Now with the continuous development of people's living standards, diets have become more and more abundant, and the average weight is also soaring, so many people realize the importance of weight loss.
For weight loss, some people try to use a variety of methods, but the final effect is very small, in the end, there is no use of the right method, and some people do not want to achieve the effect of weight loss through exercise, will look for a shortcut to lose weight, such as not eating rice.
01
Why not eat rice, weight loss will be very fast?
Rice contains a lot of starch, belongs to a high carbohydrate, carbohydrate content of up to 25.6%, the body's daily energy source is 55% to 65% from carbohydrates, 20% to 30% is supported by fat, the remaining 12% to 15% is supplied by protein.
So at least 40% of the energy we need to move each day depends on carbohydrates like rice, which leads to obesity because the supply is greater than the consumption.
Many people in life do not love exercise, the body intake of energy but not consumed, resulting in the accumulation of calories will lead to obesity, if you do not eat carbohydrates, weight will naturally decline.
02
What are the effects of not eating rice for a long time on the body?
The carb obtained in rice is not only one of the preferred energy sources needed by the body, but also an essential energy source for muscle and skin metabolism, that is to say, organs and tissues such as skin, muscles, kidneys can only be absorbed and metabolized by carb water to maintain their own operation.
Long-term non-eating of rice, muscles and skin will become atrophied, there will be limb weakness, dull skin, and carb is also an important source of blood sugar, low blood sugar will lead to a decline in immune cell activity, and then more likely to get sick.
Studies have shown that if you do not eat staple foods during weight loss, the rebound rate can be as high as 60%, and long-term non-eating of rice will lead to the body's basal metabolic rate disorder, so that the gastrointestinal digestive system absorption capacity is reduced.
03
Rice noodles or meat, which one is more likely to lead to obesity?
Some studies have found that the daily intake of fat and its supply ratio and the change in weight do not have much to do with changes in weight, so the concept of so-called fat is the culprit of obesity is directly subverted.
Another research group conducted a comparative investigation of weight changes, and finally found that fat has no obvious effect on weight, which also shows that fat has no relationship with obesity.
Therefore, a low-carbon diet is more important to people who need to lose weight than a low-fat diet, and it can also be seen that eating carbs such as rice and noodles is equivalent to meat such as fat that is more likely to induce obesity.
Although the effect of fat causing obesity is not as obvious as carbs, but also can not eat meat unscrupulously, the body's intake of too much fat will improve the body's energy storage and cholesterol levels, but also induce obesity and cardiovascular and cerebrovascular diseases.
04
During weight loss, staple foods should be eaten like this
During weight loss, you can eat more staple foods with a lower glycemic index, although the taste is not very good, but the sugar content is lower, which is more conducive to the health of the body and protects the body from the effects of high-incidence chronic diseases.
Such foods include whole wheat bread, various legumes and multigrains, which can be eaten instead of staple foods, and these plants absorb more slowly than low-quality, carbohydrate foods, so they are not easy to feel hungry and can help control blood sugar.
These foods are different from too fine foods, which are rich in dietary fiber, and often eat staple foods with low glycemic index can promote intestinal peristalsis and relieve constipation, which is very suitable for middle-aged and elderly people.
And studies have shown that low-carbohydrate diet and the occurrence of cardiovascular disease has a certain correlation, not only obese people are prone to cardiovascular disease, often eat foods with high sugar content will also affect cardiovascular health.
Therefore, in life, we should eat less foods with high sugar content and rice steamed buns, such a staple food, we should eat more grains, beans and whole grain foods.