of the egg powder, and egg powder after more than a dozen processing processes made, the nutritional value contained in it is relatively low, so the price of more than 10 yuan 1 bag of egg noodles, it is recommended not to buy, if you want to supplement nutrition, you can cook a poached egg in the noodles, so that the boiled noodles, the nutritional value is higher.
When buying noodles, be sure to see whether the noodles contain the word "sodium", which is a big difference! Noodle boss: Bought the wrong one, no nutrition and waste of money. This article is Master Hu's original graphics, the follow-up Master Hu will also explain more cooking tips to everyone, and finally thank you for watching, if today's article is helpful to you, then point a concern, a thumbs up, thank you for your support.