1, get along with parents nagging and accept false information
This time at home, it must be longer than usual time together, some unscrupulous numbers will also produce some essays to mislead parents, in the face of these situations themselves will also have troubles how to do?
Listen more, understand more, and self-psychological isolation, the elders are nothing more than the need to listen, especially in special periods, the news is closed, you can put the official news to them to listen, more convincing than our explanation, but also reduce the consumption of our inner emotions, and don't be afraid of their information, stronger than the information.
2, our own negative emotions after receiving information
Don't sit still for a long time, lie down for a long time, you can relax occasionally, occasionally busy, you don't grasp the time, time will consume you.
If you feel that the whole atmosphere is very depressed, clean up at home, for example, I pack some clothes that can be donated to the recycling bin, check the shelf life of some unopened daily necessities, and especially prepare to clean the refrigerator again.
The details of life are also to improve the quality of life, and the mood will also become better.
Often go to the window to ventilate and breathe fresh air, indoor simple exercise will also produce dopamine, eliminate negative emotions, more if through the exercise to maintain a good figure, more confident and cheerful.
3, refuse to accept the secondary negative energy transmission of others
Friends can not avoid discussing information, originally felt very good, with the rhythm, then stop the discussion, and the heart is firm, do not feel as if where to start uncomfortable, are scared of themselves.
Everything will eventually pass, the outside world is constantly sending good news, do not be too nervous, staring at the mobile phone brush, the soreness of the eyes is increasing.
And now we are all the same, all face the same problem together, manage the health of ourselves and our families, and be well with each other, that is, sunny days.
