With the continuous improvement of everyone's health awareness, more and more people have begun to seriously choose their daily diet.
Especially when choosing products, some people will also carefully analyze the nutrition facts list behind them.
Naturally, many merchants also take this opportunity to seize people's health awareness and sell a variety of "health foods" on the market.
But are these foods really healthy?
I'm afraid this may just be an unknown.
Food cloaked in the cloak of "health" is not healthy at all
First, dried fruits and vegetables
Dried fruits and vegetables are made after dehydration of vegetables and fruits, and many people think that the raw materials for dried fruits and vegetables are vegetables and fruits, so it must be very healthy.
At present, many dried fruits and vegetables on the market are dehydrated by frying in order to make the taste more crisp and easier to preserve, which greatly increases its fat content.
(The nutritional composition list of a certain fruit and vegetable chip has 30g of fat for every 100g.) ）
In order to enhance the taste, many merchants will also add sugar, salt and other seasonings in the production process, once eaten too much, it will cause a great burden to the body.
Second, fruit and vegetable juices
Many people feel that fruit and vegetable juice is nutritious and low in calories, so they will eat it as a staple food here and want to lose weight through it.
But in fact, freshly squeezed pure fruit juice, sugar content and calories can be much higher than cola, and after fruit and vegetable juice, many vitamins are damaged by oxidation, if the pomace is removed, a lot of dietary fiber and minerals are wasted.
Compared with eating a whole vegetable and fruit, fruit and vegetable juice is more easily absorbed by the body, resulting in a rise in blood sugar, and the fruit and vegetable juice also lacks the necessary protein and fat of the human body, which is easy to cause nutritional imbalance.
Therefore, instead of drinking freshly squeezed fruit and vegetable juice, it is better to eat a fruit directly.
Third, coarse grain biscuits
Many people feel that coarse grain biscuits are rich in dietary fiber, and they are not afraid of gaining weight when they eat more.
In fact, the main ingredients of the coarse grain biscuits sold on the market are still wheat flour and vegetable oil, which is no different from ordinary biscuits, but it adds some oats, bran, etc., so it tastes rough and gives people the illusion of "health".
But in order to taste better and sell more, you need to add a lot of fat and sugar.
For example: the nutritional composition table of a certain coarse grain biscuit, every 100g has 33g of fat, a piece of biscuit to eat, 1/3 is oil, try to ask is still very healthy?
Fourth, vegetarian chicken vegetarian duck
Although vegetarian chicken vegetarian duck is vegetarian, in order to be similar to real chicken and real duck in all aspects, starch, sugar, vegetable glue, sauce, etc. are added to the production, and its use greatly exceeds the standard of health.
Relying on a certain ingredient list alone, the fat content can exceed 30%, and it is fast catching up with pork belly. Eating 2 pieces of vegetarian meat of about 50g is almost equal to the calories of a bowl of rice.
If you use frying, frying, frying, etc. when cooking, it will increase the intake of oil and fat, so that people have an increased risk of chronic diseases such as fatty liver and diabetes.
In addition, the sodium content of vegetarian chicken and duck is not low, and in addition, in the process of finishing, a lot of nutrients will be greatly lost.
Fifth, sweet yogurt
Yogurt is formed after milk fermentation, and the lactic acid bacteria in it are really beneficial to the intestines.
However, the yogurt sold on the market will add a lot of sugar in order to taste good, and some granular yogurt will not add fresh fruit, but jam, and drinking a lot of it will lead to excessive sugar intake and affect health.
Sixth, sugar-free foods
In order to control the intake of sugar, many diabetics will choose to eat so-called "sugar-free foods", such as sugar-free biscuits, sugar-free bread and so on.
In fact, the production of such foods also requires the use of wheat flour, which contains a large amount of starch, which can be converted into glucose after ingestion by the human body, which is not beneficial to the control of blood sugar, and eating more will also lead to an increase in blood sugar.
Some products will also be under the banner of "no sucrose", thus impressing many sugar control people, but the truth is --- no sucrose does not mean no sugar, people may also have fructose syrup, maltose syrup ...
Seventh, black sesame paste
The black sesame paste sold on the market may add a lot of white sugar, glutinous rice, etc., and the calories are relatively high, and eating more will not only make you fat, but also cause blood sugar to rise.
It is worth mentioning that even if there is no additional addition of other ingredients, black sesame is also rich in fatty oil, although it is mainly unsaturated fatty acids such as oleic acid and linoleic acid, but if the whole spoon eats black sesame seeds, it is actually equivalent to "drinking oil".
After reading it, do you feel that you are doubting life?
Is there really nothing in this world that will not get fat if you eat more?
In fact, there really is, that is, ------ water.
In addition to water, any food that claims to be "how to eat is not fat" is just deceiving you.