Many people, whether cooking at home or going out to restaurants, always involuntarily want to eat a few plates of vegetarian dishes. Is it because I love to eat? Not necessarily.
Not for health yet!
Now a search for various diseases is still a health lecture hall, all of which emphasize the importance of diet.
The three high people and diabetic people have many taboos, many dishes can not be eaten, vegetarian dishes are better.
Ordinary people, eating two more plates of vegetarian dishes also feels much healthier, thinking that eating vegetarian dishes can prevent many diseases.
But you know what? There are 5 kinds of vegetarian dishes to eat can not alleviate the greasy meat feast, but it is about the same as "drinking oil directly"!
The first bullet of "drinking oil vegetarian vegetables" ---- dried and sautéed beans
Many people like to eat dried sautéed seasonal beans, dried sautéed cowpeas and so on. I feel that there is no meat in such a dish, and it should be very healthy to eat.
As a result, dried vegetarian vegetables have more than twice as much oil as the usual stir-fried vegetables! The dried sautéed vegetables are all oil, no water, can it be good for blood vessel health after eating?
And many restaurants in order to save trouble, are done first and then placed in the back kitchen. Wait until the guests order, then heat up a little oil and pour it on the dish, doubling the heat!
Someone once did an experiment and found that after making a plate of dried sautéed beans, the fat content of the finished dish was 1/4 of that of raw beans. It's all about hot oil.
Eat this plate of dried sautéed vegetables, and the recommended daily cooking oil content will be used up by half.
Tips:
The dish of dried sautéed beans loses a lot of vitamins and is easy to be uncooked inside.
If cyanosides are not volatilized, they can lead to food poisoning.
The second bullet of "drinking oil vegetarian vegetables" ---- three fresh
How delicious is Di SanXian? Foodies are just going to get carried away. Potatoes, eggplants, and green peppers are three vegetarian dishes that can be cooked together to make several bowls of rice.
But the magic that makes these vegetarian dishes delicious is that the process of frying and braising works. After adding water to collect the juice, the vegetarian dish is easy to suck away the oil.
Suppose the net weight of a plate of vegetarian dishes is about 200g, just enough for one person to eat. However, according to the expert test of "Ingredients and Nutrition of Common Chinese Dishes", the fat content has exceeded 25 grams.
Eating a plate of three fresh, and then touching a little bit of cooking oil, it is beyond the standard.
And originally contained vitamin P, can help lower blood lipids of eggplant after such a treatment, but lost a lot of nutrients.
The third bullet of "drinking oil vegetarian vegetables" --- dry pot cabbage
Dry pot cabbage and dry pot baby dish are also "rice artifacts", and the taste is spicy and fragrant. But the price of deliciousness is that all the vegetarian dishes in it have to be tested in oil.
The oil content of vegetarian vegetables rises linearly, and after continuous heating, the fat is absorbed by the vegetables.
Do you think you can eat healthy vegetarian dishes? In fact, you are drinking oil, which can easily lead to high cholesterol.
The fourth shot of "drinking oil vegetables" --- fried skewers
The smell of fried lotus root, fried potatoes, fried bamboo, fried greens, fried dried tofu, etc. on the stalls at the market mouth is straight up. Brush another layer of sweet sauce and spicy sauce. Without me introducing more, everyone knows that the oil is very greasy and the heat is high.
But you know what? Repeatedly heated fried skewers, there may be a lot of carcinogens. For example, benzopyrene, heterocyclic amines, acrylamide and so on.
Not to mention the unclean street vendors, the vegetarian dishes can not be seen after the freshness, coupled with gutter oil, the damage to health is too great.
The fifth bullet of "drinking oil vegetarian vegetables" --- pulling silk sweet potatoes
Pulling shredded dishes requires the raw materials to be oiled and then fried.
A large amount of sugar is wrapped in vegetarian dishes, and the fat content is seriously exceeded.
Highlights:
There are no unhealthy vegetarian dishes, but unhealthy treatments! However, porous vegetables, starchy foods based on potatoes and yams, and soy products need to be handled carefully because of their special materials.
Only boiled greens are healthy? Of course not!
01 Blanch vegetarian vegetables first
Many vegetarian dishes are porous, and the reason why it is easy to absorb oil is the presence of pores. Blanching it with water first and filling the pores can reduce the oil absorption rate.
02 Use a non-stick pan
Non-stick pans can reduce the amount of oil used and are not easy to paste. Round deep-mouth pan, it is easy to pour too much oil.
03 Don't put the sauce less in the cold mix
This practice of cold mix vegetarian dishes is lighter and healthier than other cooking methods. However, it is necessary to pay attention to the fact that less high-fat sauce is really beneficial to the three high-rise people, diabetic people and so on.
Dr.X said
Vegetarian dishes are not unhealthy ingredients, but have many benefits. But when encountering an unsuitable cooking method, vegetarian dishes have become a big oil absorber, and the more you eat, the easier it is to increase blood lipids!