Introduction: Yogurt is a milk that people in all countries love to drink, even in many countries, yogurt is also praised as "longevity milk, anti-cancer king", this is because raw milk becomes yogurt after fermentation, and yogurt is rich in protein, calcium, a variety of probiotics and other substances, these substances can accelerate the body's metabolism, so that the body is healthier! Although the nutritional value of yogurt is very high, but now in the market, there are some yogurt protein content, raw milk content are less than half of the normal yogurt, so when we choose yogurt, we must learn to look at the various nutritional indicators of yogurt! When buying yogurt, if you can pick out good yogurt the fastest, in fact, we only need to look at the yogurt bottle, if the bottle has "full milk powder", no matter what brand, it is "fake yogurt"!
First point: look at the yogurt ingredient list
No matter what the product, there must be a complete ingredient list, and the ingredients used the most must be put first. The yogurt is made of "raw milk" as raw material, and then after standardization→ homogenization→ sterilization→ cooling→ fermentation → stirring→ filling and sealing→ refrigeration and cooking and other processes, such as the yogurt we often drink such as "yogurt, fermented milk, flavored yogurt, flavored fermented milk" and so on, must be used to use "raw milk", and raw milk must be the first in the ingredients!
And in the market, there are a lot of fermented milk drinks, this yogurt is often made of "full milk powder, whey protein" and so on, the ingredient list does not have "raw milk" these 3 words, so there are "full milk powder, whey protein" these two words of yogurt, are "fake yogurt", it is not recommended to buy for children to drink. The ingredient list has the words "raw milk", and it is also the first place in the ingredient list, and this yogurt can be called "good yogurt".
Second point: look at the amount of protein
Yogurt has no nutrition, mainly depends on the content of protein, because all good yogurt in fermentation, its main raw materials are raw milk, and yogurt in fermentation, if the amount of raw milk used, the higher the protein in yogurt, and vice versa, and the protein in yogurt is very high, the nutritional value of yogurt will be higher.
For example, when we look at the nutritional composition list of yogurt, some yogurt 100 grams contain 5.0 grams of protein, while some only contain 2.9 grams of protein, and I recommend that you buy at least yogurt with a protein content of more than 3.0 grams, if it is lower than this amount, the nutritional value of yogurt is very low. In the nutritional value table, calcium content is also more important, it is recommended that you buy calcium content greater than or equal to 10%, this yogurt can best supplement calcium.
Third point: look at how yogurt is stored
Looking at the storage method of yogurt, we can know how this yogurt is sterilized, we are on the market, there are 2 common sterilization methods, one is pasteurization heat treatment, and one is ultra-high temperature sterilization, and yogurt after pasteurization heat treatment can only be refrigerated at a temperature of 2-6 degrees Celsius, and it also needs to be drunk within 21 days. The yogurt processed by ultra-high temperature sterilization can be stored at room temperature for half a year without changing the taste.
After pasteurizing the yogurt, most of the "harmful bacteria" contained in the yogurt have been killed, and only the lactic acid bacteria and other strains that are beneficial to the human body are retained, and this yogurt must be refrigerated and stored to prevent bacteria from multiplying. The UHT sterilization method is to kill all harmful bacteria and beneficial strains, and the nutritional value of this yogurt is relatively low, so this yogurt only needs to be stored at room temperature. It is recommended that you buy refrigerated stored yogurt, which is more beneficial to the body.
When you buy yogurt in the future, you must look at the bottle of yogurt, if the bottle has the words "full milk powder, whey protein", no matter what brand, it is "fake yogurt". This article is Master Hu's original graphics, the follow-up Master Hu will also explain more cooking tips to everyone, and finally thank you for watching, if today's article is helpful to you, then point a concern, a thumbs up, thank you for your support.