People are inert, everything is difficult at the beginning, every thing to do, there must be a good excuse, and then to implement, just like I run and fitness, I was young when the figure is still, is too light weight, 170CM, weight is only 51KG, how to eat is not fat, to later get married, slowly the weight went up, people to middle age, do not love sports, love to drink, love to play games to stay up late, so that the metabolism of the body is getting worse and worse, the weight suddenly soared to 75KG, this time the body began to alarm, physical examination, everything is high , I thought that this is not the way to go, so I thought of fitness, mental activity for a long time, finally went to do a card, just at the beginning is three days of fishing two days of drying nets, sometimes simply do not go, just at this time, I met a group of small partners, age from 50 years old to 25 years old, everyone supervises each other, every day after work together, also did not ask the coach, the old with the new, so I insisted on watching for more than half a year, the weight from the beginning of 75 kg, reduced to 68 kg, the figure also began to change, the stomach was smaller, After more than half a year of persistence, I am also used to exercise, and I itch when I don't go for a day.
In 2020, due to the epidemic, the gym was closed for a period of time, so I thought I couldn't go on like this, in August I began to run slowly outdoors, from the beginning of the 5 km 640 pace, running slowly, insisted on a week of hard work, almost did not stick down, the weight did not drop, ready not to run, at this time, I met the leader of my running road, he pulled me into a running group, love running family, this running group is very united with love, positive energy, every day insist on punching a lot of people, see them so lively, I was also substituted for it, and I couldn't control it.
Writing about this today, next time I will write about how I persevered, how to effectively go through running to lose weight and avoid injuries, these are my own experiences, I hope to help you. Thank you
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